Chikonzero nei mushonga wekuMadokero usingakurudziri nzira iyi
Hapana kushayikwa kwezvikwata zvinokurudzira kuchenesa kwekoloni, izvo zvingave iwe unofunga kana colon inochenesa chinhu chakachengetedza kuedza kutsamwisa bhood syndrome (IBS). Izvo zviziviso zvinopikira mhando dzose dzemigumisiro inoshamisa, asi inogona kutendwa here? Ita chisarudzo chakanaka pamusoro pekuti kucheneswa kwekoloni kwakakunakira iwe nehuwandu huwandu hwezvinhu zvekuchenesa makoloni nemashandiro.
Chokutanga, zviri nani kunzwisisa zvakakonzerwa nekoloni uye mhando dzekoni inoshambidza. Zvadaro, vanzwisisa zvavanoti zvinobatsira uye zvinogona kuitika.
Mitauro yeColon Cleansers
Kana usina kumbobvira watendeukira kune imwe koni inoshambidza kuitira kuti uderedze zviratidzo zveBHS yako, zvimwe iwe hauzive kuti zvigadzirwa izvi zvinoshanda sei. Pano pane nzira mbiri dze "kuchenesa" yako colon:
Colon Cleansing Products: Zvigadzirwa izvi zvinosanganisira detoxifying teas kana kuwedzera mu capsule fomu. Kazhinji zvinhu izvi zvinouya nekurudziro yekuti iwe unotsanya kana kutevera chirongwa chakakosha, chinodyiwa. Ziva kuti kuchinja kudya kwako kunogona kuchinja yako IBS. Kana iwe uine kuvimbiswa-hukuru hweBS, somuenzaniso, kutsanya kunogona kuita kuti kuvimbiswa kwako kuwedzere. Uyewo, cherechedza zvigadzirwa zvinowanzowanikwa mumakoni ekuchenesa teas uye capsules. Dzinogona kusanganisira:
- Fiber , nenzira ye psyllium kana flaxseed
- Probiotics
- Mishonga yemishonga , yakadai se cascara , senna, uye aloe mashizha
- Mimwe miriwo, yakaita peppermint, ginger, cayenne, uye fennel
- Magnesium
- Bentonite ivhu
- Citric acid
Colon Hydrotherapy (High Colonics) : Mhando iyi yemakoloni inochenesa inosanganisira nzira inotungamirirwa nekolon hydrotherapist. Pakati peyero hydrotherapy, bhuti rinosungirwa mumakumbo ako sezvaunorara pasi patafura.
Mvura inobva yasungirirwa muhuro yako, ichibudisa zviri mukati. Zvimwe zvinowedzera mavitamini, probiotics, enzymes, herbs kana kofi zvinogona kuwedzerwa kumvura. Nzira yacho inowanzopedza kubva pamaminitsi 45 kusvika kune imwe awa.
Purported Benefits yeColon Cleanses yeBHS
Kutanga, inofanira kujekeswa kuti kucheneswa kwekoloni haisi yemishonga yekuMadokero. Izvi zvinoreva kuti vanachiremba vekuMadokero vanowanzopa varwere varwere kuti varege kusarudza kuti coloni ichenese. Vamwe vanorapa mishonga pamwe nevaya vanobva kune dzimwe tsika vanokurudzira colon inoshambidza nekuda kwerutendo kuti nekufamba kwenguva iyo ikoni inogadziriswa nenyaya yefecal ine chekisi uye inodzivirira hutumbu hukuru kuti hushande zvakanaka. Kucheneswa kweColon kunofungidzirwa kubvisa ichi chigamba chisina kunaka pamwe nemabhakitiriya uye zvipembenene.
Inotsigira zvakasiyana-siyana zvirongwa zvehutano zvekuchenesa uye kuzviona sechigadziriso chemhando dzakasiyana-siyana dzehutano husingaperi. Mukuwedzera, vanotenda kuti coloni inoshambidza inogona kusimbisa zviratidzo zvinotevera, zvakawanda izvo vanhu vane IBS vane:
- Constipation
- Gasi uye kuputika
- Allergies
- PMS
- Kuneta
- Headaches
- Zvinetso zveganda
Ngozi uye Kururamisa kweColon Cleanses
Sezvo nyaya yakashata chinhu icho vanhu vazhinji vanofunga sechinhu chinosemesa, zviri nyore kutenga mune dzidziso yokuti yakaomeswa chigaro chiri kuvaka mumatumbu edu uye kuparadza zvinoparadza GI redu.
Asi gastroenterologists , avo vanopedza nguva yakareba vachicherechedza vanhu vakajairika uye vane zvirwere, havawanzocherechedza vakwegura vane fecal yakadaro mumakoloni evarwere vasina kumbochenesa.
Iko kunewo matatu makuru ekukanganiswa kwekoloni yekuchenesa dzidziso:
Hapana humwe uchapupu hwezvesayenzi : Hapana humwe uchapupu hwokuti kubatana kwematumbo edu kunopedzisira kwasara, uye hakuna dzidzo dzakanaka dzinotsigira zvirevo zvekuti kuchenesa kwekoni kunowedzera hutano kana kunobudirira semushonga wezvinetso zvehutano zvinoramba zvichiripo .
Kuchenesa kunze kwebhakitiriya kunogona kukuvadza : Mabhakitiriya mumatumbo edu makuru anokosha pakudya uye kudya kwehutano.
Kuchenesa ibhakitiriya iyi inogona kutsamwisa muviri wenyama yakagadzirirwa zvakanaka.
Nyaya dzekuchengeteka : Kuchenesa kweColon hakusi pangozi. Mamwe maitiro emishonga inokurudzira anowanikwa mumatare uye zvinowedzera zvinowanzobatanidzwa nehutano hushoma kwenguva refu uye hurefu kwenguva refu yehutano. Ngozi dze hydroonrapy yekoloni dzinosanganisira kupera kwemafuro uye kusagadzikana kwema electrolyte.
The Bottom Line
Pasina uchapupu hwakasimba hunobatsira, hazvirevi hazvo kuti hupfeke nehutoni wako, kunyange kana vatsigiri vekunatswa kwekoloni vari boka rinonyanya kutaura. Kana uine chido chekuedza coloni kuchenesa chero zvakadaro, zvinokosha kuti utange kubvisa chiremba kubva kuchiremba wako kuti uone kuti hapana chinhu munhoroondo yako yehutano inogona kukuisa pangozi yakawanda panguva yekuchenesa.
Sources:
Kurtzweil, P. "Dieter's Brews Yakaita Nguva Yenguva Yenyaya Inokuvadza" FDA Consumer 1997.
Puetz, T. "Kune Hupenyu Hwebatsiro Kubva Kumakoronics Makuru?" International Foundation for Functional Gastrointestinal Disorders Fact Sheet 2008.