Yoga nekufungisisa zviito zvekare zvakave zvichiitwa mune dzimwe nzvimbo dzenyika yedu, asi ivo vari chirango chitsva chevakawanda munyika dzekuMadokero. Tsvakurudzo yezvesayenzi inenge iri shoma munharaunda iyi zvakare, asi zvidzidzo zviri kuona kuti yoga yakabatanidzwa kune zvakasiyana-siyana zvepanyama uye zvepfungwa. Nenzira, kumwe kutsvakurudza kuri kubvunza mibvunzo nezvekuti yoga ingakanganisa sei pfungwa dzedu uye unyanzvi hwekuita zvisarudzo, uye zvichida kunyange kubatsira kunonoka kana kuderedza dambudziko rechirwere cheAlzheimer -chinonyanya kukonzera dhementia .
Ongororo dzakawanda dzave dzichiitwa kuti dziongorore kana, uye sei, yoga inobata kukanganisa. Vatsvakurudzi vakawana kushamwaridzana kunotevera nemuitiro we yoga:
Kuvandudzwa kweChirangariro che Visuospatial, Verbal Memory, Long-Term Memory uye Neural Connections muBurin
Chidzidzo chakabudiswa muna 2016 nevatsvakurudzi veUCLA uye chakabatanidza makumi maviri nemakumi maviri nevatori vechikamu vanopfuura makore makumi mashanu avo vasina kuora mwoyo kwekutsvaga asi vaine zvimwe zvikwangwani zvezvinetso zvepamusoro . (Dzimwe tsvakurudzo dzakaona kuti kunyunyuta kwekuyeuka kwakave kwakabatanidzwa nehuwandu hwekukanganisa kunzwisisika.) Ava vatori vechikamu makumi maviri nevashanu vakagoverwa kuboka rinodzora rakagamuchira kudzidzira ruzivo (rwakambove ruchibatanidzwa nekuvandudzwa kwepfungwa uye huropi hunoita) kana kuti boka rekuedza, iro nhengo dzaro dzakagamuchira maitiro ega ega yoga kudzidziswa. Izvo zvose boka rekufungisisa boka uye boka rega yoga rakaungana kwemaminitsi makumi matanhatu pavhiki uye rakaitwa mabasa epamba.
Izvi zvakapedza mavhiki 12.
Kusati kwava kutanga kwekudzidzira kugadzirisa kana maitiro ekugoga, vatori vechikamu makumi maviri nevashanu vari muchidzidzo vakaongororwa kuti vaongorore zvinhu zvakasiyana-siyana zvekucherechedza kwavo kusanganisira visuospatial yavo yekuyeuka , kutaura kwemashoko, uye nguva refu yekuyeuka . M agnetic resonance imaging (MRI) yaishandiswawo kudzidza kana, uye sei, uropi hwakashandurwa mukupindura maitiro ekudzidza.
Zvigumisiro zvakaratidza kuti zvose zvega yoga pamwe chete nevekudzidzira mapoka mapoka mavo vakaona kukurudzirwa kuyeuka kune vatori vechikamu. Chidzidzo chacho chakawanawo kuvandudzwa kukuru kwevhangeri rekuonekwa kwevamwe vanga vari muboka regaga, vachienzaniswa nevaya vakapedzisa kurovedza ruzivo.
Uyezve, iyo MRI inoguma pakuguma kwemapurogiramu gumi nemaviri ega yeboka rega yoga uye boka rekurovedza uropi rakawana hukama huri nani muhutano hweeuroon network, iyo inopindirana nekunakidzwa kwepfungwa. (Inyanzvi dzemaoko emunharaunda muuropi dzinobatsira kupfuurira kukurukurirana kubva pane imwe sero kuenda kune inotevera.)
Kuvandudzwa kweGurisa Kushanda, Yeuka uye Kushanda Memory
Muna 2014, chidzidzo chakabudiswa chakabatanidza vanhu vakuru vakuru vane makore makumi matanhatu nemakumi maviri nematanhatu. Vakapiwa kamwechete kumapoka maviri: boka rakasimbisa-kusimbisa kana boka reHatha yoga. Kwemavhiki masere, mapoka maviri aya akaungana katatu pavhiki kweawa imwe nguva. Basa roga roga rokutora chikamu (izvo zvinotibatsira pakugadzirisa zvisarudzo uye kuronga), kuyeuka nekushanda kwepfungwa zvakayerwa musati mavhiki masere apindira uye nekutevera kupedzisa kwekudzidza. Basa rakagadziriswa rakarongedzwa nemuedzo unosanganisira kuwanda kwema-tasking (kufanana nehupenyu hwezuva nezuva hunodiwa), kuyeuka kwakaedzwa kuburikidza nekuedza kuongorora test apo vatori vechikamu vanokumbirwa kuti vayeuke zvinhu zvakapedzisira kuverengeka mumutsara unoguma usingatarisiri, uye kushanda chiyeuchidzo chakaongororwa kuburikidza ne-n-back test- basa rinoda kukuyeuchidza chikonzero chipi muchiganda chakanga chavhenekerwa apo rakataridzirwa mhando dzezviedza dzinopenya uye dzichibva.
Zvigumisiro zvakaratidza kuti nzvimbo dzose dzekucherechedza dzinowanikwa munyaya ino yakavandudzika kune avo vatori vechikamu vakagoverwa kuboka reHatha yoga, asi boka rakasimbisa-kusimbisa harina kuratidza kuwedzera kukuru.
Kuvandudzwa Kunetseka, Kushandiswa Kushanyisa, Kushanda Nesimba Nekuyeuka
Muna 2015, nyaya yesayenzi yakabudiswa naDha. Neha Gothe, Wayne State University uye Dr. Edward Mcauley, purofesa weYunivhesiti yeIllinois, vose vari vaviri vakaita zvidzidzo zvakawanda pamusoro pekugona kwekunzwisisa mazano kubva ku yoga uye mamwe maitiro. Nyaya yavo yakave nekuongorora kwakazara kwekutsvakurudza kwakaitwa pamusoro pe yoga uye cognition.
Kutevera kuongororwa kwezvidzidzo makumi maviri nemasere zvegaga nezvekucherechedza, vakagumisa kuti yoga kazhinji yaibatanidzwa nekuvandudzwa kwekutarisa, kushandiswa nekukurumidza , kushanda kwekuita nekuyeuka kune avo vakabatanidzwa.
Kuvandudzwa kweKutevedzeri Kushanda nekuyeuka
Mune imwe imwe dzidzo, vatsvakurudzi vakawana kuti vakadzi vekoroji-vakadzi vakapinda mukirasi yegaga vakaona hutungamiri hwakagadziriswa kushanda nekuyeuka nguva pfupi mushure mokunge kirasi yaitwa. Zvinoshamisika kuti kubatsirwa uku hakuna kuve kune avo vari muchidzidzo avo vakagoverwa kune rimwe boka rekuita maitiro. Ichi chidzidzo chinopesana nedzimwe tsvakurudzo pakuti yakawana pakarepo kubatsirwa kwechiyeuchidzo nekushanda kwekushanda, kusingapesana nekuvandudzika pamusoro pezvitevedzana zvemavhiki mashoma emakirasi.
Related Research
Chimwe chidzidzo chakabudiswa muna 2014 chakawana kugadziriswa kwekugadziriswa, pamwe chete nemamwe mararamiro ehutano hwepfungwa, kune vanhu vane chirwere chekuora mwoyo kwemaonero avo-vanojekeswa sechisimbiso pakuona zvakanyanya uye kufara panguva ino. Ichi chidzidzo chakapawo ruzivo rwekufunga kune vanochengeta avo vanorarama nehutano hwehutano uye vakawana kuti vainakidzwa nekuvandudza mafungiro, kurara, uye mararamiro ehupenyu, pamwe nekuziva kusanyanya kuderedza nekuzvidya mwoyo. Nepo pfungwa dzisina kufanana ne yoga, inofanana nezvimwe mumamiriro ekuranga kwepfungwa.
Nei Zvingaita Kuti Yoga Ivandudze Kuziva?
Kudzidzira njere-funga nezvekudzidzira kwouropi hwako-yave ichiwanzobatana nekuvandudzwa kwekuyeuka uye kuderedza dambudziko rekuora mwoyo. Yoga inosanganisira kurovedza, kana kurangwa, kwepfungwa, kufanana nekutambanudza nekusimbisa uropi "hutsinye."
Uyezve, yoga inodawo kushanda nesimba. Kutsvakurudza kwakaratidza kuti muviri unoita muviri chero upi zvawo , unosanganisira kunyange zvinhu zvakadai sekurima uye kufamba, zvine simba rekuderedza dambudziko rekushaya mungozo. Yoga zvechokwadi inopindirana muchikamu chino chekuita muviri.
Kushungurudzika kwenguva refu kune imwe nzvimbo iyo yave ichibatana nehuwandu hwehutano hwehutano, kusanganisira kuwedzerwa kungozi yekuderera kunzwisisika uye kuora mwoyo. Nokudaro, sezvo yoga yakaratidzwa kuti inogona kuderedza kushungurudzika, inogonawo kuita kuti kuderedzwa mukana yedu yekuvandudza chirwere cheAlzheimer.
Pakupedzisira, yoga yakave yakabatana nekuderera kwehutano hweropa uye kuderedzwa kwengozi yehutano hwepfungwa . Nekudaro, izvi zvose zvakatsvakurudzwa uye zvakabatanidzwa nehuropi hunovandudzwa hunoita nekuderedza mungozi yeAlzheimer uye mamwe marudzi ehutano hwemagumisiro.
Yoga Izvo Zviri Nani Kupfuura Zvimwe Zvokuita Muviri Kwebasa Rako?
Kunyange zvazvo kune humwe uchapupu hwokuti yoga inogona kuva nekwanisi yekuvandudza cognition, hapana mhedziso yakagadzikana iyo ndiyo nzira yakanakisisa yokuita nayo hutano hwehutano hwakanaka.
Sezvinowanzoitika, kutsvakurudza kwakawanda kunodiwa Zvisinei, zvidzidzo izvi zvinosimbisa kutsvaga kwekuti muviri nemafungiro epfungwa zvakakosha kuhutano hwehuropi- uye yoga mukana wekuita zvose panguva imwe chete.
> Sources:
> Eyre H, Acevedo B, Yang H, et al. Kuchinja muhuni hwekutsvaga uye huyeuchidzo mushure mekupindira kwe yoga kune vakwegura vakuru: Kudzidzira ndege. Nhoroondo yechirwere cheAlzheimer: JAD. 2016; 52 (2): 673-84. http://www.ncbi.nlm.nih.gov/pubmed/27060939
> Gard T, Hölzel B, Lazar S. Zvingava nemigumisiro yekufungisisa pamusoro pemakore ekugumburwa kwemagariro: Kuongororwa kwekugadzirisa. Annals weNew York Academy of Sciences. 2014; 1307: 89-103. http://www.ncbi.nlm.nih.gov/pubmed/24571182.
> Gothe N, Kramer A, McAuley E. Migumisiro yevhiki 8 Hatha yoga inopindira mubasa guru kune vakwegura vakuru. Magazini e gerontology. Shanduro A, Biological sciences uye scientists sciences. 2014; 69 (9): 1109-16. http://www.ncbi.nlm.nih.gov/pubmed/25024234.
> Gothe N, Pontifex M, Hillman C, McAuley E. Zvinokonzera maitiro e yoga pamutambo mukuru. Zvinyorwa zvekuita muviri uye utano. 2012; 10 (4): 488-95. http://www.ncbi.nlm.nih.gov/pubmed/22820158.
> Psychosomatic Medicine. Svondo 2015. Vol. 77 - Nyaya 7: p 784-797. Yoga uye Cognition: Meta-Kuongororwa kweMagariro Asingaperi uye Akanaka.