Kuwedzera kwepamuviri kunoreva kuvapo kwemafuta akawanda mukati memimba. Mimba chikamu chemuviri wako pakati pechifuva chako uye mapepa ako. Avo avo vane "maonde akaomeswa" vanowanzochengetedza mafuta akawanda mumuviri mudumbu uye mudumbu. Kuberekwa kwepamuviri kunowanzotumidzwa se "belly fat."
Iyo inozivikanwawo seyo: mimba yemuviri, kunyanya kuninipisa, pakati pehutano, mafuta emuviri
Muenzaniso: Kuwedzera kwepamuviri kunomutsa dambudziko reimwe matambudziko ehutano, kusanganisira rudzi rwechipiri chirwere cheshuga, hypertension, uye chirwere chemwoyo.
Chii Chinonzi Kuderedza Muchembere?
Iwe ungangodaro wakanzwa izwi rokuti "kuwedzera kwepamuviri" kana kuti "pakati pekutsvaga" pahofisi yechiremba wako kana pane zvekurapa. Mashoko aya anonzwisisika zvakaoma, asi anongova nzira dzakasiyana dzekutsanangura dumbu mafuta. Kana iwe ukatakura mafuta akawanda zvakapoteredza dumbu rako, unenge uine uwandu hwepamuviri.
Saka nei kuchema kwepamuviri kunokosha? Nemhaka yokuti mafuta akawanda mukati mako angakuisa pangozi yakakura yemamwe marapirwo kune huwandu hwemafuta mumahudyu ako kana mabako. Mafuta ari mudumbu rako dzimwe nguva anonzi mafuta echirwere uye anopoteredza nhengo dzinokosha. Mafuta akawandisa mumudumbu angakuisa pahutano hwakanyanya hwehutano hwepfungwa (chirwere chemwoyo).
Nzira Yokuenzanisa Nayo
Kune nzira dzakasiyana dzekuyera uye kuongorora maviri ekudya. Kuwedzera kwepamuviri kunogona kuyerwa pahofisi yechiremba.
Chiremba wako angashandisa mari inodhura yekushandisa kuti aone kunyanya mafuta ari muimba yako. Asi zviyero izvi zvinogona kuva zvinodhura uye zvinogona kunge zvisingakanganisi.
Kune nzira dzakareruka dzekuongorora kuwedzera kwepamuviri. Nzira imwe neimwe inoda kubhadhara tape yakaenzana (yakafanana iyo inoshandiswa kugadzira) uye inotora maminetsi mashoma kuti aite.
Mabdominal circumference. Iyi nzira inongoda kuti iwe uone ukuru hwemuviri wako. Kuti uwane nhamba, yeka tepi yakayera zvakapoteredza chikamu chakanyanya kudarika chemuviri wako, nechemberi bhomba yako. Iyo tepi inoyera inofanira kunyarara zvishoma paganda rako. Kana imwe tape yakayera yakagadzirirwa zvakanaka, fema mukati uye wotora chiyero pane exhale.
Iye zvino, fanisa nhamba yako kune zviyero zviri pasi apa zvinoratidza chibereko chemuviri. Kune nhamba dzakasiyana dzevarume nevakadzi.
- Varume: Chiyero chechiuno chakakura kudarika masendimita makumi mana
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Muno ku Hip Ratio. Nzira iyo chiyero chemuviri wako chichienzaniswa nechiyero chako muhudyu ndeimwe nzira yekuongorora njodzi yehutano hwemoyo. Kuti uverenge chiuno chako kuti uite chikwata iwe unotanga nekuyera mimba yako yepamuviri (pamusoro). Zvadaro zviyera zviuno zvako zvakapoteredza chikamu chikuru. Zvino chiparadzanisa chiuno chako chiyero nehuputi hwechiuno chako kuti uwedzere chiuno chako kuti chive chiuno.
Kana iwe uri munhu, mukana wako wekutambura nehutano hwemwoyo kana kuora kunowedzera sezvo nhamba inokwira kumusoro 0.95. Kune vakadzi, ngozi inotanga kuwedzera apo nhamba yepamusoro 0.85.
Ndinogona Kuchinja Here?
Nzira yakanakisisa yekuderedza kuwedzera kwepamuviri ndeyokuderedza uremu. Zvechokwadi, sezvaunenge uchidzikisa pasi, haugoni kusarudza kuti pane muviri wako kuora kwekurema kuchaitika.
Saka iwe unogona kuora uremu mumakumbo ako kana muhudyu uye uchiri kuramba uine mafuta emuviri. Asi kuyerwa kunorema mudumbu rako kunogona kubatsira kuvandudza ngozi yako yehutano hwemoyo.
Taura nechiremba wako pamusoro pehuwandu hunorema hunofanira kurasikirwa nekuvandudza hutano hwako. Zvadaro tora matanho mashomanana ekugadzirisa hupenyu hwako hwose kuti udye kudya kwakanaka, kurovedza muviri, kuderedza kushushikana nekuvandudza pfungwa yako yehupenyu.
* Nyaya iyi yakagadzirirwa naMalia Frey, Weight Loss Expert