Yoga zvirokwazvo inoratidzika seyakakodzera yemunhu ane IBS . Heino mhedziso shomanana yezvinobatsira zve yoga uye tsvakurudzo inotaurei pamusoro pezvinobvira kubatsirwa maererano nekuderedza zviratidzo zveBS .
Nei Yoga yeBS?
Yoga inopa zvimwe zvinobatsira pane mamwe maitiro ekurovedza muviri .
- Yoga ine chinyorwa chinobatsira chakanaka pamusana wehutachiona hwehutongi hwakadaro huchitaura neBS brain-gut connection .
- Yakaratidzawo kuti yoga inopesana nemigumisiro yekudzvinyirira , iyo inobatsira zvikuru zviratidzo zveBS.
- Yoga inogona kuderedza mukana wekurema -kukurudzira kana zvinetso zvekudya zvinokudzivirira kutevera kudya kumwe.
- Yoga inononoka kufamba inogona kubvisa njodzi yekukonzera chirwere chemhanya .
Yoga uye IBS Research
Mukutsvaga kwangu, ndakakwanisa kuwana miviri yemakiriniki yakatarisa yoga sekutarisa zvakananga kweBS.
Kuongorora kwekutanga kwakaenzanisa zvinokonzera mavhiki mana e yoga pane zviratidzo zveGI zvine chokuita nevechiri kuyaruka neBS. Kupindira kwe yoga kwaive nekirasi yeawa imwe yekudzidzisa, iyo yaisanganisira kuratidzwa pamwe chete nekudzidzira mudzidzi, kuteverwa nevhidhiyo inoshandiswa kumitambo yezuva nezuva. Kunyange zvazvo kukura kwekudzidza kwaiva kadiki (ivo vatori vese 25 chete), mhinduro dzaive dzakavimbisa. Vagari vemahombekombe avo vakaiswa muboka rega yoga vakaona kusanyanya kuzvidya mwoyo, kuzvidzivirira kuita uye kuremara kune avo vari muboka rakamirira kutonga boka .
Vaya vechidiki avo vakanga vari pachirongwa chekumirira vakabva vapiwa mavhiki masere ekurapa. Vatsvakurudzi vakabatanidza mapoka maviri uye vakaenzanisa zviratidzo zvavo zvisati zvapera uye pashure pekurapa kwe yoga. Kurapa kwe yoga kwakaguma nekuita zvishomanana zviratidzo zveGI uye kusanyanya kuzvidya mwoyo, zvichiratidza kuti yoga inogona kubatsira kuvanhu vane IBS.
Chidzidzo chechipiri chakadzidza migumisiro yekurapa kwe yoga pane boka duku revarume avo vakatambura nehuvha-yakawanda yeBS . Iboka racho rakakamurwa kuva maviri: maitiro ekugadzirisa maitiro akawana mishonga lopermamide , asi mamwe ose akaiswa muboka regaga. Kupindira kwe yoga kwaive nemakore gumi nemaviri ega yoga uye maitiro chaiwo ekufema, izvo varwere vakarayirwa kuita kaviri pazuva. Zvakare, mhinduro dzaive dzichivimbisa. Pashure pemwedzi miviri yemwedzi, mapoka maviri aya akaratidza kuderera kukuru kwezviratidzo zveGI uye kuzvidya mwoyo. Boka re loperamide rakaona kuwedzera kwebasa reGI, asi boka rega yoga rakaona kushandiswa kukuru kwechikamu chehurongwa hwemitsipa hunobatanidzwa nekunyaradza muviri. Vatsvakurudzi vanogumisa kuti yoga inogona kuva yakakosha kune varwere vane IBS-D kupfuura tsika dzechirongwa zvinoporesa.
My Bottom Line
Kunyangwe izvi zviri mimwe migumisiro yakavimbiswa, ndiyo nzira yekare kare mumutambo kugumisa kuti yoga inobatsira kurapa IBS. Tariro, zvimwe, zvikuru zvekutsvakurudza zvidzidzo zvichaitwa kuti zvipfuurire kupindura mubvunzo wekuti yoga inobatsira IBS, uyewo kujekesa maitiro ayo anonyanya kushanda pakununurwa kwezviratidzo.
Munguva iyi, sezvo yoga ine zvizhinji zvinoratidzira kubatsira kwehutano, zvinogona kuva pfungwa yakanaka kubata chikwata uye kutanga kugadzirisa mweya wako.
Sources:
Bhargava, R., Gogate, M. & Mascarena, J. "Kuzvidavirira kwemhepo yekufema uye kuchinja kwayo kunotevera pranayama." Indian Journal of Physiology uye Pharmacology 2004: 115-121.
Kristal, A., Littman, A., Benitez, D. & White, E. "Yoga inoshandiswa inobatanidza nehutachiwana huwandu hwehutano muvarume nevakadzi vane hutano hwakanaka, pakati nepakati." Zvimwe Zvimwe Zvirwere Muhutano neMishonga 2005: 28-33 .
Kuttner, L., Chambers, C., Hardial, J., Israel, D., Jacobson, K. & Evans, K. "Kuongororwa kwakaitwa yoga kwevechiri kuyaruka nehasha dzinorwara nehutachiona." Pain Research & Management 2006: 217 -223.
Pal, G., Velkumary, S. & Mananmohan. "Migumisiro yenguva pfupi yekufema inoshandiswa pamabasa ekuzvidzivirira muvanhu vanowanzozvipira" VaIndia Journal of Medical Research 2004 120: 115-121.
Taneja, I., Deepak, K., Poojary, G., Archaya, N., Pandey, R. & Sharma, M. "Yogic inoratidzira kurapa kwakanyanya mumararamiro-anonyanya kushungurudza bowel syndrome: kushandiswa kwechirongwa chekudzidzira. " Applied Physiology uye Biofeedback 2004 19:33.