Nhau yeTrailing Massage Inoisa

1 -

Bridge Pose

Kuisa muviri weThai kunonziwo yoga yega yoga kupisa nokuti mushonga anoshandisa maoko ake, mabvi, makumbo, uye tsoka kuti zvikuise mumatanda ega-akafanana. Vanhu vanoedza kutema kuThai dzimwe nguva vanotaura kufanana nekuita yoga pasina chero basa. Kudzvinyirira kwemisumbu, kubatanidza pamwe chete, uye acupressure zvinoshandiswawo panguva yeku Thai massage.

Kurapa kweThai kunoda dzidzo uye kudzidziswa kubva kumudzidzisi anokwanisa uye inofanira kungoitwa chete nemudzidzisi anodzidzisa kuuraya muThai.

Bhiriji pose inzvimbo yeThai yekusimudza inotanga kumashure nemapfupa.

Zvose zvinoratidzirwa neThai massage therapists David naTukta Roylance
Kubata kweAsia School of Traditional Thai Massage uye Herbal Medicine (Sterling, VA).

2 -

Back Press

Imwe inonzi back is a Thai massage iyo inotanga mafudzi nemapfupa.

3 -

King Cobra

Mambo cobra ndiyo kuitisa kuThai kunowedzera pakati nepashure shure pavhura chifukidzo uye nzvimbo yefudzi.

4 -

Cobra Pose

Iko Cobra iyi inonzi Thai massage iyo inotambanudza mapakati nepamusoro shure iyo ichizarura chifuva uye nzvimbo yefudzi.

5 -

Butterfly Pose

Ihovefly pose inonzi massage yeThai iyo inotambanudza maruva.

6 -

Mharapara Twist muLying Position

Mutsipa wepelinha muchinzvimbo chenhema ndiyo Thai massage pose inotambanudza mushure uye iriotibial band .

7 -

Ramba Wakamira

Mamiriro epafudzi ndiThai massage pose inotambanudza mushure uye zvinyorwa zve quadriceps.

8 -

Plow pose

Murimi pose inonzi Thai massage pose iyo inotambanudza mutsi uye hamstrings.

9 -

Hove Pose

Ihove dzinopisa ndiThai massage pose inotambanudza mushure iyo ichizarura chifuva nemapfudzi.

10 -

Half Locust

Iyo hafu yemhashu inonzi Thai massage iyo inotambanudza quadriceps uye psoas muscles.

11 -

Pamuviri Twist

Iyo muspini twist ndiyo Thai massage iyo inotambanudza mushure kune rumwe rutivi rwemuviri.