Kuchengetedza uye Mberi Migumisiro Mashoko
Mishonga inonyatsozivikanwa nemigumisiro yavo yakakosha inogona kuwanikwa mune zvakasiyana-siyana zvezvokudya zvinowedzera, kuora kurasika teas, uye kugadziriswa kwemakoroni. Usati wafunga nezvekushandisa chimwe chezvigadzirwa izvi zvakakosha kudzidziswa maererano nekuchengeteka kwavo uye kubudirira. Izvi zvinogona kukubatsira iwe kuti uite chisarudzo chakadzidziswa chekuti kana kwete miti yemishonga yakakosha iwe.
Mhando dzeHerbal Stimulant Laxatives
Mishonga inotevera inobatanidzwa nekuva nemhepo inopisa:
- Aloe latex
- Cascara Sagrada
- Frangula
- Rhubarb (Rhuem)
- Senna
Pamusoro pemiriwo iri pamusoro apa, senna ndiyo iyo inowanzoshandiswa sechinhu chinoshandiswa pakugadzira mari yekugadzira zvinhu, zvakadai se Black Draft, ExLax, Fletcher's, Senexon, SennaGen naSenokot.
Vanoshanda Sei?
Mishonga yemishonga ine makemikari anonzi anthranoids, ayo anokurudzira masero mumatumbo. Anthranoids inokurudzira gut motility , ichikurudzira kuderera munguva yekufamba. Vanowedzera kuderedza kushandiswa kwemvura uye kuwedzera kuvhara mumakoloni, ne "mugumisiro wekupedzisira" wezvigaro zviduku .
Kudzivirirwa Kunetseka
Kutsvakurudza kwakaitwa nesayenzi kunoenderera mberi kuri kutarisa ukama huri pakati pekushandiswa kweanthranoid-ine mishonga yemishonga yemvura uye zvinotevera hutano:
Melanosis Coli
Nguva dzose kushandiswa kwemishonga yemasikiramu yakakonzera yakasanganiswa nemamiriro ezvinhu anozivikanwa sean melanosis coli , umo kushandiswa kweganda rekoni kunoshanduka kune ruvara rutsvuku.
Iko kushanduka kwemavara emhuka kunogona kuonekwa mushure memwedzi mina mushure mekushandisa nguva dzose anthranoid-ine mishonga uye kazhinji inonyangarika mumwedzi mitanhatu kusvika pagore mushure mekuguma kwekushandiswa kwemishonga iyi. Kakavhiringidza kunoramba kuripo kana kuti melanosis coli haina chakaipa kana kuti inobatsira pakuvandudzwa kwekenza yakaoma .
Colorectal Cancer
Dare rejeri rinenge risiri kunze kwekuti kana kushandiswa nguva dzose kwemishonga inokonzera mishonga inokonzera kukanganisa kuwedzera kwekenza yakaoma . Migumisiro inopesana yakaonekwa muzvidzidzo zvemhuka uye zvidzidzo pamusoro pevanhu zvinoramba zvakasara. Kutsvakurudza kuri kuitikawo kana kuti kana kuzvisimudza pachako kunobatanidzwa mune zvekuwedzera dambudziko rekugadzirwa kwekenza yekoloni.
Migumisiro Yechiri
Zvimwe zvakasiyana-siyana zvinogadziriswa zvakabatanidzwa nekushandiswa kwemishonga inokonzera mishonga, kubva pakuneta kusvikira kune yakaoma. Muzviitiko, mumakakatanwa ayo emishonga yemishonga yakabatanidzwa nekushushikana kwakanyanya, zvakadai sokushaya simba kwe electrolyte uye kunyange rufu, munhu akabatwa akadya mishonga yakawandisa. Tsvaka rubatsiro rwekurapa munguva pfupi (tumira chiremba wako kana kuenda kuchivanze chekukurumidzira) kana iwe uchinge uchinge uine zviratidzo zvinotevera:
- Kuramba kwenguva refu kwezuva
- Kudzora
- Dumbu rakanyanya kupwanya
- Kutsiva, kupera simba kana kuneta zvakanyanya
- Ropa rinodonha kana rectal kubuda ropa
The Bottom Line
Mishonga yemishonga inokurudzira inoita sechisarudzo chakanaka chekurapa kwekuvharwa kwakanyanya chero bedzi iwe uchitarisira kuita zvinotevera:
- Verenga mavara kuti uone kuti unoziva zvii zvauri kuisa mumuviri wako.
- Ngwarira kutevera mazano mazano.
- Usashandise mishonga yemishonga yemakwenzi kwenguva refu kwevhiki imwechete.
- Nokuda kwenguva yakareba kana kusagadzikana kwenguva refu, funga nezvemishonga inoshandiswa yakadai sekuwedzera kwemvura uye fiber , zvokudya zvinoshandiswa uye hutachiona hwekudzidzira . Uye, usakanganwa maitiro akanaka akareruka!
Kuti uwane zvimwe zvingasarudzwa, tarira:
Sources:
Gorkom, B., van Vries, E., de Karrenbeld, A. & Kleibeuker, J. Anthranoid laxatives uye zvinokonzerwa nehutachiona hwehutachiona Hutori hweMapromacology & Therapeutics 1999 13: 443-452.
Kurtzweil, P. "Dieter's Brews Yakaita Nguva Yenguva Yenyaya Inokuvadza" FDA Consumer 1997.
Zvinokonzera Madziro Medline Plus.
Muller-Lissner, S., Kamm, M., Scapignato, C. & Wald, A. "Nhema uye mafungiro asina kunaka nezvekugara kwemazuva ano." American Journal of Gastroenterology 2005 100: 232-242.
Siegers C., Hertzberg-Lottin, E. von, Otte, M, & Schneider B. Anthranoid kushungurudzwa kwechisimba, pangozi yekenza yakawanda? Gut 1993 34: 1099-1101.
Willems, M, van Buuren, H. & de Krijger, R. "Kuzvidavirira kweAnthranoid kunokonzera kukurumidza kukurumidza kwema melanosis coli." Nhamba yeNetherlands Journal of Medicine 2003 61: 22-24.