Book Review
Robin McKenzie anotakura ruzivo rwakakosha ruzivo mune zvishoma mapeji aneTe Your Own Back . Pamwe chete nekugadzirisa maitiro (iye anozivikanwa), anonyatsovhara nzira yakanakisisa yokushandisa maitiro (kureva kuti ndeapi aunofanira kuita kana iwe uine marwadzo mazhinji, kana marwadzo ako apera, kana achidzoka uye akawanda). Uye anopa maonero ake pamusoro pemishonga yakajairika, zvinokonzera, uye marwadzo ekudzoka shure mushoma.
Kana chiremba wako akakuita kuti uite zvekuvhima, bhuku iri duku rinogona kufamba nenzira yakareba kukubatsira kuti utarise marwadzo ako ane musana.
Pros
- Kuparidzirwa kwakanaka kwechepasi kumashure uye marwadzo ayo.
- Kuverengwa nyore.
Cons
- Minor, asi nhamba dzemapeji dzakanyorwa mumapepa ose, panzvimbo pekutaurirwa nenhamba.
Tsanangudzo
- Tora Wako Chete Chako, 7th ed. naRobin McKenzie
- Yakabudiswa naSpinal Publications, Vaikanae, New Zealand. 2002
- 80 mapeji
Kudzokorora
Robin McKenzie Anotora Wako Rega Back ibhuku rinowanikwa kune Treat Treat Your Own Neck . Vose vari vatengi vanoshamwaridzana sei-kumabhuku anopa maitiro, maitiro uye mararamiro emararamiro kuti atarise kurwadziwa kwepfungwa. Tora Wako Pakudzoka , sezvinonzi zita rinoratidzira, rinotarisa kune yakaderera kumashure. Iyo yakareba kwenguva refu kupfuura Treat Your Own Neck , asi inosanganisira mazano aMcKenzie pamusoro pemishonga yakakwana uye mamiriro ezvinhu akadai sekuzvimba uye kurwadziwa shure. ( Tora Rako Rako Rako harina kuvhara nyaya idzi mumashoko akawanda.)
McKenzie anotanga Kuita Iwe Wako Kubva kuburikidza nekubvuma kusagadzikana kwemhando dzakawanda dzemarwadzo omutsipa. Asi, sezvaanoita Mukubata Iko Mwenje Wako , munyori anosimbisa kuti, pasinei nechinokonzera, marwadzo ako kumashure ibasa rako.
McKenzie is physotherapist kubva kuAustralia. Akange ari kumativi enyika inorwadza shure kwenguva refu, uye basa rake rinoremekedzwa.
Tora Wako Zvokudzoka Zviratidzo zvinoratidza kuti iye nyanzvi yekuti ndeipi uye kupi kwatinofanira kuronga mutsara wekuti iwe unofanirwa kubvunzurudza chiremba wako uye kana zvakanaka kuti uite purogiramu yako pachako. (Kuumba nekushanda purogiramu yako kunobva pane zvaanofunga, zvechokwadi). Nokudaro kunyange zvazvo akasimba mukutaura kwake "iwe unokonzera kurwadziwa kwako", mirayiridzo yake yekuzadzisa chinangwa ichi inogona kuvimbwa, mumaonero angu.
Sezvambotaurwa kare, zvinoshamisa kwandiri kuti mashoko anokosha zvakadini akazara mumutsetse wakadaro. Semuenzaniso, muTealing Your Own Back , McKenzie achakuratidza uye akuudza kuti ungagara sei, motyaira, urevere parutivi rwako, simira, uvhare, bvisa mabhokisi makuru, uye shandisa lumbar roll yekutsigirwa. Iye achazoenderera mberi nekukudzidzisa zvakakwana uye zvakajeka nezvekuita maitiro ake uye kuti angashandise sei, kunyangwe kwerapi kana kuti kudzivirira kurwadziwa. (Zvimwe zvezvinhu zvekudzidzira zvinoshanduka, zvichienderana nemamiriro ako ezvinhu zvinosanganisira asi hazvirevi kune nhamba yemasere uye zvakare.)
Mune bhuku, McKenzie anoongorora maitiro akafanana, kusanganisira mashoma mashoma (acupuncture uye chiropractic). Anovharawo kurwadziwa kumashure kwevanhu vakasiyana-siyana: osteoporosis muvakwegura, nhau dzevatambi, pamuviri, nezvimwewo.
Sezvakaita neTra Your Own Back , McKenzie anopa mirayiridzo yakanyatsonaka yezviitiko zvakasiyana-siyana zvinorwadza, kakawanda nenzira dzakasiyana. Kana iwe ukanyatsocherechedza, haungaporwi mirayiridzo yakakosha yematambudziko akasiyana-siyana. Kana iwe usina chokwadi nezvekuti ungashandisa sei zvidzidzo mubhuku racho, kana kana hupfumi hwako husingawanikwi mubhuku, tapota taurira chiremba wako kana kumbira chiremba wako wepanyama kuti atungamirire zvakananga.
Kungofanana Nekutora Bhuku Rako pachako , Tora Wako Chete Chakudzorera inopa maitiro ekurayiridza uye kutungamira mabasa ezuva nezuva nemabasa mune zvishoma, asi inogona kuverengwa. Asi Tora Wako Wadzo Inodzokera mberi.
Inosanganisira hurukuro inobatsira kune marudzi akasiyana-siyana emarwadzo ekurwadziwa. Iyi nhaurirano yakareba uye ine nyama. Isu tinonyanya kuda hurukuro yake yokupedzisira "Dzorera Mukati Munharaunda."