Kana iwe uchitambura nehasha dzinoshungurudza chirwere (IBS), hypnotherapy (uye zvichida chero chinhu chipi zvacho chichakubatsira kuti udzivirire zviratidzo zvako) zvinogona kutaridzika zvakanaka.
Kunyange zvazvo kwete kutyisidzira upenyu, IBS inogona kukanganisa kune vamwe vanhu vane nayo. Mishonga yeBHS inosanganisira kuchinja kune kudya, anti-spasmodic mishonga, kusununguka kwemisimba, uye kuderedza kuderedza.
Asi, nhamo, unogona kunge watoziva kuti nzira idzi dzokurapa haibatsiri munhu wese ane IBS. Kana zororo risati rasvika, zvidzidzo zvinowedzera se hypnotherapy zvingava zvekufarira.
Asi hutachiona hweBS hunoshanda zvechokwadi here?
Hypnotherapy yeBIV Patients
Gut yakarongwa hypnotherapy (GDH) yakagadzirirwa zvakananga kuvarwere veBibS. Vanhu vane zviratidzo zveBS-kurwadziwa kwepamuviri, kubvongodza, chirwere chemahara uye / kana kuvimbiswa-vakave nekubudirira kwepamusoro kwehuwandu neGDH.
GDH yakadzidzwa semhando yekurapa yeBS kubvira pakatanga kuiswa muna 1984, apo chiitiko chakacherechedza kuti avo vakapiwa GDH vakaita shanduko dzinoshamisa dzakapera pakupera kwekurapa, zvichienzaniswa nevatori vechikamu avo vakanzi vawane placebo uye psychotherapy.
Ipi Hypnotherapy Inosanganisira
Hypnotherapy zvirongwa zvekurapa zvinowirirana zvichienderana nemushandi uye murwere. GDH yakagadzirwa nekutungamirirwa kwemasangano gumi nemaviri.
Vamwe vanotora masayendisiti vanogona kuita zvidzidzo zvishomanana, zvakadai sa 6 kana 8, uye vanogona kunge vane nguva yakareba pakati pezvirongwa.
Chikamu chako chokutanga chinogona kuzvipira kutora nhoroondo yako yezviratidzo zveBS. Shure kwaizvozvo, chidzidzo chega chega chichakanyorwa, uye iwe uchadzidziswa kuteerera tepi kamwechete zuva kusvikira kusangana kushure.
Iwe unogona kugamuchira mamwe mabasa e "homework" kuti uite pakati pezvirongwa.
Kubudirira kwe hypnotherapy kunobatanidza zvakananga kuzvipira kwako kune iyo. Kuenda kumisangano yose uye kupedzisa mamwe mabasa akawedzerwa kunze kwemasangano kunokupa mukana wakanakisisa wemugumisiro wakanaka.
Pane dzakawanda zvenhema dzakapoteredza hypnotherapy. Hypnosis haigoni kuita kuti munhu aite chimwe chinhu chavasingadi kuita-haisi uropi hwehupfungwa kana uroyi. Murwere anogara ari kutonga uye anokwanisa kubva mumutambo wekutengesa chero nguva. Chiremba Clinical Hypnotherapist Ken Steinmetz akanyatsotsanangura kuti hypnosis inonzwa sei: "Mangwanani kana iwe ukarova snooze bhokisi paawa yako, uye iwe unoziva iwe urevete pamubhedha wako nemaziso akavharwa, kwete kurara, asi kwete kumuka."
Hypnotherapy inonzi inodhura, isina-invasive, uye nzira yakanaka yekurapa. Vanhu vanoverengeka vanogona kunyatsopinda musangano we hypnotherapy panguva imwe chete. GDH haisi inonzi chirwere cheBS, asi inogona kubatsira kupa chirongwa umo murwere anogona kupa imwe nzira yekudzora zviratidzo zveBS.
Tsvaga Hypnotherapist Pedyo Newe
Pane zvinhu zvakawanda zvepaIndaneti zvinogona kukubatanidza kune zvinyorwa.
- IAmerican Society of Clinical Hypnosis: Tsvaga nehurumende kana hurumende kune vashandi muUnited States neCanada.
- Professional Board of Hypnotherapy, Inc .: Akazivikanwa Hypnotherapists muCanada, United States, Asia, Europe, Mid East Eur / Asia.
- National Board for Certified Clinical Hypnotherapists: Tsvaga vashandi muUnited States, England (2 mazita), Canada (1 nhamba), uye Africa (1 nhamba).
- Hypnosis Online: Vashandi vemakumi mashanu eUnited States, Australia, Austria, Belgium, Canada, China, Denmark, Egypt, England, Germany, Ireland, Italy, Japan, Kuwait, Malta, Netherlands, New Zealand, Pakistan, Puerto Rico, Scotland, South Africa, Taiwan, Thailand, United Arab Emirates, Wales.
- National Register of Hypnotherapists uye Psychotherapists (NRHP): Sangano kune vashandi muEngland, Scotland, uye Ireland.
Cherechedza: Izvi zvinoshandiswa hazvibvumirwi neBradic Review Board.
Sources:
Gonsalkorale WM, Houghton LA, Whorwell PJ. "Hypnotherapy inokurudzira bhood syndrome: kubvunzurudza kwakakura kwebasa remakiriniki nekuongorora zvinhu zvinokonzera kusateerera. " Amer J Gastroenterol Apr 2002 97: 954-961. 1 Sept. 2009.
Klein KB, Spiegel D. "Kugadziriswa kwegastric acid secretion ne hypnosis." Gastroenterology Jun 1989 Jun 6: 1383-1387. 1 Sept. 2009.
Roberts L, Wilson S, Singh S, Roalfe A, Greenfield S. "Gut-directed hypnotherapy nokuda kwechirwere chepachirwere chekurwadza: kuongorora chirongwa chepamusoro-chengeteredzwa chirongwa chinotungamirirwa." Br J Gen Pract Feb 2006 523: 115-121. 1 Sept. 2009.
Whorwell PJ, Pamberi A, Faragher EB. "Kudzora muedzo we hypnotherapy mukurapwa kwakanyanya kunokanganisa bowel syndrome." The Lancet Dec 1984 2: 1232-1234. 1 Sept. 2009.