Kudzivirirwa uye kubudirira
Hapana mishonga inogona kuporesa chirwere chinokanganisa bowel syndrome (IBS) . Izvi zvinosiya avo vanoita nayo basa rakaoma rekuedza kusarudza pakati pemhando dzakasiyana-siyana dze-over-the-counter (OTC) zvigadzirwa zvinoshambadzirwa kubatsiro yeBS.
Kuti ikubatsire mukutsvaga kwekununurwa kwezviratidzo, regai titarise zvimwe zvezvinodiwa zveBIV remishonga. Izvi zvinosanganisira rubatsiro rwekutsvakurudza kwekubudirira kwavo uye ruzivo rwaunoda kusarudza kana iyo pamusoro pebhuku reBS rakakunakira iwe. Usakanganwa kuwana go-mberi kubva kuna chiremba wako usati waedza chero sarudzo itsva yeutano .
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Mishonga yeGalling Digestive HealthSezvo zvinotyisa sezvinogona kuonekwa, kune zvimwe zvinhu zvinobatsira pakubvisa kudzvinyirira kwekudya kusinei pasinei nokuti chiratidzo chikuru chekuita chirwere kana kuvhara. Izvo zvinhu zvakawanda zvinogona kuita kuti zviratidzo zveBS zvinoratidzike muzviito zvinonzi zvezvipembenene zveOTC zvakasiyana-siyana. Izvi zvinogona kunge zvichibatsira gutora muitiro , kuvandudza kubharia kwechigarire mumakumbo ako ekudya , kana kunyorera hypersensitive kana kupisa mumasvingo masvingo.
- Mishonga yeBib - Mishonga yemishonga inoratidzirwa kuenda kune imwe yekununurwa kwekudya uye pane zvimwe zvingasarudzwa. Izvi zvinosanganisira peppermint mafuta uye chinokera chinowanikwa pakati pezvisarudzo zvepamusoro. Ikoko kunewo maruva anozivikanwa zviratidzo zvakadai se aloe vera uye chamomile yehutachiona uye amalaki uye triphala yekuvhara.
- Probiotics yeBIB - Kazhinji inonzi "ushamwari" mabhakitiriya, mamwe maitiro anonzi probiotics anogona kuenzanisa mabhakitiriya "asina kunaka" anokonzera matambudziko mumagetsi ako.
- Digestive Enzyme yeBS - Kazhinji inowanika mumakambani ekukurukurirana eBS, digestive enzyme supplement inowanzokurudzirwa. Asi, tsvakurudzo inoramba ichinyanya kuenderana nekubudirira kwavo.
- Ivha yevhitamini D inokonzerwa neBBS yako here? Iyi vitamini yakasvibiswa yakawanda inowanzobudiswa nemuviri wako kuburikidza nezuva. Uyewo inowanika muzvokudya uye zvinowedzera, kune humwe humwe uchapupu hwokuti kushayikwa kwe vitamin D kunogona kubatanidzwa kune dzimwe zviratidzo zveBS kune vamwe vanhu.
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Kurapa KurapaZvinoratidzika kuti unofanirwa kufamba mune shangu dzeumwe munhu ane chirwere chisingaperi chekudzivirira kunyatsonzwisisa kutambura kunobatanidzwa. Kuvharwa kunogona kuva dambudziko rakaipisisa risina mikana iri nyore.
Kune vamwe vanhu, chimwe chezvinotevera pamishonga inobatsira yeBS ingave iyo yose inodiwa. Vamwe vanoona kuti OTC inongova chikamu cherongwa hwehutano hwakakwana .
- Magnesium yeContipation - Chirongwa chinowanzoitwa neBS-C, magnesium inogona kusunungura misenstine mitsipa nekukwevera mvura kuti ishandise chigaro.
- Comprehensive Laxative Guide - Kune dzakawanda zvinokonzera mishonga inowanika mune zvekushandisa zvinodhaka. Iwe usati wasarudza kuedza imwe chete, iyo pfungwa yakanaka kuva nekunzwisisa kwepfungwa kwezvinhu zviripo.
- Stool Softeners - Yakagadzirirwa kushandiswa kwenguva pfupi, zvigaro zvishoma zvinogona kuva nzira yakanaka yekuita kuti zvinhu zvifambe zvakare. Sezvakaitwa neOTCs yose, kudzidzisa iwe uye kutaura nachiremba wako usati watora imwe pfungwa yakanaka.
- Flaxseed for Constipation - Vanhu munyika yose vave vachizivikanwa kwenguva yakareba kuti vane hutano hwakanaka. Kana zvasvika kune IBS, kune zvidzidzo zvinoratidza kuti inobatsira mukuzorodzwa kwekumbomira pamwe nekurwadza uye kurwadziwa mumimba.
- Triphala ye Digestive Health - Triphala inokosha mune mishonga yeayurvedic uye chimwe chezvakakosha zvikuru inopa utano hwekudya. Iko kusanganiswa kwezvibereko zvitatu - amalaki, bhabhataki, uye haritaki-chimwe nechimwe chinonzi chinokonzera marita.
- Atrantil nokuda kweBS Constipation - Iyi yekuwedzera inogadzirirwa zvakanakira kubatwa-zvakanyanya IBS. Kunyange zvazvo zvidzidzo zvisingakwanisi, pangave nezvimwe zvipo uye zororo rinowanikwa pano.
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Diarrhea RemediesIzvo zvisingazivikanwi uye zvisinganzwisisiki zvehurwere husingaperi zvinokonzera kuchido chomunhu chaicho chekuti "chigadzirire ikozvino!" Kunyange zvazvo iyo isiri kurapa kunoshamisa kunonyanya kudiwa, zvigadzirwa zvinotevera zvinogona kushanda kuti zvipe rubatsiro, zvichive zvoga kana se chikamu chegadziriro yehutano.
- Calcium yeDhairrhea - Calcium inoratidzika kunge isina kukuvadza uye vanhu vakawanda vane IBS vanopika naro. Zvisinei, zvakakosha kukurukura izvi nechiremba wako. Zvinoratidzika zvinopesana, asi iwe unogona kuwana calcium yakawanda mumuviri wako.
- Imodium yeDearrhea - Chimwe chirwere chinoratidzika chekurwisa, Imodium inowanzo nyore kubvumira. Asi, pane zvimwe zvinokonzera kugadzika izvo iwe unofanira kunge uchizviziva.