Chirwere chinokonzera chiropa-chinonziwo urinary tract infection (UTI) -inotyisa apo mabhakitiriya anowedzera mukati meurinary system. Kunyange zvazvo huwandu hweUTI husina kusimba, hunowanzokonzera zviratidzo zvakakomba zvakadai sekurwadziwa uye / kana kupisa paunenge uchizora uye kune mukana wekuwedzera hutachiona hwehutachiona. Mishonga inorwisa mabhakitiriya inorayirwa nachiremba ndiyo nzira chete yekurapa utachiona hwechirwere.
Pane maitiro ekuzvitarisira kutora izvo zvingakubatsira kujekesa hutachiona huchikurumidza uye kudzivirira kutora utachiona hwechirwere munguva yemberi.
Zviratidzo zveKukanda Kwakazara
Zviratidzo zvinowanzoenda nehutachiona hwechirwere zvinosanganisira yakasimba, kukurudzira nguva dzose kuti urinate, marwadzo anorwadza kana kupisa kunzwa mukati mutsva panguva yekuzorora, kusakwanisa kubvisa zvachose chiropa chako, ropa mumuguta wako, uye kusuruvara mumimba yako yakadzika, kumashure, kana kumativi.
Kuongorora nekurapa
Iwe unofanira kuona mutarisiri wako wehutano paunocherechedza zviratidzo izvi kuitira kuti uwane chirwere chakakodzera uye uone kuti izvi hazvisi zviratidzo zvechinhu chipi zvacho. Panguva iyoyo, chiremba wako achakwanisa kupa mishonga yakakosha yemishonga inorwisa mabhakitiriya .
Iva nechokwadi chekutora nguva yakakwana yemishonga inorwisa mabhakitiriya uye usarega kuitora kana iwe uchinzwa kuregererwa kubva kune zviratidzo. Murairo wakakwana unodiwa kuti uone kuti mabhakitiriya ose anotsvaga.
Chimwe chiyero chemuyero chinogona kurayirwa anenge vhiki mushure mekupedzisa kurapwa kuti uve nechokwadi chokuti utachiona hwaenda.
Kuzviriritira Kwechirwere Chine Chirwere
Iwe uchada mishonga inorwisa mabhakitiriya kuti umise utachiona hwehutachiona. Asi kune zvimwe zvinhu zvaungaita kumba kumba kwezviratidzo uye kubatsira kudzivirira zvirwere zvechirwere.
Anopfuura-the-drug zvinonzi Azo-Standard inowanikwa kuti ibvise marwadzo uye kukurumidza kukanganiswa kunoitwa neUI. Azo-Standard haina, zvisinei, inoporesa utachiona hwepasi. Iwe unogonawo kushandisa gasi rinopisa pamusana wako kana mudumbu kuti ubatsire kubvisa marwadzo.
Inwa masereji masere kusvika masere egumi emvura (mvura inoshandiswa) zuva kuti ubatsire kujekesa utachiona uye kudzivirira zvirwere zvenguva yemberi.
Iwe pachako uchaona mazano ekunwa cranberry juice kana kutora cranberry mishonga inowedzera kubata chirwere chinoputika. Zvinosuruvarisa, chirwere ichi chemusha hachina kuratidzwa neongororo dzekutsvakurudza kuti dzisimbe chirwere chekubata. Kana uchinzwa zviratidzo, unoda kuona chiremba kumishonga inorwisa mabhakitiriya. Cranberry yakadzidzwa senzira yekudzivirira zvirwere zvechirwere. Tsvakurudzo haisi yakakwana yakakwana yekutsigira izvi, asi pane humwe uchapupu hunogona kubatsira.
Vamwe vanachiremba vanokurudzira kutora maIV vitamini C zuva rega rega pakarepo paunoona chero zviratidzo zve UTI kuitira kuti uderedze kuoma kwehutachiona hwako. Zvakare, izvi hazvigone kurapa utachiona, iwe unoda maantibiotic.
Iva nechokwadi chekuverenga mashoko ose evarwere nezvemishonga inorayira inorayirwa uye kurukurirane nayo newadhirosi yako. Panogona kuva nezvikafu kana zvinwiwa zvinofanira kudziviswa, zvichienderana nemishonga inorwisa mabhakitiriya.
Uyewo, cherechedza kuti mamwe mishonga inorwisa mabhakitiriya inogona kuderedza kushanda kwepiritsi yekudzivirira kuberekwa, saka iva nechokwadi kushandisa dzimwe nzira dzekudzivirira kana izvi zviri izvo nemirairo yako.
Kuchengetedza Utachiona hweKukama
Pane zvinhu zvakawanda zvaunogona kuita kuti udzikise mikana yako yekuwana imwe hutachiona hwechirwere. Iwe unogona kuchengetedza mabhakitiriya achibhururuka kunze kwechikanda chako nekudhonza nekukurumidza iwe paunonzwa uchida pane kungomirira. Iwe unofanirwawo kunwa mvura yakawanda zuva roga roga kuitira kuti iwe urinating kazhinji uye hausi kuwana mvura yakaoma.
Iva nechokwadi chekuita zvakanaka hutsanana hwako, kupukuta kubva mberi kuenda kumashure mushure mekunge uchizora kana kuti kudzivisa, uye uchishambidza nzvimbo dzako dzese zuva rega rega.
Kushambidza uye mushure mekuita zvepabonde, kana kunyanya kunyura mushure mekuita zvepabonde, kunogona kuderedza dambudziko rako re UTI.
Funga kupfeka zvipfeko zvepurasitiki nekotoni crotch, iyo inobvumira kuti unyoro huvepo. Zvimwe zvinhu zvinogona kuvhara unyoro uye kugadzira nzvimbo inogona kubereka yebhakitiriya. Kupfekedza zvipfeko zvakasununguka kuti ubatsire kubuda kwemhepo kuchengetedza nzvimbo iyi yakaoma.
Kushandiswa kwechirafu, makondomu asina kubhururuka, uye spermicide kunogona kuwedzera mungozi yehutachiona hwepachivi muvakadzi. Iwe unogona kuda kufunga nezvekuchinja maitiro ekudzivirira kuberekwa kana iwe wakanga uchitenderera pane izvi. Vamwe vanachiremba vanorayira mushonga unorwisa mabhakitiriya unotorwa nokukurumidza kutevera zvepabonde nekuda kwevakadzi vanogara vachiwanzoita UTIs.
Kunyange zvazvo cranberry juice kana kuti cranberry zvigadziriswa zvisati zvaratidza kuti zvinobudirira mukudzivirira zvirwere zvechirwere, unogona kufunga kuti unozvishandisa pane zvimwe zvekudzivirira.
Shoko Rinobva
Iwe unogona kunge uchida kudzivisa kudana chiremba kana iwe uchinzwa zviratidzo zvehutachiona hwechirwere, asi nokukurumidza kuwana mishonga inorwisa mabhakitiriya ndiyo nzira chaiyo yechokwadi yekurapa. Shandisa mazano ekuzvitarisira kubatsira kubatsira kubvisa utachiona uye kudzivirira kudzokorora.
> Sources:
> Bladder Infections (Urinary Tract Infection-UTI) muVakuru. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Dzidzo yevarwere: Urinary Tract Infections muAdolescents uye Adults (Beyond the Basics). Kusvika pari zvino. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Jepson RG, Williams G, Craig JC. Cranberries yekudzivirira urinary tract infections. Cochrane Database yekuongorora kwakagadziriswa 2012, Nyaya 10. Art. Kwete: CD001321. DOI: 10.1002 / 14651858.CD001321.pub5.
> Wang CH, Fang CC, Chen NC, et al. Cranberry-Iine Zvimwe Zvokudzivirira Zvirwere Zvirwere muSusceptible Populations: Ongororo Yakarongeka uye Meta-kuongorora kweRandomized Controled Trials. Archives of Internal Medicine. 2012; 172 (13): 988-996.