Iwe unofunga kuti iwe unogona kunge wakatsamwisa bowel syndrome (IBS) here? Kana wakamboonekwa neBS asi hauna kufara nachiremba wako here? Kana zvasvika kune IBS, zvichida kunyanya kupfuura mamwe matambudziko ehutano, zvakakosha zvikuru kuwana munhu akakodzera iwe. Izvi ndezvokuti kutsvakurudza kunoratidza kuti chiremba akanaka / ukama hwegwara hweBS hunogona kuguma nemugumisiro wakanaka wekurapa.
Pano iwe uchatora mazano ekugutsikana kuti iwe unofananidzwa zvakanaka.
Ndeapi Mhando Yechiremba Unofanira Kuona?
Kana zviratidzo zvako zvangouya kwauri zvishoma munguva pfupi yapfuura, nzvimbo yakanaka yekutanga ndeyechiremba wako wekutanga. Nemhaka yokuti ivo vanokuziva, vanogona kutanga nzira yekuita kuti uve nechokwadi chekuongorora chirwere uye ozogadzirira chirongwa chekurapa. Kana zvichidikanwa, ivo vachakuendesa kune gastroenterologist uyo ari chiremba anoisa mukurapa kwekushaya kwekudya kwekudya kwekuwedzera nekuongorora uye kurapwa.
Kana zviratidzo zvako zveBS zvave dambudziko risingaperi kana / kana iwe unofunga kuti chiremba wako wekugadzirisa mukuru haakwanisi kukubatsira iwe, zvingava kuchenjera kugadzirira kusangana ne gastroenterologist kuitira kuti ubatsirwe neunyanzvi hwavo hwakanaka mu nzvimbo yehutano hwekudya.
Nzira Yokuwana Chiremba
Zvechokwadi, kukurudzira iwe pachako, kunyanya kubva kune vashandi vehutano uunovimba, ndiyo ndiyo nzira yakanakisisa yekuwana unyanzvi unyanzvi.
Iwe unogonawo kubvunza shamwari dzako kana mhuri kuti zita rako rive. Imwe nzira yekushandisa ndeyokushandisa dhizinesi yako yekambani ye inshuwarisi. Kubudirira kweizvi nzira ndeyekuti iwe uchava nechokwadi chokuti kutarisira kwako kubva kwachiremba waunosarudza kuchafukidzwa neinishuwarenzi yako.
Zvishandiso Zviri paIndaneti Yokuwana Chiremba
Imwe nzira yekuwana chiremba ndeyeInternet.
Mawebsite anotevera anopa ruzivo runogona kukubatsira kuti uite maonero akanaka uye achakupa mamwe mazano anokosha pamusoro pechiremba mumwe nomumwe.
1. UCompareHealthCare
Iyi nheyo yehutano inopa mharidzo dzisingabhadhari kune vanachiremba munharaunda yako. Ikubatanidza kunotevera kunokubatsira kuti uwane gastroenterologist nehurumende neguta. Purogiramu imwe neimwe yezvechiremba inokuudza kuti inishuwarensi inogamuchirwa, zvipi zvipatara zvavanobatana nazvo uye kwavakagamuchira dzidzo. Dzvanya pasi apa kuti uwane database.
- Tsvaga Gastroenterologists
2. American College of Gastroenterology
IAmerican College of Gastroenterology (ACG) isangano revashandi vezvehutano vanoita basa mukushanda kwekudya. Nhoroondo yavo ichakupa mazita eAACG nhengo dzechiremba vanoita munzvimbo yenyu (US uye Canada chete). Dzvanya pasi apa kuti ugone kuwana:
3. International Foundation for Functional Gastrointestinal Disorders (IFFGD)
Kuburikidza ne "Digestive Health Alliance", IFFGD inoshandisa database yevashandi vane ruzivo rwekushanda nevarwere vanotambura nehutachiona hwehutachiita hwakadai seBS:
4. North America Society yeAchipatara Gastroenterology, Hepatology uye Nutrition
Iko North American Society yePedicatric Gastroenterology, Hepatology, uye Nutrition ndeyeboka revashandi vehutano vanogovera basa rekuvandudza kunzwisisa uye kurapa kwezvirwere zvekudya mukati mevana. Dzvanya pahwaro hutsva hunotevera kuti uwane ma database. Iwe haufaniri kuzadza bhokisi rimwe nerimwe kuti uwane basa rokutsvaga kushanda.
- Tsvaga chirwere cheGastroenterologist
Mind Body Treatment
Bhuku reBS rinogona kuwedzera kunze kwechiremba vanachiremba. Kune miviri miviri yehutano hwepfungwa yakaratidzwa kuti inoshanda mukuderedza zviratidzo zveBS: cognitive behavioral therapy (CBT) uye hypnotherapy .
Izvi zvinotevera zviviri zvinogona kukubatsira kuti uwane mushandi anokwanisa.
1. Kushamwaridzana kweKutenda uye Kuziva Zvirwere
Sangano reKutenda uye Ruzivo rwehutano (ABCT) ishamwari yevashandi vehutano hwepfungwa dzinoshandisa kugadziriswa uye maitiro ekurapa maitiro. Vashandi vari veACTCT vangave vasina ruzivo rwakananga rweBS asi vanofanira kunge vane ruzivo rwakakodzera kushandisa mashandisi e CBT kune zviratidzo zvenyu. Kuti uwane nhengo yeABCT munharaunda yako, chengeta unotevera hukama:
- Tsvaga Chiremba
2. Hypnosis Treatment Protocol
Dr. Olaf Palsson, nyanzvi yeBHS yakabatana neYunivhesiti yeNorth Carolina yakaisa pamwe kutsvakurudza-kunopupurirwa kwemasikati-shanho hypnosis chirwere. Kuti ubatsirwe nechisarudzo ichi, tora pane imwe nzvimbo yaDkt. Palsson:
- Rongedzo Yevashandi Anopa Hypnosis Mishonga yeBS (US chete).
Chinhu
Kaptchuck, T. et.al. "Zvikamu zve placebo effect: chirwere chinotariswa chinotarisirwa nevarwere vane hutsinye hwemapuviri" BMJ 2008 336: 999-1003.