Zvishandiso, Zvikomborero, uye Zvimwewo
Maral midzi mishonga yemhuka yakashandiswa kare mune dzimwe nzira dzekurapa kumwe. Yakatengeswa muhuwandu hwezvokudya zvekudya, inonzi inoshanda se adaptogen (boka remishonga raifungidzirwa kuwedzera kukunda kwako kune zvinokuvadza zvinokonzera kushushikana). Kazhinji inoshandiswa kusimbisa mitambo yekuita uye kuvaka masimba, inoshandiswawo kubata zvirwere zvakasiyana-siyana.
Maral midzi ine miviri yakawanda inofungidzirwa kuti inakire hutano, kusanganisira maitiro akawanda e-antioxidants uye ecdysteroids (rudzi rwe steroid rwakawanikwa kuti ruwedzere musimba mashoma mumatangiro ekutanga).
Zvishandiso
Mune marapirwo akasiyana-siyana, maral root inonzi inobatsira nezvinotevera zvinetso zveutano:
Mukuwedzera, maral root inonzi yakagadziridza maitiro ekugadzirisa uye kuongororwa, kuwedzerwa simba, kukurudzira masimba ezvirwere zvezvirwere , kudzivirira kurwere chepfungwa , uye kusimudzira mafungiro.
Batsirwa
Kunyangwe pane iye zvino kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yehutano ye maral root, nhamba yezvidzidzo zvepakutanga zvinoratidza kuti inogona kupa humwe hutano huripo. Somuenzaniso, mushumo wakabudiswa mubhuku rinonzi Phytochemistry muna 2009 wakagadza kuti maral root inogona kubatsira kuvandudza zvirwere zvemuviri. Kuongorora kutsvakurudza kuripo pamusoro pemaral root, mushumo ndevanyori vakawanawo kuti mishonga inogona kubatsira kusimbisa basa rekuita uye kusimbisa zvepabonde basa.
Pano tarisa pane zvimwe zvidzidzo zvinowanikwa pane zvingave zvakakosha zve maral root:
1) Moyo Utano
Mukutanga kwekudzidza yakabudiswa muDrug and Chemical Toxicology muna 2008, masayendisiti akacherechedza kuti maral root ingabatsira kurwisana nekuumbwa kweropa.
Uyezve, purogiramu yakadzidza yakabudiswa mumagazini yeRussia inonzi Experimental and Clinical Pharmacology muna 2011 yakawana kuti maral root inogona kubatsira kukurudzira kubva kune myocardial infarction (chirwere chinowanzozivikanwa sehutano hwemwoyo).
2) Uhu Utano
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti maral midzi inogona kubatsira kubata cerebral ischemia (chirwere chinokonzerwa nesitiroko inoratidzirwa nehuwandu hwekuyerera kweropa kusvika kuuropi). Mune chidzidzo chakabudiswa mu Experimental and Clinical Pharmacology muna 2005, somuenzaniso, kuongororwa kwemakonzo ane cerebral ischemia kwakaratidza kuti maral root yakabatsira kudzorera uropi hwekuita uye kuderedza zviratidzo zvekukanganisa kwechiIschemia.
3) Metabolic Syndrome
Maral midzi inoratidza kuvimbiswa mukurapa kwemaitiro emagetsi, zvichienderana nekudzidza kwemhuka kwakabudiswa muBomC Complementary uye Alternative Medicine muna 2014. Mukuedzwa pamakonzo, vanyori vekudzidza vakawana kuti kurapwa nemaaral root kunogona kubatsira kugadzirisa chirwere chemagetsi kuburikidza nekuvandudza shuga yeropa uye ropa mafuta mazinga.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, kuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwezvokudya zvinowedzera zvine maral root hazvizivikanwi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Mimwe miti yakawanda inogona kubatsira mukudzivirira pane zvinokuvadza zvekusagadzikana kusingaperi. Izvi zvinosanganisira rhodiola, ashwaghandha , uye ginseng . Nzira dzakawanda-pfungwa dzomuviri (yakadai se yoga , kufungisisa , uye tai chi ) inogona kukubatsira iwe kubata nemigumisiro yakaipa yekushungurudzika kwezuva nezuva.
Kuti uwane rubatsiro mukuvandudza masimba, pane humwe uchapupu hwokuti kudya kwakadaro kunowedzera sechisiki uye branched-chain amino acids inogona kubatsira.
Kwatingawana
Maral midzi inotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye mamwe mabhizimisi anonyanya kuzivikanwa mumiti yezvisikwa.
Unogonawo kutenga maral root online.
Shoko Rinobva
Pamusana pekutsvakurudza kuduku, zvakakurumidza kukurudzira maral root semishonga chero ipi zvayo. Kana uri kufunga nezvekushandisa maral root kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako usati watanga kutora zvigadzirwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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