Mushonga unopisa wematombo ndiwo rudzi rwehutano hwemisi inosanganisira kushandiswa kwematombo akajeka, akapisa. Iyo inoshambadza mahara inoisa matombo anopisa pane dzimwe nhengo pamuviri wako uye inogonawo kubata mabwe apo ichipa massage. Iko kupisa kwemahombekedzo uye kuyerwa kwematombo anodziya uye anozorodza misumbu, zvichibvumira kuti kurapa kwemaawa kuise zvakadzama kumanikidzi kune dzimwe nzvimbo pasina kukonzera kusagadzikana.
Ko Dombo Rakafuridza Rinoshambadza Kusiyana Sei Neimwe Marudzi Okurapa?
Chiratidzo chekutsvaira kwemashoko kunopisa ndiko kushandiswa kwematombo anopisa. Basalt river rocks inowanzoshandiswa nokuti inotapira (kubva kurwizi rwuripo) uye kuchengeta kupisa zvakanaka.
Mukugadzirira kurapwa, kurapwa kwemasasa kunopisa mabwe mune imwe nyanzvi yematombo yehuni kusvikira vari mukati mehutano hwakakwana, huri pakati pe 110 ne 130 degrees Fahrenheit. (Matombo anonyanya kupisa anogona kukonzera kupisa.)
Paunenge uchizorora masayendisiti anowanzoshandisa manyolo kuti atungamirire kuiswa kwematombo, vamwe varapi vachaisawo matombo pamashoko anofungidzirwa kuti akashongedze simba nepfungwa.
ChiSweden massage therapy maitiro anowanzoshandiswa panguva yehuyu hwekusimbisa, iyo inogona kusanganisira kupora kwenguva refu uye kubhabhatidza nekuputika.
Batsirwa
Vanhu vanowanzotsanangurira kupisa mabwe anopisa sezvinyaradzo uye nekuzorora zvakanyanya. Kushamwaridzana kunonyaradza vanhu vanofarira kunzwa vanopisa.
Kupisa kwematombo kunosunungura mitsipa, zvichibvumira mushandi kuti ashande zvakadzama paanenge achishandisa chiedza chekuwedzera.
Iko kushayikwa kwekutsvakurudza pamusoro pemigumisiro yehuni hunopisa hwemai. Vanhu vanowanzoshandisa hutsva hunopisa dombo pamamiriro ezvinhu anotevera:
Inonakidza Here?
Matombo anopisa anotsvedza uye kazhinji masendimita masendimita yakareba.
Matombo anofanira kushandiswa achishanda neyanyanzvi yemagetsi inonzi massage stone heater kuitira kuti kutsetse kunogona kudzorwa. Kana mabwe acho achinyanya kupisa kana asinganzwisisiki, iva nechokwadi chekuti kuisa massage muchechezi kuzive pakarepo. Matombo anonyanya kupisa anogona kukonzera kupisa.
Kupisa kwematombo kunobvumira kuurayiwa kwemasasa kunoshanda pamadzika akadzika, kana zvichidiwa. Sezvo nehupi hwehupi hwehupi hwehupi hupi, hutachiona hunofanira kupisa uye iwe unofanirwa kuudza mushonga wako wekusimbisa kana iwe uchinzwa marwadzo.
Zvaunotarisira
Munguva yekusikwa, murapi anoisa matombo pamashoko chaiwo pamuviri. Kunyange zvazvo pfungwa dzacho dzichisiyana zvichienderana nenzvimbo dzekushungurudzika kwemisungo uye nhoroondo yehutano hwemutengi, mabwe anowanzoiswa munzvimbo dzinotevera:
- Pamwe mativi ose emutsana
- Muzvanza zvoruoko rwenyu
- Pamakumbo ako, pamimba, patsoka
Matombo maduku anogona kuiswa pakati pezvigunwe kana pahuma.
Mushure mematombo akaiswa pamuviri wako, zvinogona kutora maminetsi mashomanana kuti kupisa kupinde mucheka kana tirasi kuitira kuti ugone kuziva kana mabwe acho achipisa.
Murapa wacho anoshandisa mafuta ekuisa mavara paganda. Kubata mabwe mumaoko ose maviri, murapi anoshandisa kufamba kwechikepe kuti aise matombo pamwe chete nemisungo. Mushonga anoshandisa chiSwedish maitiro emusana pamakumbo, makumbo, mutsipa, nemapfudzi apo matombo ari panzvimbo kana kuti kana apedza kubviswa.
Kureba kwechidimbu chinopisa kupisa mabwe iri pakati pemaminitsi 60 ne90.
Ndiani Haafaniri Kuwana Chitsva Chekutema Mvura
Kunyange zvazvo kuchenesa kwemashoko kunopisa kunowanzoonekwa kwakachengeteka kana kuchiitwa nemudzidzisi akadzidziswa uye ane chiremba, hazvina kunaka kune munhu wose. Tsvaga chiremba wako kana iwe uine chirwere chepachirwere, zvakadai sehuwandu hwehutano, chirwere cheshuga, chirwere chemoyo, varicose veine, migraines, chirwere chega autoimmune, kuderedza kurwadziwa, kenza, chirwere chemotokari, chirwere cheputi, chiremera, kana mishonga yemishonga, kana kuti pamishonga iyo inopisa ropa.
Uyezve, chengeta nachiremba wako kana wakambovhiyiwa munguva pfupi kana kuti uine mavanga apfuura kana nzvimbo dzeganda risina simba.
Vakadzi vane pamuviri nevana vanofanira kudzivisa kupisa mabwe anopisa.
Kudzivirira kupisa, unyanzvi hwekudzikisa huni hunofanira kushandiswa (microwaves, ovens, mahwendefa anopisa, uye vapfuri venguva duku havafaniri kushandiswa).
Mifungo Yokupedzisira
Iko kushambadza kwemashoko yakatsvaga kwakaenderera mberi kuchinjwa, nehuwandu hukuru hwemasheti uye spas dzinopa mawo mavhesi emusasa.
Pasinei nokuti uri kuedza kuvekesa kwekutanga kana kuti watova fanasi uye uchida kuedza chimwe chinhu chitsva, taura nemushandi wako wekushambadza (uye mutano wehutano) pamusoro pekuti iwe unopisa mazai ematombo akakodzera iwe. Kunyange zvazvo vanhu vakawanda vachiwana kufara kwakanyanya uye kunobatsira mupfungwa, muviri, nemweya, iwe unodawo kuva nechokwadi chokuti yakagadzikana muviri wako-kunyanya kana uine hutano kana kukuvadzwa.
Zvimwe mazano ekuwedzera pakuita zvakanyanya kubva mukuraira kwako:
- Usadye usati washambadza.
- Ramba uine hydrated nekunwa mvura isati yasvika uye shure kwekuita kwako.
- Rega mushonga wako azive kana mabwe acho achidziya kana kuti kuwedzera kwakanyanya.
- Ona chiremba chemisi inoshandiswa muhuni hunopisa.
- Iva kunyatsozadza pakuzadza fomu yekudya.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.