Can magnesium inogona kubvisa kuvimbiswa kwako here?
Kana iwe uine kuvhiringidzika-kunyanya kunokanganisa bowel syndrome (IBS-C), ungangodaro wakawana mazano okutora magnesium supplement. Iyi ndiyo nzira inowanzogadziriswa yekugadzirisa hutachiona uye kufambisa kubatwa .
Usati watora magnesium, kana kuti chero vitamine, inokosha zvakanyanya kudzidziswa pamusoro pengozi dzinogona kuitika uye pamwe chete nemigumisiro inobatsira.
Ngationgororei mibvunzo yaunofanira kufunga kuti iwe uite chisarudzo chakanaka iwe pachako pamusoro pokutora magnesium supplement.
Kutsvakurudza Kunoti Chii?
Magnesium ine mukurumbira wakagadzikana wehutsika hwahwo. Zvisinei, hakuoneki kuti kune tsvakurudzo yakananga yekutsvakurudza yekushandiswa kwemagesium semushonga weBS-C.
Nekufarira ndeye chidzidzo chakatarisa ukama huripo pakati pemvura uye mvura, fiber, uye magnesium kudya. Chidzidzo chacho chaitungamirirwa muJapan uye nenyaya 3 835 dzaive pakati pemakore gumi nemasere kusvika makumi maviri. Kuvhara muviri kwakange kusingawaniki kunosanganiswa nechepasi fiber kudya kana kuderedzwa kwemvura kubva mumvura. Kuteerera kwaiva, asi zvakadaro, kunobatanidzwa nekuderera kwema magnesium uye kudyiwa kwepamvura kwezvokudya.
Izvozvo Magnesium Inogona Sei Kubvisa Kuvharwa?
Magnesium ine mineral inokosha kuti utano hwakakwana. Inenge hafu ye magnesium mumitumbi yedu inowanikwa mumapfupa edu.
Zvose zvinoshanda kubatsira masero kushanda mumitemo yakasiyana-siyana yemuviri.
Magnesium ine basa rinokosha mumisungo inoshanda, mwoyo rhythm, ropa, simba rekudzivirira muviri, uye shuga yepamusoro. Muzhinji, vanhu vane hutano vane magetsi anokwana muitiro yavo uye havadi kutora magnesium supplement.
Izvozvo zvinokonzera kukonzera magesium inoratidzika kuuya kuburikidza nenzira mbiri dzakasiyana. Magnesium inoderedza maronda mumatumbo, iyo inobatsira kuunza rwiyo rwerwendo. Magnesium inokwezvawo mvura. Iyo yakawanda yemvura mumakoloni inoshumira kuderedza chigaro, zvichibatsira kuita zvigaro nyore nyore kupfuura.
Chiremba Wangu Anobvumira Here?
Usati watora add-up magnesium kana chero upi we-rem-counter remedy, zvakakosha zvikuru kuti iwe ukurukure nyaya yacho nachiremba wako. Chiremba wako chete ndiye anoziva nhoroondo yako yezvechiremba.
Chiremba wako achakwanisa kukuudza kana pane chimwe chinhu pamusoro pemufananidzo wako wezvoutano unogona kukuisa pangozi iwe unofanira kutanga kutora magnesium supplement. Rimwe ruvara rutsvuku rungasimudzirwa kana iwe uchitambura nemhando ipi zvayo yepfungwa dzepfungwa nokuti magnesium inowedzerwa kuburikidza neitsvo. Kana itsvo dzako dzisingashandisi zvakanaka, unogona kuva pangozi yekuva nemagetsi akawanda muhutano hwako.
Funga Zvimwe Mishonga uye Zvimwewo
Sezvo mutemo wehuwandu, vanhu vanowanzoona mavitamini sezvinhu zvisina maturo. Zvisinei, mukana wekusava nemigumisiro yakaipa kune mavhithamini nenzira imwecheteyo kune chero mishonga yemishonga.
Panyaya ye magnesium, zvingave zvisina kuchenjera kutora rimwezve rekuwedzera kana iwe uchitove uchigara uchitora antiacids kana kuti laxatives ine magnesium.
Verenga mavara acho zvakanyatsonaka kuitira kuti urege kudzivirira hutachiona hwemagetsi emuviri wako.
Supplemental magnesium inotakurawo mungozi yekupindira nekubudirira kweimwe mishonga yemishonga. Zvakare, zvinokosha kuti ukurukure kushandiswa kwemagesizi pamwe nachiremba wako kana uri kutora chero chekutevera:
- Diuretics
- Chemotherapy agents
- Mamwe maantibayoti
Majini Magnesium Akachengeteka Sei Kuti Atore?
Sangano reNational Institutes of Health rakabudisa pepa rekutipa iyo inopa tafura rine rondedzero yekurudzirwa kwemazuva ose kwema magnesium. Mari inorayirwa inopesana nezera uye mitemo yakasiyana inopiwa kuvakadzi vane pamuviri kana kunwisa.
Cherechedza kuti ichi ndicho chiyero chose, chinobatanidza kudya kwemagesium kubva kune zvekudya, zvakare.
Ndeupi Mufanirwa Ndinofanira Kutora?
Magnesium inowedzera inouya mumhando dzakasiyana-siyana, neyakakurumbira kuva citrate, chelate, uye sulfate. Ikoko hakuratiki seine humwe hutano hwehutano hwakasiyana kana hunosiyana pakati pemhando dzakasiyana-siyana.
Ingochenjerera kuti magnesium inowedzera iwe yaunosarudza haina calcium , sezvo calcium zvinowedzera zvinogona kuwedzera ngozi yekuvhara. Kana kune zvimwe zvikonzero zvehutano chiremba wako anokurudzira kuti utore supplemental calcium, kurukurai zvinogona kuitwa magnesium / calcium ratio iyo isingasanganisi dambudziko rekudzivirira.
Zvakakosha kuziva kuti mukaka wemagnesia chinhu chakasiyana kwazvo. Muto we magnesia haufananidzi kushandiswa sekuwedzera kwekudya. Icho chinonzi osmotic laxative , chinoshanda nekuchera mvura mumatumbo. Iko kukura mumvura kunoita kuti hutachiona huvepo uye hunowedzera hukuru hwechigaro kuitira kuti hurumidze kufamba. Vanachiremba havawanzokurudzira mukaka wemagnesia mazuva ano, sezvo pane zvakachengeteka uye zvinogadzirwa zvinowanikwa pakurapa kuvimbiswa .
> Sources:
> Lacy B, Weiser K, De Lee R. Kurapa kweIriritable Bowel Syndrome. Kurapa Kwokurapa muGastroenterology. 2009; 2 (4): 221-238. doi: 10.1177 / 1756283X09104794.
> Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Association pakati peDheary Fiber, Water and Magnesium Kubatwa uye Kushanda Kusungwa pakati peVasikana vechidiki vechiJapan. European Journal of Clinical Nutrition. 2007; 61: 612-622. doi: 10.1038 / sj.ejcn.1602573
> National Institute of Health Office Dietary Supplements. Dietary Supplement Fact Sheet: Magnesium. 2016.