Zvisungo zvisizvo ndizvo zvinonyanya kukosha kweBS kune vanhu vane chirwere-huru kwazvo yeBS (IBS-D) uye chiratidzo chepakati kune avo vane IBS-shanduko yakasiyana . Kazhinji izvi zvigaro zvakasununguka zvinobatanidzwa nekurwadziwa kwepamuviri panguva yekufamba kwemamota, kurarisa kwekukurumidza uye, pane yakaipisisa, njodzi dzekugezera ( fecal incontinence ).
Nezviratidzo izvi, kuziva kuti ungaita sei chigaro chako chakasimba uye kudzivisa zvibato zvisina kusununguka zvinogona kuvandudza hupenyu hwako. Izano iri pano ndeyevaya vane chirwere cheBS. Pane hutano hwakawanda hunogona kukonzera zvipfeko zvakasununguka. Kana iwe usati wamboonekwa nachiremba wako zvipfeko zvisingaverengeki zvinogara kwenguva yakareba kupfuura masvondo maviri, unofanirwa kuudza chiremba wako nokukurumidza sezvinobvira kuti uwane hutano hwakanaka uye kurapwa.
Sei Masangano Akasununguka Kana Akasimbiswa?
Kuti ikubatsire kunzwisisa kuti nei muviri wako uri kubudisa zvigaro zvisingasviki, zvinobatsira kugadzirisa chiyeuchidzo chako nezvekuti chirwere chekudya chinoshanda sei. Muchidimbu, zvokudya zvatinodya zvinotanga kuputsika mumimba yedu, zvino kutumirwa kumatumbo edu maduku, uko kunovaka muviri. Mucheche muduku unotumira fiber isina kupindirana pamwe nemvura mumukati medu mukuru umo mvura inotorwa kuti igadzire chigaro.
Kubva ikozvino, hazvizivikanwi kuti sei vanhu vane IBS vane ruzivo rwekuchinja mukukurumidza uye kuonekwa kwekufamba kwavo. Chinozivikanwa ndechokuti zviputi zvakasununguka ndizvo zvinokonzerwa nekufamba kwemakumbo zvakanyanya kukurumidza, matumbo ari kuvhara mvura yakawandisa, kana zvikamu zvekudya izvo zvinotanga kushandiswa kwekutadza kubvisa mvura yakawanda muhombodo. Sezvaunoshanda nachiremba wako kuronga hurongwa hwehutano hwezviratidzo zvako zveBS, pane zvimwe zvekutarisira tweaks iwe unogona kuedza.
Dzivisa Zvokudya Nekumwa Zvinogona Kuita Kuti Udzore Zvigadziro
Zvokudya zvinotevera zvine mukurumbira wokudzikisa chigaro. Sezvo pasina mumwe wavo akadikanwa pamusana pehutano, ivai vakasununguka kuvanatsa kubva mukudya kwenyu.
- Zvishandisi zvewairi nepamusoro peavotise mazinga (mukaka, zvinyoro uye zvinoshandiswa chezi)
- Zvokudya zvisina mafuta zvisina mavara ane olestra sechinhu chinokonzera (ice cream, mbatatisi chips)
- Zvokudya zvisingasviki uye gums gums ane zvinotapira zvinowedzera mu--ol
- Caffeine-ine zvinwiwa (coffee, soda, tea)
Usadya Zvakawanda Zvibereko Panguva Yakadaro
Zvibereko ndizvo zvinoshamisa zvekudya, zvakadai sevitamini, mineral uye antioxidants. Zvisinei, ivo vanewo fructose uye miviri yedu ine simba rishoma rekuwana fructose yakawanda panguva imwe chete. Zvibereko zvakawanda kwazvo, zvinokurumidza, zvinoreva kuti fructose yakawandisa inoita nzira yayo mumatumbo makuru umo inokwanisa kukwevera mvura yakawandisa mukati mayo pachayo ichiita kuti kuve kwechimwe chezvigaro zvako.
Usatora OTCs Iine Magnesium
Magnesium ine mukurumbira wakasimba wekuita semarara. Chaizvoizvo, iyo inonyanya kushandiswa muhuwandu hwakawanda hwekugadzirira kwekolonoscopies .
Chenjerera kuti iwe hausi kutora muhombe yakakwirira yegorosi-kusunungura magnesium kubva kune-over-the-product pasina kuziva. Izvo zvinotevera zvinogona kusanganisira magnesium saka kuverengera mavara zvakanyatsonaka:
- Antacids
- Multivitamins
- Zvimwe mavitamini formulations
Ita: Funga nezvePrabiotics
Zvirongwa zvebioti zvinokonzerwa nebhakitiriya zvinofungidzirwa kuti zvinobatsira pamaturakiti edu ekudya. Pane uchapupu hwokuti hunokurudzira huwandu hwakanaka hwehutano hwemakiteriya .
Izvi zvinobatsira pamabhakitiriya mukati mematumbo ako zvinogona kubatsira muviri wako kuti ugadzirise hunovandudzwa hunoita kuti huve nehutachiwana hwegumbo husina simba, iyo yose inogona kubatsira kunonoka pasi nekukurumidzira kunonoka kwepachivande kunokonzera kugadzirisa zvigaro.
Iwe unogona kuwedzera kudya kwako kweprobiotics kuburikidza neprobiotic supplement formulations kana kuti kudya zvokudya zvakabikwa , zvakadai se yogurt kana itsva sauerkraut.
Ita: Bvunza Daktari Wako Nezve Fiber Supplements
Kunyange zvazvo inowanzokurudzirwa kuti iyanze kubatwa, fibhi inowedzera (inozivikanwawo semarara akawanda) inokwevera mvura muchigaro, ichibatsira kusimbisa iyo. Heano mamwe mazvisarudzo:
- Psyllium (Fiberall, Genfiber, Konsyl, Metamucil)
- Calcium polycarbophil (Fibercon, Equalactin)
- Methylcellulose (Citrucel)
Ita: Gadzirisa Dambudziko Rako
Kushungurudzika kwenguva refu kwave kuchizivikanwa kukurumidzira kufamba kwepamuviri nekuda kwomuviri wekushushikana kwepanyama. Kuderedza kushungurudzika kunogona kubatsira muviri wako kuti ugadzire chimiro chakanaka, kuchengeta chigaro chakareba kuti chibvumirwe kusimbiswa semvura inobudiswa. Pese pazvinenge zvichibvira, edza kuderedza kuwanda kwematambudziko muhupenyu hwako nekudzivisa mamiriro ezvinhu anotyisa kana vanhu. Kana izvi zvisingaitike, iva nechokwadi chekuita mabasa anokanganisa kushungurudzika kune muviri wako. Heano vashomanana vangafunga:
- Kufungisisa
- Relaxation exercises
- Tai Chi
- Yoga
Zvimwe Zvimwe Zvinokonzera Zvisara Zvisara
Kana usina kuonekwa kuti une IBS, zvinogona kuva nezvimwe zvinokonzera zvipfeko zvakasununguka. Sezvaunoedza kuongorora kuti chii chingave chakaipa, uye kuti uve nechokwadi chokuti iwe unopa chiremba wako ruzivo ruchava ruzivo rwekuongorora chirwere chakakodzera, zvibvunze mibvunzo inotevera:
- Chero hupi huchangobva kuchinja munzira yaunodya?
- Iwe uri pane mushonga mutsva here?
- Iko mvura yako yakashanduka yakashanduka, ichikuisa kune marudzi akasiyana emabhakitiriya here?
- Wakambofambisa here?
- Wakambonzwa uroyi hwekudya kana humwe hutachipa hwemukati here?
- Iko kunetseka kwako kwepamusoro kwakave kwakakwirira kudarika kare?
Mamiriro Ehutano Nezvokusiya Zvisungo Sechiratidzo
Pane hutano hwakawanda hwakasiyana-siyana huine zvigaro zvisingasviki sechiratidzo. Pasi apa uchawana zvimwe zvezvirwere zvinowanzoonekwa uye chiremera icho chiremba wako achabva achifunga sezvaanoedza kuziva kuti nei uri kuona kuchinja mumararamiro ako.
Izvi zvinotevera zvehutano zvine chokuita nekudya kwekudya zvingaita kuti zvibatsiro zvive pachena:
- Chirwere cheCeliac
- Lactose kusawirirana
- Fructose malabsorption
- Gluten senitivity
- Fat malabsorption
Kunyange zvazvo mamiriro ezvinhu anotevera akasiyana zvakanyanya maererano nekumhanya, vanogovera chiratidzo chezvibato zvakasununguka:
- Chirwere cheCrohn
- Irritable bowel syndrome (IBS)
- Zvirwere: bhakitiriya, chepfu yezvokudya, zvinokonzera marwadzo , chirwere cheharairi , chirwere chetachiona
- Kuvhima kwepamuviri kana kuvimba
- Ulcerative colitis
Zviratidzo Zvinoda Kuchengetedzwa Kwechimbichimbi
Sezvaunogona kuona, zvinokonzera kusununguka zvigaro zvinogona kubva pane zvinyoro zvishoma kusvika kune zvokudya zvinodyiwa kune chirwere chakakomba kana chirwere chisingaperi. Kana uri kutarisana nechimwe chezvi zviratidzo zvinotevera pamwe chete nezvipfeko zvako zvakasununguka, zvakakosha kuti iwe uone chiremba wezvechiremba pakarepo:
- Ropa kana pus muhangu
- Kuderedza mvura
- Fever iyo yakakwirira kudarika 102 kana inopedza nguva yakareba kupfuura mazuva matatu
- Uturu hwakanyanya hwepamuviri
- Chigadziko chakasviba kana chigara
- Unexplained kuora kurasikirwa
Shoko Rinobva
Zvinogona kuva zvakaoma kurarama nehurwere husingaperi. Iva nechokwadi kuti uri kukurukura nezvazvo nemupi wehutano wehutano kuti uwane hutano hwakakodzera uye kurapwa.
> Sources:
> Diarrhea. Medline Plus. https://medlineplus.gov/ency/article/003126.htm.
> Diarrhea. The Merck Manual. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/diarrhea.
> Diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea.
> Juckett G, Trivedi R. "Kuongorora kwehutachiona hwekugara." American Family Physician 2011 84: 1119.
> Palsson, O., et.al. "IBS Varwere Vanoratidza Kurwisana Kunowanzoitika Pakati Pezvakasununguka / Mvura uye Dzakaoma / Mvura Yakadzika: Zvinokonzera Kurapwa" American Journal of Gastroenterology 2012: 286-95.