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Memory Memory # 1- Keyword MnemonicsKufarira kuve yakanyatsobudirira uye inobudirira mukudzidza nekuyeuka mashoko? Pasinei nokuti iwe uri muchikoro chepuraimari, chikoro chekudzidzira kana kuti hupenyu hwezuva nezuva, uchishandisa minemoniki (inonzi pronounced ni-mahn-ik) mazano - funga nezvavo semagadzirirwo anoyeuchidza mazano - anogona kuita kuti zvive nyore kuyeuka chokwadi, uye vanogona kuva yakashandiswa kunenge chero nyaya ipi zvayo.
Memory Memory # 1: The Keyword Method
Kudzidza rwechipiri (kana chechitatu kana chechina) mutauro? Ongororo dzakawanda dzekutsvakurudza dzakaratidza kuti kushandiswa kwezwi rinokosha mnemonic nzira inovandudza kudzidza nekuyeuka, zvikuru munharaunda yemutauro wemumwe mutauro.
Hezvino ndiyo nzira iyo nzira ye keyword inoshanda. Kutanga, iwe unosarudza shoko rinokosha rinoreva kuti iwe unofunge nezvezwi rekunze. Zvino, iwe fungidzira kuti izwi guru rinobatana nechinangwa chezwi iwe uri kuedza kudzidza.
Somuenzaniso, kana uri kuedza kudzidza shoko rechiSpanish nekuda kwekati, iro gato, tanga ufunga nezvegedhi wozofungidzira paka iri pamusoro pegedhi. Kunyange zvazvo "a" inzwi mune gato iri pfupi uye "a" inzwi mugedhi rakagara kwenguva refu, mavambo akafanana. Nokudaro, kutaridzika uye kushamwaridzana kunofanira kuita kuti kuyeuka kwezwi rakarurama.
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Memory Memory # 2- Chunking seMnemonic StrategyChunking ruzivo urongwa hwemunemonic hunoshanda kuburikidza nekugadzirisa ruzivo mumapoka akadzidza nyore nyore, mitsara, mazwi kana nhamba. Somuenzaniso, kuyeuka nhamba inotevera: 47895328463 zvingangodaro inotora huwandu hwakawanda hwekuedza. Zvisinei, kana yakanyunyuta seizvi: 4789 532 8463, zvinova nyore kuyeuka.
Zvinofadza kuti chunking ndeimwe yezvimwe nzira dzinoverengeka dzinodzidziswa nevanhu vane chirwere cheAlzheimer's mild. Migumisiro inogadzira zvidzidzo izvi zvakagumisa kuti chunking inogona kubatsira pakunatsiridza matauri ekushanda kwepamusoro mumatunhu ekutanga ekutenda pfungwa.
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Memory Memory # 3- Musical MnemonicsImwe nzira yekugadzirisa zvakananga ruzivo muuropi yako ndeyokushandisa mimhanzi. Muenzaniso unonyatsozivikanwa ndewe "ABC" rwiyo, asi hapana mugumo kune zvaunogona kudzidza kana zvatemwa kumimhanzi. Iwe unogona kudzidza nyika dzeAfrica, masayendisiti ezvesayenzi, mavhesi ekurangarira, mathematics equations nezvimwe.
Kana iwe uchitsvaga paIndaneti, uchaona kuti pane dzimwe nziyo dzakatangwa zvakananga kuti dzibatsire kudzidzisa zvimwe ruzivo, uye kune vamwe, iwe unofanira kuzviita iwe pachako. Uye kwete, haufaniri kukwanisa kutakura tune kana kunyora mimhanzi kubva nenzira inoenderana neyo mnemonic nzira yekushanda.
Mimhanzi isiriwo shandiso inobatsira yevanhu vane hutano husina kunyatsoziva uye chirwere cheAlzheimer . Haisi kungoita chete mazwi emimhanzi anoyeukwa kubva paucheche hwavo kunyange kana mamwe mano emutauro anenge ava kuda kuenda, asi anogonawo kudzidza ruzivo rutsva zvakanyanya kana rwunodzidziswa kuburikidza nemimhanzi.
- Kushandisa Music muAlzheimer's Disease
- Zvinopfuura Kurasikirwa Kwepfungwa: 10 Zviratidzo Zvokuchenesa zveAlzheimer's
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Memory Memory # 4- Tsamba uye Shoko Mnemonic MazanoMazwi echiito uye acrostics ndiwo anowanzozivikanwa zvikuru maitiro emuwonic.
Muchidimbu shandisa shanduro iri nyore ye tsamba kunomirira shoko rimwe nerimwe kana mutsara unofanirwa kuyeukwa.
Somuenzaniso, funga nezveNBA, iyo inomirira National Basketball Association.
Kana, kana uri kuedza kubata nemusoro maitiro mana akasiyana-siyana ekudengenyeka kwemweya, unogona kushandisa chirevo ichi: FLAV, iyo inogona kureva frontotempora l, Lewy muviri , Alzheimer's uye vascular . Cherechedza kuti ndakarayira urongwa nenzira yakadai kuti uite nyore nyore "shoko," rausingazoite kana urongwa hunodiwa kuchengeta musoro rwakarongedzwa.
An acrostic anoshandisa pfungwa imwecheteyo sechirevo kunze kwekuti panzvimbo pokuumba "shoko" idzva, rinogadzira mutemo unobatsira iwe kuyeuka mashoko.
Anowanzoshandiswa-inoshandiswa mumasvomhu muchikoro ndeyi: Ndapota Rumbidzai Baba vangu Vadiwa Sally. Iyi acrostic mnemonic inomirira kurongeka kwekushanda muAlgebra uye inomiririra vanababa, maitiro, kuwedzera, kupatsanurwa, kuwedzera nekubvisa.
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Memory Memory # 5- Rhymes seMnemonic Mazano"Hei diddle yakachengetedza." Kati uye fiddle ... "Iwe unogona kupedzisa mamwe ose echirongwa ichi here?
Iko kukwanisa kuyeuka mazita emharairiki kazhinji kunokonzerwa muchikamu chekudzokorora uye muchikamu chekuita rhyming. Rhyming mazwi anogona kushandiswa se mnemonic kutibatsira kudzidza nekuyeuka mashoko.
Dzimwe nguva, unogona kugadzirisa mazwi kana kushandura shoko rakasiyana nechinangwa chimwechete kuti uite rwiyo.
Tora ruzivo rwemazwi ekurapa: "ini" pamberi pe "e," kunze kwekunge "c," kana kurira sa "ay" se "muvakidzani" kana "kuverenga." Uyu mutsara unogadzikana mune zvatiri kuyeuka nokuti tazvinzwa kakawanda asiwo nekuda kwemashoko mukati maro.
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Memory Memory # 6- Kuita Connections seMnemonic MethodImwe mnemonic zano iyo inobatsira kuvhara ruzivo rutsva ndewokubatanidza nechomwe chinhu chawakagara uchiziva kana kuziva. Izvi zvinopa izvo zvinoreva uye zvinoita kuti zvive nyore kuyeuka. Iyi nzira inogona kushandiswa kune chero nyaya chero ipi zvayo kana rudzi rwemashoko.
Somuenzaniso, fungidzira kuti iwe unongotanga kuzivikanwa kune mumwe munhu anonzi Jeffery. Panzvimbo pokufunga mupfungwa dzako kupfuura zita rake, nyatsoteerera uye funga nezvekuti ungarangarira sei. Zvichida unoona kuti Jeffery ane simba guru, saka unogona kufungidzira iye achizembera achipoteredza basa rake ndokubatanidza Jeffrey nekukwira. Nguva inotevera paunomuona. iwe uchafunga, "Pane 'Jumping Jeffery' uye iwe unogona kutaura maziso nezita." (Usakanganwa kusiya shoko rokuti "kusvetuka" zita rake kana iwe ukamukwazisa.)
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Memory Memory # 7- Method of Loci Mnemonic StrategyNzira ye loci (yakataurirwa pasi-sigh) inenge ichinyanya kuzivikanwa mumemonic munhoroondo. Inotanga kutaurwa kuna Simonides weCeos, mudetembi wechiGiriki, muna 477 BC. Ichowo chimwe chezvinonyanya kutsvakurudzwa pamemonics, zvichiratidza kubudirira kwakasimba mumharaunda yakawanda yezvidzidzo zvedzidzo uye mamiriro ezvinhu ehupenyu.
Chinoshanda sei? Mune nzira ye loci , mudzidzi anoona chipinda kana nzira inozivikanwa kuburikidza nechivakwa uye mupfungwa inobatanidza chokwadi kana ruzivo kune dzimwe nzvimbo kana zvinhu zviri munzira. Kuti arangarire izvo zvaakadzidza, anoonazve kutarisa kuburikidza nekamuri iyo kana munzira iyo uye mumwe nomumwe anomira munzira inoita chimwe chikamu chemashoko. Iyi nzira inonziwo nzira yekufamba, ichigadzira "memory palace" kana chirongwa chekufamba mupfungwa.
Kutsvakurudza kunobva kuvadzidzi vezvokurapa vanodzidza nezvechirwere cheshuga kuvadzidzi vekoroji vachiyeuka mabhuku ezvokudya zvinoratidza kuchinja kukuru apo nzira ye loci inoshandiswa.
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Memory Memory # 8- Peg Method MnemonicsIyo mbambo ndiyo inonyanya kushandiswa mumemonic yekuyeuka ruzivo rwehutano. Kana kutanga zvinoda kuti udzidze pamusoro pekutsvaga kwekutevera pakubatsira iwe kurongedza chokwadi:
- rimwe = bun
- mbiri = shangu
- zvitatu = muti
- mana = musuo
- mishanu = mikoko
- nhanhatu = tsvimbo
- zvinomwe = denga
- masere = gate
- zvipfumbamwe = muzambiringa
- gumi = hen
Mushure mokunge mave muchiyeuchidza urongwa urwu, tarisa pamusoro pehutano hutsva hwauri kuedza kudzidza. Zvadaro, shandisa shoko rekutanga kune "bun," shoko rechipiri kune "shangu," shoko rechitatu kune "muti," nezvimwewo. Chinangwa ndechekuita kusanganisa kusinganzwisisiki neumwe ruzivo rutsva rwaunoda kuti urangarire.
Semuenzaniso, ngatitii fungai kuti muwane sangano remasayiti - Kingdom; Phylum kana Division; Chikoro; Raira; Mhuri; Genus; Species. Kushandisa peg system, iwe uchatanga kufunga nezveumambo hwakagadzirirwa pane humburger bun. Zvadaro, iwe uchafungidzira chiratidzo chemasvomhu mukati mehomwe. Zvadaro, iwe uchafananidza kirasi yakarongeka pamatavi emuti. Zvichingoenda zvakadaro.
Iyi nzira inokubvumira kuti ukwanise kuyeuka zvose chikamu chemashoko uyewo kurongeka kwakakodzera kwaunofanira kuiswa.
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Memory Memory # 9- Mnemonic Linking System (Nhau kana Zvifananidzo)Nzira yekubatanidza nzira (inonziwo "chaining") inosanganisira kukura nyaya kana chifananidzo chinosangana pamwe zvidimbu zvezivo zvaunoda kuti uzviyeuke. Chimwe nechimwe chinokutungamirira kuti uyeuke chinhu chinotevera.
Somuenzaniso, fungidzira kuti unofanirwa kuyeuka kuunza zvinhu zvinotevera newe kuchikoro mangwanani: mapepa emusha, magirasi, zvigaro zvekunyora, chikwama, masikati yemari uye kiyi.
Uchishandisa urongwa hwekubatanidza, iwe unogona kufunga nezvenyaya inotevera pfupi kuti ikubatsire: mapepa aJeve epamba pamba akaisa magirazi avo uye zvigaro zvekuita zvekudzidzira ndokumhanyira kuchikwama chake apo nzara dzake dzakange dzichidya zvokudya zvake zvemasikati.
Kana iwe uchiwedzera mamwe mashoko anofadza kana kuseka, zvinowanzoita kuti mashoko acho ave nyore kuyeuka.
- Heino Chikonzero Nei Tichikanganwa Zvinhu
Shoko kubva
Kushandisa mano ekurangarira zvingaita kuti iwe uwedzere mukurangarira kwako isu tose tinoda, uye inogona kuvandudza unyanzvi hwako mukudzidza pamwe chete. Ramba uchiyeuka kuti iwe unogona kuedza maitiro mashomanana aya asati asvika nyore, asi kana wawaisa pasi, ivo vanofanira kunyatsobatsirwa kudzidza nekuyeuka kwemashoko.
Sources:
Bucks County Community College. Mnemonics- Memory Techniques. http://faculty.bucks.edu/specpop/mnemonics.htm
Current Psychology. March 2014, Bhuku 33, Nyaya 1, mapeji 64-72. Kuyeuka uye Kubudirira Chirangaridzo neChirevo Chine Nyaya yeMuemonics muBilingual Students. http://link.springer.com/article/10.1007/s12144-013-9197-y?no-access=true
Mt. San Antonio College. Mnemonics: Chunking Techniques. http://faculty.mtsac.edu/ctunstall/dsps_31/dsps31_handouts/DSPS%2031%20Chunking%20notes.pdf
Nashville State Community College.Mnemonic techniques. http://ww2.nscc.edu/think/nscc1000files/Mnemonic%20Techniques.pdf
Teaching of Psychology. April 2015 vol. 42 no. 2 169-173. Nzvimbo, Nzvimbo, Nzvimbo! Kuenzanisira Kubatsirwa kweMunemonic yeMethodhi yeLoci. http://top.sagepub.com/content/42/2/169.abstract