Zvinosuruvarisa, vanhu vane IBS vanowanzozviwana vachirasikirwa zvisina kunaka pavanenge vaenda kune imwe nzvimbo yekukurumidzira kune zviratidzo zvakanyanya. Dambudziko guru rehutano / hwechirwere kana richiuya kuBS, nekuda kwekushayikwa kwezvinhu zvakagadziriswa pakuongorora zvirwere , zvinoratidzika kunge zvakasimbiswa pasi pekunetseka kwakanyanya kwemamiriro ehuwandu hwemukana wekutambudzika.
Anecdotal mishumo inobva kuvanhu vane IBS pamusoro pezvakaitika mune zvakaitika mune imwe nguva zvinowanzozadzwa nekugumburwa kuti kutya kwavo nezvinetso pamusoro pehutano hwavo zvinoderedzwa nevashandi vomunzvimbo dzinotyisa sezvo IBS isati yaonekwa se "dambudziko" rehutano. Vamwe vanhu vane IBS vanorondedzera kuti vanorapwa se "madhiragi" nokuti vari kutsvaga kurapwa kwechiremba nokuda kwekurwadza kweBS kurwadziwa . Pazvakaipa zvacho, varwere veBBS vanosekwa kana kunyorerwa ne EMTs uye vashandi vekuvhura dambudziko nekuti IBS "chinetso chekugezera" nyaya.
Zvisinei, vanhu vane IBS vanofanirwa kuchengetwa kwakadaro uye kuremekedzwa sevamwe vanhu vanoenda kune imwe nzvimbo yepamhanho. Heano mamwe mazano ekubatsira kuti uone kuti kushanyira kwako kwakanaka.
Ongorora Zvaunoda
Kutanga, iwe unoda kusarudza kana zviratidzo zvako zvakakomba zvakakwana kuti upe rwendo kuenda kuchipatara, kana iwe kana kwete iwe unoda ambulensi, kana kuti zvakanaka kuti mumwe munhu akufambise.
Nyaya inotevera inopa mazano, asi kana usina chokwadi, enda!
Bata Dhigirii wako
Kana pane nguva, dana chiremba wako uye uvakumbire kuti vashevedze mberi kwako. Iko kudanwa kubva kuna chiremba wako kuchabatsira kubvumidza rwendo rwako mumaziso evashandi vekugadzirisa matambudziko uye kuchavabatsira kuti vave vakagadzirira kunyatsoongorora zviratidzo zvenyu uye kusangana nehanya yenyu.
Uya neBuddy
Pose pazvinenge zvichibvira, edza kuva nemumwe munhu pamwe newe. Shamwari inogona kuita zvishamiso mumashoko ekunyaradza kunetseka kwako uye kukubatsira kuti upedze nguva apo iwe unomira kuti ubate. Shamwari ishamwari yechipiri ye nzeve. Paunenge uchirwara, uchirwadziwa, uye uchizvidya mwoyo, kukwanisa kwako kutora ruzivo kwakakosha. Shamwari inogonawo kushanda semurevereri kuti ave nechokwadi chekuti zvinodiwa zvako zviri kukwana zvakakwana uye kurondedzera chero kurapa kusakodzera kune chikamu chevashandi.
Zvokuva Newe
Kuva neruzivo rwehutano rwako hwakarongeka huchabatsira vashandi vezvipatara kuti vatsvaga kuverenga pane zvingave zvichiitika kwauri. Iko pfungwa yakanaka yekuunza pamwe chete nezvinhu zvinotevera:
- Inishuwarenzi yehutano
- Rwendo rwemishonga yose, kusanganisira kuwedzerwa uye kanowanzoitora sei
- Rwendo rwemishonga ipi zvayo
- Nhoroondo yehupenyu hwako hwehutano, kusanganisira chero upi zvake hwekuvhiya, hospitalizations, uye kurapwa kwemishonga
- Tsamba inobva kuna chiremba wako anorondedzera kubesa kwako kweBS uye kubvumira chero kupindira kwemukana wekukurumidzira, semuongorori wemishonga inorwadza
- Nhareja yefoni: Zvipatara zvinowanzova nemasikirwo asina kugadziriswa, izvo zvingakurumidza kubvisa bhatiri yako
Kutarisana neVashandi
Iva nenyaya-ye-chokwadi pamusoro pezviratidzo zvako: Usanyara pamusoro peBS yako.
Nemhaka yokuti zviratidzo zvako zvakabatana nehutano hwekudya hazvirevi kuti hazvibatsiri. Nyanzvi dzezvokurapa dzinobata nhengo dzese dzemuviri! Taura wakadzikama uye unofunga nezvezviratidzo zvako, zvinetso zvako, uye zvaunoda.
Iva nemwoyo murefu: Yeuka kuti makamuri ekukurumidzira anoshamiswa nzvimbo. Varwere vanorwara vachabatwa nekutanga, icho chinhu chaunoda iwe dai iwe waiva uyo hupenyu hwake hwaiva pamutsara. Yeuka kuti kana iwe uchiri kumirira zvinoreva kuti zviratidzo zvako hazvionekwi sehupenyu hunotyisa, pfungwa inogona kubatsira kuderedza pfungwa dzako nekudzivirira kushushikana kwako.
Usatya kutya kutaura: Shandisa izwi rako! Iva nechokwadi chekutsanangura zviratidzo zvako nenzira yakajeka. Kana iwe uri mukutambudzika kwakanyanya, taurira kwavari! Vamwe vedu vane tsika yekuderedza zviratidzo nokuti hatidi kuva "dambudziko." Izvi hazvibatsiri mumamiriro ezvinhu aya, sezvo vanachiremba muimba yepamhanho vachida kuuya kune imwe nzira yekuziva zvakajeka nokukurumidza. Vanoda zvaunobatsira kuitira kuti ugokwanisa kuita izvi zvakanakisisa. Kutaura kunokosha zvakare kana zviratidzo zvako zvichatanga kuwedzera. Kana iwe uchinzwa kuti kunetseka kwako kusanzwiki kana kuti uri kurapwa zvakashata, shandisa shamwari yako kukumbira kutaura nemukuru wesimba rinotarisirwa.
Iva akanaka kune vashandi: Kwese chikamu chikuru, vashandi vekukurumidzira vane hanya, asi kazhinji vanongoshanda vashandi. Vabata navo nounyoro uye ivo vangave vakakwanisa kukuitira mutsa. Tenda munhu mumwe nomumwe nekuda kwekutarisira kwavanoita uye kana mumwe munhu akapfuura nepamusoro, edzai kuti vazive.
> Kwakabva:
> "Nezvekukurumidzira" Kushandirirwa Kwakaitika Kwako Kwauri: Website yeAmerican College of Emergency Physicians