L-arginine is amino acid inowanzotengeswa mufomu yekuwedzera uye inowanikwa zvakasikwa muzvokudya. L-arginine-chikafu chekudya chinosanganisira mapuroteni emichero nemhuka, zvakadai semishonga yemakaka, nyama, huku, hove, uye nuts.
Zvinodiwa pakugadzira mapuroteni, L-arginine inobatsirawo kubvisa muviri weammonia (dhayi) uye inokurudzira kusunungurwa kwe insulin. Mukuwedzera, L-arginine inoshandiswa kugadzira nitric oxide (chidimbu chinoderedza midziyo yeropa).
Kunyange zvazvo dzimwe dzidzo dzichiratidza kuti L-arginine inogona kubetsera zvimwe zvirwere zvehutano, mamwe tsvakurudzo inoratidza kuti L-arginine inogona kuva nemigumisiro kune vamwe vanhu.
Dzidzo dzinoratidza kuti L-arginine inogona kubatsira nemamiriro ezvinhu anotevera:
Angina
Zvidzidzo zvishomanana zvinoratidza kuti kuwedzerwa kwezvokudya zvepamusoro muL-arginine kunogona kubatsira kuderedza zviratidzo, kuwedzera kuvhivirira kwekudzivirira, nekuvandudza ropa mudziyo unoshanda kune vanhu vane angina. Dzidza nezvemamwe maitiro emasikirwo ekutengesa angina .
Erectile Dysfunction
Pane humwe uchapupu hwokuti L-arginine inogona kubatsira varume vane erectile dysfunction. Mune chidzidzo che1999 chakabudiswa mumagazini BJU International , somuenzaniso, varume makumi mashanu vane erectile dysfunction vakatora ma gramu mashanu eL-arginine pazuva kana placebo. Pashure pemavhiki matanhatu, varume vakawanda muboka reL-arginine vakaratidza kukurudzirwa kana vachienzaniswa nevaya vanotora placebo.
Kufanana nemishonga inonzi sildenafil citrate (Viagra), L-arginine inofungidzirwa kukurudzira nitric oxide uye-inotenderera-zorora mishonga inokomberedza mitsipa yeropa inopa peni.
Somugumisiro, mishonga yeropa mupenis dilate, kuwedzerwa kweropa kuderera, izvo zvinogona kubatsira kuchengeta erection. Kusiyana kwokuti vanoshanda sei kuti Viagra inovhara enzyme inonzi PDE5, iyo inoparadza nitric oxide, uye L-arginine inoshandiswa kuita nitric oxide. Kusiyana neAraagra, L-arginine inotorwa zuva rega rega erectile dysfunction.
Uyewo, verenga Remedy Remedies for Erectile Dysfunction .
Kukanganisa Mwoyo Kusakundikana
L-arginine inogona kuvandudza kushanda kwemoyo mukati mevanhu vane congestive heart failure, maererano nekuongorora kwe2000 kwakabudiswa mu Clinical Cardiology . Zvisinei, iyo National Institutes of Health (NIH) inonyevera kuti L-arginine haifaniri kushandiswa panzvimbo yemishonga inorayirirwa inotarisirwa nemupi wehutano wehutano.
Mamwe Maitiro Anowanzoitwa
Vatsigiri vanoti L-arginine inogonawo kubatsira:
- kutonhora
- dementia
- bvudzi
- high blood pressure
- claudication intermittent
- interstitial cystitis
- murume asina simba
- migraines
- preeclampsia
- kusagadzirisa zvepabonde kune vakadzi
Vamwe vanhu vanoshandisawo L-arginine kukurudzira zvirwere zvekudzivirira muviri , kuvandudza mitambo, nekuderedza nguva yekugora mushure mekuvhiyiwa. L-arginine inoshandiswawo pakuvaka muviri.
Zvidzidzo zvinoratidza kuti L-arginine inogona kuva yakakosha yekugadzirisa kuputika kwechibvunda, kubvisa mitsipa yegumbo uye kushaya simba kunokonzerwa nemagetsi evharidzirwa (chirwere chinozivikanwa sechirevo chinonzi intermittent claudication), uye kuvandudza kushanda kwepfungwa mukati mekutsvaira kwepimpure varwere vachitora cyclosporine. Zvimwe, kutora L-arginine pamwe chete ne ribonucleic acid uye eicosapentaenoic acid (an omega-3 fatty acid) inogona kuderedza nguva yekudzivirira, kudzivirira kurwereka, uye kukurudzira kurapa kurapwa mushure mekuvhiyiwa.
Maererano neNIH, hapana huripo huchapupu hunokwana kuti uone kubudirira kweL-arginine mukurapa migraines, dementia, kukwira kweropa, kushaya simba kwevanhu, uye kutonhora. Zvinonyatsozivikanwa kana L-arginine inogona kukudzivirira zvirwere zvemuviri uye / kana kuvandudza mitambo.
Uyezve, L-arginine inoratidzika isingabatsiri pakudzivirira kwepfungwa kurwisa uye kurapwa kwe preeclampsia.
Caveats
Kunyange zvazvo L-arginine inogona kunge yakachengeteka kana inotorwa munguva shomanana, inogona kukonzera mimwe migumisiro yakaipa (kusanganisira indigestion, kuora mwoyo, kuora musoro, kuputika, chirwere, gout, kushaya ropa, kushaya mishonga, kuputika kwemhepo, kuwedzera kwemafi, uye low blood pressure).
Nhamba yakakwirira yeL-arginine inogona kuwedzera musimba weAIDS, saka inogonawo kuwedzera kuora mwoyo, ulcers, kana kugadzikana kwekudya kunokonzerwa nemishonga.
Nokuda kwezvinetso zvekuchengeteka, L-arginine inofanira kudziviswa nevarwere veshuga uye vanhu vane chirwere chemwoyo. Mukuwedzera, L-arginine inogona kuwedzera zviratidzo zvevanhu vane herpes.
Sezvimwe nezvimwe zvinowedzera , L-arginine haana kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga.
Kushandisa Izvo Kuti Utano
Muzviitiko zvakawanda, mutumbi unoramba uine kuwanika kwakakwana kweL-arginine pachako. Kunyange zvakadaro, kupisa kwakanyanya, zvirwere, nekukuvara zvinogona kupedza muviri wekugadzirira arginine. Pasi pemamiriro ezvinhu aya, zvakakosha kuti uwane hutano hwakakodzera kuti uwane zvinowedzera zvinoda.
Kana uri kufunga nezvekushandiswa kweL-arginine mukurapa kana kudzivirira kwehumwe hutano hwakanaka, ita nechokwadi chekuona chiremba wako usati watora chero zvigadzirwa.
Sources
National Institutes of Health. "L-arginine: MedlinePlus Zvinyorwa". November 2010.
Schulman SP et al. "L-arginine therapy in acute myocardial infarction: the Vascular Interaction Nezera muMyocardial Infarction (VINTAGE MI) yakarongedza chirwere chemakiriniki". JAMA. 295.1 (2006): 58-64.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.