Kana iwe uri kutambura kubva ku sciatica , rudzi rwehutambudzo runopisa mumugwagwa une tsvina, kuwana sciatica kurapwa kungave uri pamusoro pepfungwa dzako. Sciatica inogona kuvhiringidza zviitiko zvezuva nezuva, zvichikonzera kusuruvara kukuru. Nhau dzakanaka ndeikuti pane zvingasarudzo zvingasarudzwa zvaunogona kufunga kuti zvikubatsire kudzokera kune zvinoenderana.
Chii Chinokonzera Sciatica?
Sciatica inowanikwa apo mazita ayo aine bundle emitambo miviri yemazamu emumhino - yakareba mumuviri wako, iyo inomhanya kubva mumutsipa wako wepeminha kusvika kumapendero ako uye pasi pemakumbo ako - yakakuvadzwa kana yakamanikidzwa.
Inowanzokonzera kubva mumamiriro ezvinhu akadai se diski inonzi herniated, chirwere chechirwere chinopera simba, zvirwere zvepelinha, kana kuti spinal stenosis, uyewo kubva pamatambudziko anokonzerwa nematambudziko.
Zviratidzo zveSciatica
Kazhinji zvinowedzera kupera nokugara kwenguva yakareba (kana nokunyunyutira, kukwezva, kana kuseka), kurwadziwa kweSciatica kunogona kubva kubva kumeso kunononoka kusvika kunzwa kunorwadza kunoratidzwa nekupisa uye kurira. Vanhu vane sciatica vanogonawo kutambura nekushaya simba kana musimba kushaya simba pamwe chete nenyonga nzira, kana pini-uye-nenyuchi kunzwa mumakumbo kana pamakumbo.
Kurapa
Muzviitiko zvizhinji, sciatica inogona kurapwa nokuzvitarisira uye inoda kusarapwa. Kunyange zvazvo mamiriro acho ezvinhu achiwanzozvisarudzira mukati memavhiki mashomanana, chirwere chepanyama chinogona kukurudzira kugadzirisa uye kuderedza ngozi yako yekukuvadzwa kwemangwana kune nerve ye sciatic. Zvakakosha kuongororwa nachiremba kuti uone kuti izvo zvauri kuitika ndezvokuti sciatica, kunyanya kana usina kumbobvira uine marwadzo asati apfuura.
Kana kurwadziwa kwako kunogara kwemavhiki masere, kana kana mamiriro acho akaipisisa, dzokera kune chiremba wako kuti uwedzere kurapwa.
Kurapa Kwetsika kuSciatica
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga inogona kushandiswa inogona kubata sciatica inoshaikwa. Hush and cold pack packs, yoga, uye kunyorovedza muviri kunogona kubatsira kuderedza zviratidzo zve sciatica.
Uyezve, dzimwe nzira dzakasiyana-siyana dzokurapwa dzinogona kubatsira kurwisana nemarwadzo anonzi sciatica:
1) Kugadziriswa
Mukuongorora kwakaitwa vanhu vatatu veSciatica muna 2009, vatsvakurudzi vakawana sangano pakati peiyo-based Chinese therapy yakabatsira kuderedza zviratidzo zve sciatica.
2) Chiropractic Care
Kusvika ikozvino, kutsvakurudza kwekubatsira kwechiropractic kushanda mune sciatica kurapa kwakaguma migumisiro yakavhenganiswa. Zvisinei, dzimwe dzidzo dzinoratidza kuti chiropractic zvigadziriswe zvinogona kubatsira kuvandudza mararamiro emusana uye, uyewo, kuderedza marwadzo e-sciatica.
3) Kurapa Kuchepa
Kufunga kuwedzera huwandu hwekufamba uye kuderedza marwadzo, kushandiswa kwehutachiona hunotarisa kumucheto kwepasi, mapepa, chidya, uye migwagwa zvinogona kubatsira kuderedza kana kubvisa zviratidzo zveSciatica, maererano nechechidiki yakabudiswa muna 2008.
Kushandisa Alternative Medicine kune Sciatica
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira kushandiswa kwemishonga ye sciatica. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Bell J. "Kurapa kurapa kunobatsira kuwedzera huwandu hwekufamba, kuderedza marwadzo uye kubatsira mukurapa mutengi ane marwadzo ekudzokera shure uye zviratidzo zve sciatica." Nhamba yeCorworkwork uye Movement Therapies 2008 12 (3): 281-9.
> Chen MR, Wang P, Cheng G, Guo X, Wei GW, Cheng XH. "Kupisa kwekudziya kwechirwere chekurapa sciatica mumatambudziko makumi matatu." Nyaya yeChinese Chinese Medicine 2009 29 (1): 50-3.
> Lawrence DJ, Meeker W, Branson R, Bronfort G, Cates JR, Haas M, Haneline M, Micozzi M, Updyke W, Mootz R, Triano JJ, Hawk C. "Chiropractic kutarisira marwadzo ekudzokera shure kunyunyuta: kunyora mabhuku. " Nyaya yeManpulative uye Physiological Therapeutics 2008 31 (9): 659-74.