Deredza Dambudziko Rako reBS Mushure meGI Zvirwere
Icho chirwere chemumapfudze, uye chiine mairi zviratidzo zvakadai sekurutsa , fivhiri, uye chirwere , zvinogona kuita kuti unetseke. Nenzira inofadza, inenge nguva dzose iri kuzvidzora uye vanhu vakawanda vanopora zvizere pasina mushonga.
Zvisinei, kana iwe uchirwara kubva muhutachiona hwemudumbu, kune matanho anokosha aunoda kutora kuti ubatsire kuwedzera mikana yokuti iwe uchaona nekukurumidza uye kugadzirisa kugadzirisa.
Sei zvichikosha? Kuwana chirwere chepachivi chinoputika chinokonzera dambudziko rako rekuwedzera zviratidzo zvekudya zvinoramba zvichiitika, chirwere chinonzi post-infectious IBS (IBS-PI) . Tevera mazano aya ari nyore kuderedza dambudziko rako.
1. Zorora
Zvinoratidzika zviri nyore, asi zvinosangana nazvo-vazhinji vedu tinosarudza kuti takabatikana zvikuru kuti tisazvitarisira zvakanaka. Iwe unogona kudikanwa zvakare kufungidzira izvi. Chimwe chidzidzo chakagadziriswa chakawana zvakajeka kuwirirana pakati pebasa rekuita uye nekutanga kweBS . Varwere vakagadzira IBS mushure mekurwadza kweGI zvirwere zvakanga zvisiri nyore kuti vadzoke pakupindura zviratidzo zvekutanga uye zvichida kuramba vakashanda munguva yose yechirwere.
2. Usadzvinyirira Kurova
Kuputika chikamu chemuviri wezvidziviriro kune vanopinda kune dzimwe nyika sevashandi uye mabhakitiriya . Mune zvidzidzo zvebhakitiriya rimwe chete, varwere vakaona kurutsira panguva yehutachiona hwechirwere chavo vakave nemukana wekuvandudza IBS-PI yakaderedzwa nehafu.
Nezvozvi mupfungwa, kana iwe une chido chekurutsa, enda mberi uite saizvozvo. Zvisinei, kurutsa kunotungamirira pakurasikirwa nemvura, izvo zvinounza chinotevera.
3. Gara Uchitengesa uye Inwa Dzavhara Mvura
Paunenge uine utachiona hwepamuviri, kuramba uri hydrated kunogona kukubatsira kunzwa uchinaka uye nekukurumidza kukurumidza. Nokurutsa uye chirwere, mvura inokosha inorasika uye inoda kuchinjwa.
Sarudza zvakachena zvinodhaka neavo vane electrolytes, asi iva nechokwadi chekudzivirira shuga neshafini zvinodhaka sezvo izvi zvinogona kuwedzera marara. Kana zvakaoma kuchengetedza mvura, itai zviduku asi kazhinji sips kana kunwisa pachando chips.
4. Chengetedza Kushushikana Kwako Nhamba Pasi
Kutsvakurudza kuri kuramba kuchiwana ukama pakati pehuwandu hwekuzvidya mwoyo uye kushungurudzika munguva yekurwara kwokutanga uye njodzi yezviratidzo zvinoramba zvichiitika. Inofungidzirwa kuti ukama uhwu hunogona kuwedzera kusvika kumwedzi mitatu isati yatanga kurwara. Kunyangwe iwe unogona kunge usine simba guru pamusoro pezviitiko zvinonetsa zvinowanzoitika muupenyu hwako, kushandura kushingaira uye kushandiswa kwepfungwa kunogona kubatsira kuderedza kuitika kwekunze kwekunetseka kune mativi edu.
5. Funga Mafungiro Anofadza
Sezvo zvisingatauriki sezvazvinogona kuonekwa, zvaunofunga zvinogona kukanganisa manzwiro ako. Varwere vasina tariro pamusoro pokurwara kwavo uye zviratidzo zvavo zvinoita sevari pangozi yakakura yezvinetso zvinoramba zvichiitika. Kana iwe uchirwara, funga zvakanaka pfungwa pamusoro pehutano hwako. Taura iwe semubereki ane rudo, uzvisimbise kuti iwe uchava "zvose zviri nani nokukurumidza."
6. Chii chokudya kana uchinge wadzoka kubva mudumbu rechirwere
Sezvo dumbu rako rinotanga kugadzirisa, zvishoma nezvishoma edza bland zvokudya izvo zviri nyore kudya.
Mimwe mitemo ine soda crackers, mupunga, gelatin, mbiriso isina kubviswa, mbatatisi, uye bhanana. Dzivisa mazai emisi, zvokudya zvakakora, soda, uye zvokudya zvinonaka. Dzokai doro, caffeine, uye nicotine. Kana iwe uchinzwa kuora mwoyo kunodzoka, rega kudya. Tora zvishoma nezvishoma uye zviri nyore.
Sources
- Spence, M. & Moss-Morris, R. "Kuziva kwemuitiro wehutano hwemakumbo ekurwadza: chirwere chekutsvaga varwere vane gastroenteritis" Gut 2007 56: 1066-1071.
- Spiller, R. "Post-infectious Irritable Bowel Syndrome: A Sub-Type of Irritable Bowel Syndrome" International Foundation for Functional Gastrointestinal Disorders Fact Sheet.
- > Viral gastroenteritis (stomach flu) Lifestyle uye remisha remishonga. Mayo Clinic.