Mhando uye Kubudirira kweE-Over-the-Counter Supplements
Digestive enzyme inowedzera zvibereko zvakagadzirirwa kutevedzera zvinokonzerwa nemasikirisi ekudya zvinowanikwa mukati memitumbi yedu iyo inobatsira pakubvarura nekudya zvokudya. Izvi zvinotengeswa pamusoro pe-the-counter pamwe nemagadziri ekuti vanoderedza matambudziko emudumbu uye vanobatsira kune marudzi akawanda ehutano hwemamiriro ezvinhu. Izvi zvinokurudzidza zvichakudzidzisa semhando dzakawanda dzekunyanya kudya kwemakemikari kunotengeswa sezvidimbu uye kukubatsira kuti uone kana kuwedzera kwakadai kungave kwakakunakira iwe.
Iti Hello kuPancreas Yako
Iwe haugoni kunyatsonzwisisa zvikomborero zvekudya kwemaestro enzyme zvinowedzera kunze kwekunzwisisa izvo zvinowanzoitika-zvinokonzerwa nemakemikari ekudya inenge mukati memuviri. Tora kanguva kuti uzviratidze zvakare nemapancreas ako. Pakati pezvimwe zvinhu, pancreas yako inovanza michina yakasiyana-siyana inobatsira kuputsa mafuta, mapuroteni, uye mahydrohydrates wawaisa.
Apo pancreas haisi kushanda sezvinofanira, nekuda kwezvirwere kana kukuvadzwa, malabsorption yezvinhu zvinokosha zvinovaka zvinoitika. Mune zviitiko izvi, kushandiswa kwemakemikari ekuwedzera kwepancreatic kucharatidzwa. Vatsvakurudzi vezvokurapa vakafunga zvakare kushandiswa kwemakemikari ekudya kudya kwehumwe humwe hutano hwakawanda.
Mhando dzeDigestive Enzyme Supplements
Digestive enzyme inowedzera inogona kuwanikwa kubva kumiti, mhuka, kana fungi. Heano mamwe emhando dzakawanda dzinotengeswa kupfuura-the-counter.
Bromelain
Bromelain ine marudzi akasiyana-siyana emakemikari anotorwa kubva pachigadziko uye muto wepineapples.
Inobatsira mukudya kwemapuroteni, bromelain inofungidzirwa kuti inobatsira mukuderedza zviratidzo zvekudzivirira uye pamwe nekuputika kunokonzerwa nekukuvara kana kutapukirwa. Kubatsira kweBromelain mukudzivirira kurwadziwa kunokonzerwa neArthritis kuri kuve kuongororwa, pamwe nekuwana zvimwe zvakasanganiswa.
Kune humwe humwe uchapupu hwehutachiona, asi huwandu hwekutsvakurudza hutsva hwekutsvakurudza, kwekushandiswa kwebromelain sekubatsira kwekudya.
Nhamba dzekufungidzira dzinokasiyana, asi kazhinji, zvinokurudzirwa kuti bromelain inotorwa kazhinji pazuva nekunwa. Bromelain haafaniri kutorwa nevakadzi vane pamuviri kana vana. Bromelain inogona kuchinja chiito chemishonga yemishonga, saka iva nechokwadi chokuti unobvisa chiremba kubva kuchiremba wako usati watora bromelain.
Lipase
Lipase inokosha pakudya uye kudira mafuta. Lipase supplement yakabva kune nguruve, mhou, mbeu, uye fungi. Lipase formulations inogona kusanganisira mamwe enzymes, akadai samamylase, lactase, uye protease.
Lipase supplement inonzi inoderedza zviratidzo zvegesi uye kuputika, kunyange zvazvo kutsvakurudza kwakanyanya kwaitwa. Zvimwe hutano zvinogona kunge zvinosanganisira kushaya simba uye saka kuwedzera lipase kunogona kuve kwakabatsira. Mukuwedzera kune izvo zvinobatanidza pancreas chirwere kana kukuvara, zvinotevera ndezvimwe zvirwere umo lipase supplementation inogona kuratidzwa:
- Chirwere cheCeliac
- Chirwere cheCrohn
- Cystic fibrosis
Kana kutora sekubatsira kwekudya, zvinokurudzirwa kuti lipase inotorwa maminitsi 30 tisati tadya. Iva nechokwadi chekubvisa chiremba kubva kuna chiremba wako usati watora lipase. Mamwe maitiro emuviri anogona kuderedza migumisiro ye lipase supplementation.
Papain
Papain inobva pamapaya emupaya.
Papain inofungidzirwa kuti inobatsira mukudya kwemapurotini, uye kusvika zvishoma, mafuta. Kunyange zvazvo vakakurudzirwa semubatsiri wekudya, pane zvishoma zvekutsvakurudza kunotsigira kubudirira kwepapain panyaya iyi. Mamwe mamiriro ezvinhu papain ave achifungidzirwa, asi ane zvishoma zvokutsigira tsatsiro, anosanganisira arthritis, kurwara kwezvokudya , kukuvara kwekukuvara, shingles, uye zvimwe zvirwere zvinotapukira .
Papain wakatorwa sezvaakakurudzirwa kazhinji anonzi akachengeteka. Kuwedzerwa kwepapain kunogona kukonzera kuora kwehuro. Usatora papain pasina kubvumirwa kwachiremba wako kana kuti uri pamuviri kana kunwisa. Iwe unogona kunge uine chirwere chinokonzerwa nekapapain kana uri weergoriti kune maonde kana kiwi.
Lactase
Lactase inopesana neiyo yakataurwa inorondedzerwa nemakemikari emuviri sezvainobudiswa nemukati muduku , kwete pancreas. Lactase inofanirwa kugadzirwa kwe lactose, shuga inowanikwa mumakisi emisi. Vanhu vane zvikamu zvakaderera zve enzyme lactase vanoonekwa seva lactose vasingateereri .
Kana wakamboonekwa kuti une lactose kusagadzikana, pane zvimwe zvinhu zvekudya zvinenge zviri pasi mu lactose. Iwe unogona kuwana kuti iwe unokwanisa kufara nezvinhu izvi mudiki maitiro pasina dambudziko. Kutora lactase supplement musati wadya mishonga yemiti inogona kunge iri nzira yekuti iwe uwane mararamiro ezvokudya zvemishonga yemakaka. Lactase enzyme inogonawo kuwedzerwa zvakananga mumukaka musati wanwa.
Unofanira Kuedza Kuderedza Enzyme Supplements?
Digestive enzyme inowedzera kuonekwa kunge inopindira zvakachengeteka maererano nekutarisana nekutambudzika kwekudya. Zvisinei, kana iwe ukaona kusiyana kwakakura muzviratidzo zvako zvingave zvisinganyatsojeki. Sezvakaitwa kune-chero-che-chigadzirwa, nguva dzose uwane rubatsiro kubva kuna chiremba wako usati watora kuwedzera kwakadaro.
> Sources:
> Bromelain. University of Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement/bromelain.
> Lipase. University of Maryland Medical Center. http://www.umm.edu/health/medical/altmed/supplement/lipase.
> Papaya. MedlinePlus. https://medlineplus.gov/druginfo/natural/488.html.
> Roxas, M. "Basa reEnzyme Supplementation muDambudziko reMagestive" Mishonga Inogona Kuongororwa 2008 13: 307-313.
> Lactose Kusagadzikana National Institute of Diabetes uye Digestive uye Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.