Sezvo humwe huri kutarisirwa kunzvimbo yekugadzirisa mabhakitiriya mukutanga uye kuchengetedza kwekutsamwa kwebondu yezvirwere (IBS), masayendisiti ari kutarisa kune maitiro ekurovedza maitiro ekugadzirisa zviratidzo zveBS. Pano iwe uchanzwa kuti sei maitiro anonzi probiotics anogona kunge ari rubatsiro uye kuti ungasarudza sei chiwedzere chakanaka kwauri.
Overview
Zvirongwa zvebiyoti dzimwe nguva zvinonzi "ushamwari" mabhakitiriya, sezvavanofungidzirwa kutsigira masimba edu ehurumende uye kuwedzera hutano hwedu nekuchengeta nhamba ye "mabhakitiriya" asina hanya mukati mekugadzira zvirwere .
Matumbo ako makuru akazadzwa nezviuru zvematambudziko emabhakitiriya-zvose chikamu chevhu redu. Yakanaka yehutano inoshevedza kururamisa kwakanaka pakati pezvinhu izvi zvose zvakasiyana-siyana. Apo usingaiti bhakitiriya hune hutano-hutano hunozivikanwa semukumbo dysbiosis- unogona kuve nehupfumi huri hunoita zviratidzo zvemuviri.
Kutora probiotic supplement inofungidzirwa kutibatsira kuti tirambe tiine huwandu hwakanaka hwebhakitiriya, iyo inoisa danho rehutano hwakanaka uye inogona kubatsira kunyaradza zviratidzo zveBS.
Zviratidzo
Kunyange zvazvo kutsvakurudza pamusoro pekushandiswa kweprobiotiki yeBS kwakaoma nemhaka yekuoma kwekuenzanisa mhando dzakaoma dzakaongororwa, nokuda kwechikamu chikuru, zvidzidzo zvakaratidza chiitiko chakanaka cheprobiotics pane zvakasiyana zvezviratidzo zvinoumba IBS. Kungofanana nekuvimbisa ndeyekuti zvidzidzo zvakawanda hazvina kuratidza chero chakaipa pamigumisiro yeBS kubva pakutora maitiro anonzi probiotics.
Mune zvidzidzo zvakasiyana-siyana, probiotic supplement yakawanikwa ku:
- Deredza kubvisa
- Kuderedza flatulence
- Kuvandudza huwandu hwezviratidzo zveBS
- Ramba uchitarisa huwandu hwemafudzi ekudzivirira
- Kuderedza marwadzo emimba
Chinoita Kuti Vabatsire
Kutora probiotic supplement, uye nokudaro kuwedzerwa nhamba yebhakitiriya ine ushamwari mukati memukati makuru, inofungidzirwa kuderedza zviratidzo zveBS kuburikidza nezvimwe kana zvose zvinotevera zvinoguma:
- Kubvisa zviduku zvebhakitiriya zvepakita (SIBO)
- Kuderedza nhamba yebhakitiriya isina kunaka
- Kusimbisa kubatanidzwa kwematumbo
- Kuderedza kuderedza kubatwa kwepamuviri (kubvisa mukati)
- Kusarura motility
- Kugadzirisa visceral hypersensitivity
- Kugadzirisa marwadzo kuburikidza nemigumisiro inobatsira pamagetsi emigumisiro anowanikwa mumatumbo emukati
Ndechipi Chimiro Chakanakisisa?
Imwe yezvinetso zvevatsvakurudzi iri kuedza kusvika pakusimbiswa kwekuti ndezvipi zvinetso zvinonyanya kubudirira pakugadzirisa zviratidzo zveBS. Kubva ikozvino, kune humwe uchapupu hushoma hwokuti matanho anotevera anokwanisa kubudirira pakugadzirisa zviratidzo zveBS:
- Matambudziko a Lactobacillus, (akadai seL. acidophilus, L. plantarum, L. rhamnosus)
- Bifidobacterium matambudziko, (saB B. infantis (kuwirirana), B. longum, B. bifidum)
Vagadziri vave vachishanda vachigadzira mapurogiramu akasiyana-siyana ekurovedza maitiro uye kuongorora kubudirira kwavo. Chimwe chezvinhu zvakadai zvakasanganiswa mumatambudziko ane ruzivo rwekutsvakurudza kwekubudirira ndeyeVSL # 3. Izvi zvinotarisirwa nevatsigiri vekuwedzera zvinodhura zvakanaka nokuda kweramangwana rinokurudzira kuti rive rakachengeteka uye rinobudirira kusarudzwa kwemiti.
Sezvaunoita sarudzo yako, iva nechokwadi chokuti kubhadhara kwaunosarudza kune mararamiro anorarama mabhakitiriya. Pamba, iva nechokwadi chokuti uchengetedze kubhadhara maererano nemafungiro emagetsi.
Mimwe mikoko inoda friji, asi dzimwe dzinogona kuchengetwa munzvimbo yakachena, yakaoma.
Probiotics in Food
Zvimwe zvekudya zvine probiotics semugumisiro wekuti vakagadzirira sei. Zvirongwa zveprobiotic-zvine zvokudya ndizvo zvakagadzirwa nenzira yekuvirisa izvo zvinoguma mukugadzirwa kwemhando dzakasiyana siyana uye dzakawanda dzemaproteria anonzi probiotic. Mimwe mienzaniso yezvokudya zvakaviriswa zvine probiotiki zvinosanganisira yogurt, sauerkraut chaiyo yakagadzirirwa, uye Korean chichi kimchi. Zvokudya zvakabikwa zvakambofungidzirwa kuti zvikurudzire hutano hwakanaka uye hwekudya, asi pane zvishoma zvitsvakurudzo zvechokwadi panyaya yacho.
Izvo hazvizivikanwe kana kudya kwakabikwa kungave kwakabatsira zviratidzo zveBS. Maererano nekuongorora kweMonash University, nzira yekuvirisa inogona kuwedzera zvinyorwa zveFODMAP zvezvimwe zvokudya. Kana ukasarudza kuwedzera zvokudya zvakabikwa muzvokudya zvako, iva nechokwadi chokuti uchitanga nemataiti maduku kuti uongorore kukwanisa kwako kubvumira kudya izvi pasina kuwedzera zviratidzo.
The Bottom Line
Nechivimbo chekubatsira kwakanaka uye zvishoma zvingava nemigumisiro yemigumisiro, probiotics inogona kunge yakakosha kuedza yako IBS. Asi sezvakaitwa kune-pane-iyo-chigadzirwa, usati waedza maprobiotics yeuka kutarisa nachiremba wako. (Probiotics inogona kunge inokuvadza kune vanhu vakaremara masimba ezvirwere kana avo vanorwara nechirwere chisingaperi.)
IBritish Dietetic Association inokurudzira kuti iwe uedze kuwedzera maitiro emishonga kwemavhiki mana kuti uone kana ine chiitiko chero chipi zvacho pane zviratidzo zvako. Kana zvisina kudaro, vanokurudzira kuti uedze chimwe chigadzirwa chakasiyana nedambudziko kana kuti maitiro emakirbiya epbiotic.
> Sources:
> Dai, C., et. al. "Maitiro anonzi Probiotics uye anotsamwisa bowel syndrome" World Journal of Gastroenterology 2013 28 19: 5973-5980.
> Didari T, Mozaffari S, Nikfar S, Abdollahi M. "Kubudirira kwemaprobioti muhutachidzo hwemakumbo anotsamwisa: Kuvandudzwa kwehutano hwepamusoro nekuongorora meta." World Journal of Gastroenterology 2015; 21 (10): 3072-3084.
> Gallo A, Passaro G, Gasbarrini A, Landolfi R, Montalto M. "Kufananidza kwe microbiota sehutano hwehutano hwepamuviri hwemukumbo: An uptodate." World Journal of Gastroenterology 2016; 22 (32): 7186-7202.
> McKenzie YA, Alder A, Anderson W, Wills A, Goddard L, Gulia P, Jankovich E, Mutch P, Reeves LB, Muimbi A, Lomer MCE. "British Dietetic Association uchapupu hunotungamirirwa nehutano hwekudya hunoshungurudza hutachiona hwevanhu muvanhu vakuru" Journal of Human Nutrition uye Dietetics 2012 25: 20-274.
> Weber S. "Fermented foods uye FODMAPS" Monash University munaJanuary 2017.