Psyllium is fiber supplement, inoshandiswa kunyanya kurapwa kwekudzivirira sezvo ichi chiri chakanaka chekugadzirisa fiber. Sezvokuwedzera, psyllium inotorwa pambeu yemichero inonzi Plantago ovata. Izvi zvinomera zvikuru muIndia sezvazvakaberekerwa kuAsia, asi zvinogona kuwanikwa munyika yose, kusanganisira kukura zvakanyanya kumaodzanyemba kwakadziva kumadokero kweU.S.
Psyllium inotengeswa pasi pemazita akasiyana-siyana asi zvichida inonyanya kuzivikanwa seMetamucil®.
Psyllium for Constipation
Kunyanya kushandiswa kwekurapa kwepilllium kwakafanana nekurapa kwekudzikwa. Iyo yakagadzikana fiber ye psyllium inorwisana nekuvirisa nekugadzira mabhakitiriya. Psyllium inowedzera huwandu uye inokwevera mvura muhombodo iyo inoita kuti gel-sechigaro chisina kugadzikana chinenge chiri nyore kudarika. Iyo yakawanda yakawanda yechigaro inobatsirawo kukurudzira kufamba mukati memukati makuru nekudaro zvichiita kuti pave nemafambiro ezvinyorwa zvemafuro. Ikoko kune zvakasimba tsvakurudzo yekusimbisa kwekushandiswa kwepilllium mukugadzirisa kuvimbiswa.
Psyllium yeBHS
Psyllium yakave ichitsvakurudzwa kubudirira kwayo pakucherechedza chirwere chinosuruvarisa chinonzi bowel syndrome (IBS). Kakawanda, nekuda kwehutachiwana hwaro huripo, psyllium inofungidzirwa kuti inopa zororo rose kubva kuzviratidzo zveBS . (Insoluble fiber inogona kukuvadza zviratidzo zveBS). Kukanganisa kwePyyllium pachigaro ichiita kuti ive chisarudzo chakanaka kunyange kana chinetso chikuru chechirwere chiri chirwere chekurara sezvo ichikwira mvura uye feme kumusoro.
Psyllium Neimwe Utano Matambudziko
Mukuwedzera kumashandisirwo ayo ematambudziko emukati, psyllium inogonawo kubatsira muku:
- Kutsvaga hemorrhoids
- Kuderedza cholesterol
- Kusimbisa shuga yeropa muvanhu vane chirwere cheshuga
- Kupera ropa
- Kuchengetedza njodzi yehutano nehutachiona hwemwoyo
- Kuonda
Pane zvimwe zviratidzo zvekuti psyllium inogona kubatsira kuderedza dambudziko rako rekenza yekoloni, asi kutsvakurudza kusvika kune iyeyo hakusi kwechokwadi.
Psyllium inogona kubatsira kune vamwe vanhu vane chirwere chinoputira chirwere, asi mari inoshandiswa inokosha zvikuru sezvo fiber yakawanda inogona kushanda zviratidzo zvinowedzera.
Nzira Yokutora Sei Psyllium
Psyllium inouya nenzira dzakawanda - sehupfu, mvura, capsule kana chipfuti. Inogara ichiitwa nemuromo. Zvakakosha kutanga neine dose kuti uite muviri wako kuchinje nekuwedzera kwe fiber. Kurukurai muyero uine chiremba wako uye iva nechokwadi chekutevera mapepa mazano. Iwe unofanirwa kunwa maawa masere emvura nguva imwe neimwe paunotora psyllium.
Zvakakosha kuziva kuti inginging psyllium inogona kukanganisa kushandiswa kweimwe mishonga yaungatora. Kurukura nachiremba wako kuti zvakanakisisa sei nguva yekurapa kwemishonga yako yenguva dzose uye yako kutora psyllium. Vanogona kukurudzira kusiya imwe nguva pakati pekutora psyllium uye kutora mamwe mishonga.
Kana ukashandisa sekunakisa, psyllium inofanira kushandiswa chete kwemazuva manomwe. Psyllium inogona kushandiswa kwenguva yakareba yenguva se fiber supplement, asi chete nechiremba wako chibvumirano.
Pasi rose psyllium supplements inoonekwa sekuchengetedzwa.
Iwe unogona kuwedzera huwandu hwemukemikari uye kubhururuka asi izvi zvinofanira kusunungura sezvo muviri wako uchigadzirisa kuwedzerwa kwehuwandu hwekudya. Mune zviitiko zvisingawanzoitiki, kukanganisa kunogona kuitika kana munhu asinganwi mvura yakakwana pamwe chete nekudyiwa kwepfungwa.
Ndiani Asingafaniri Kutora Psyllium
Psyllium haina kukurudzirwa kuti ishandiswe mu:
- Vana, kunze kwekukurudzirwa nechiremba wemwana
- Ani naani ane chirwere chepfungwa, uye kunze kwekukurudzirwa nachiremba wavo
- Ani nani ane dambudziko rokumedza
- Chero ani zvake ane rudimbwa rwemasimba (esophageal stricture)
- Chero ani zvake ane chimwe chekudzikisa kana chero chipi zvacho chinopesana chero kupi zvako mumagetsi
Sources:
Ford, A., etal. " American College of Gastroenterology Monograph paKutonga kweIriritable Bowel Syndrome uye Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.
"Psyllium" MedinePlus Website yakawanikwa paFebruary 24, 2016.
"Psyllium" Yunivhesiti yeMadrid Medical Centre Website yakabvunzwa musi waFebruary 24, 2016.