Acne Skin Care for the Summertime

Zhizha inguva yakanaka yegore. Mamiriro okunze anodziya, mazuva acho akareba. Nguva yechando inogonawo kuunza ganda rine mafuta, mashizha, uye kuwedzera mumapapuriro.

Sei? Kuchena, humhutu, jira, mafuta akawanda - zvose izvi zvinogona kuita kuti nyuchi dziwedzere. Asi kungoshanduka zvishomanana mumuitiro wako wekuchengetwa kweganda kunogona kubatsira kudzora iyo kuputika nguva yose yechando.

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Shandisa Muchena Wakachena

Kupisa uye kunaya kunogona kukonzera mafungiro emafuta kuti ashande maawa akawanda. Kunyangwe iwe usingakwanisi kumira mafuta ako ekubudisa mafuta, kune zvinhu zvaunogona kuti udzivirire mafuta akawanda.

Nhanho inonyanya kukosha ndeyekunatsa chiso chako neyekunatsa mutezo kaviri zuva rega rega. Kana ganda rako rinowana mafuta akawandisa kana kusuruvara, unogona kuwedzera kuchenesa kwechitatu.

Asi usapinda muitiro wekushambidza chiso chako kazhinji . Kuchenesa kazhinji kunogona kuputsa ganda rekudzivirira reganda, zvichiita kuti uwedzere kuoma uye kutsamwiswa, uye pakupedzisira zvinowedzera kuipa.

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Bata an Astringent

Munguva yembwa mazuva ezhizha, iwe unogonawo kuwedzera astringent kune yako yekugadzirisa regimen, kunyange kana iwe usingadi kushandisa zvigadzirwa izvi. Nyeredzi inzira yakanaka yekubvisa mafuta akawanda kubva paganda, uye siya ganda rako rinotarisa matte.

Zita racho harina kukosha, ingoshandisa chigadzirwa chaunoda uye chinonzwa chakanaka paganda rako. Iwe unogona kushandisa kunyange dzakanaka zvekare, zvisingabatsiri varoyi vheki (hunodikanwa neni).

Uye iyi ndiyo nguva yangu yandinoda nguva dzose: kuzadza bhodhoro duku re spritz neharuki, uye uikandire muhomwe yako, musaga, etc. Apo pose ganda rako riri kunhuwa, ganda rinenge riri pamusoro pechiso chako (unogona kuita izvi pamusoro pekugadzira. ) Nzira iri nyore yekugadzirisa ganda rako paya.

Chero chero chibereko chaunosarudza, chinofanira kusiya ganda rako kunzwa zvakanaka. Kana ikatsva kana kumira kana iwe ukashandisa, edza imwe chiratidzo kana dongo re astringent zvachose.

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Vhenekera Mufudzi Wako

Kana iwe wakanga uchishandisa mamwe emollient mumwedzi inotonhora, zhizha inguva yakakodzera yekudzivirira paunenge uchidzivirira. Iwe haungatombodi kudikanwa seunorema mhepo inonwisa mvura munguva yezhizha kuti uchengetedze machira ekumesa yakaoma.

Sarudza imwe inonzi noncomedogenic uye isina mafuta kuti urege kuzvidya mwoyo, kufara.

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Shandisa Chitubu Chezuva Chakanaka

Mishonga yakawanda yemishonga (yakadai seRetin-A neBenzaClin ) inoita kuti ganda rako rive nehanya nezuva, saka kushandiswa kwezuva nezuva kwezuva rinofanira kufanirwa. Hapana munhu anoda kuipa zvakaipa kana ganda rakaparadzwa nezuva.

Kunze kwekuti, kuchenesa hakusi utano kweganda rako. Kupisa kwezuva kunokonzera kukuvara kwezuva nekukwegura kusati kwasvika uye kunokuisa pangozi yekenza yenguruve.

Sarudza unomedogenic, usingabviki chezuva risingasviki yeSSPF 15; SPF 30 iri nani.

Iwe unogona kunge uchida kuedza tambo yakasvibiswa, iyo inokupa maitiro akanaka kunze kwekuda kuwedzera mamwe maitiro ekugadzira. Icho chisarudzo chakanaka chevarume nevechidiki vechidiki vanoda kuda kutaurira pasi pasi rehutano hwehutachiona.

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Shower After You Sweat

Kupika kunogona kutsamwisa nyuchi. Saka iwe unoda kurova mushambwa mushure mekushanda kunze, kana chero nguva yawakambosuruvara.

Paunenge uine imomo, shandisa muviri wekushambidza kana bhari iyo inorwisana nekuputika. Imwe ine salicylic acid yakanaka kana iwe uchitaridzika kumatema; benzoyl peroxide iri nani kune zviputi zvinopisa.

Munguva dzenguva yekupisa uye mhepo inopisa, unogona kunge wakanyanyogadzikana kune imwe maitiro emapurisa anonzi acne mechanica . Acne mechanica inokura apo ganda rinenge rakapisa kupisa, pamwe nekukanganiswa kana kubvarura nguvo, midziyo yemitambo, nezvimwewo. Kupfeka kamba yakapfurikidza panzvimbo yezvipfeko zvinogadzirwa zvinogona kubatsira.

Pasinei nengozi, kana iwe uchida rubatsiro rwekutora nyuchi pasi pesimba, danai dermatologist. Iwe uchafara uchiita.

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