Lupus inotungamirirwa nenguva yekurwara uye hutano hwakanaka apo zviratidzo zvako zvinoshanda, uye kuregererwa apo zviratidzo zvako zvinopera. Kugadzirisa tsika dzakanaka dzemararamiro paunenge uchinzwa zvakanakisisa zvingakubatsira kutsungirira hupenyu ne lupus uye zvingakubatsira kuti urwe nemigumisiro yemirairo pavanomuka, vachiita maitiro akadaro chikamu chinokosha chekutarisira kwechirwere chako.
Yeuka, zvakadaro, kuti lupus inowanzokonzera avo vane nayo nenzira dzakasiyana , naizvozvo mararamiro emararamiro ayo achakubatsira zvikuru ndewemunhu oga. Mukuwedzera, zvinogona kutora nguva isati yatora mari yako kubhadhara mibayiro inobatsira.
Sezvaunofamba nenzira iyi itsva, funga mazano aya, uye ramba uchiyeuchidza zviyeuchidzo pamusoro pekukosha kwekutevera urongwa hwehutano hwekuita.
Emotional
Lupus inogona kutora manzwiro ezvimwe nguva dzimwe nguva, kunyanya apo iwe unenge uine zviratidzo zvinogona kukugadzirisa kana kukudzivirira kuita zvaunowanzoita. Iwe unogonawo kuwana zvakaoma kutsanangurira chirwere chako kune vamwe. Izvi zvose zvakakwana zvachose uye zvingangodaro zviri nyore nyore nenguva. Aya mazano anogona kubatsira:
Tora Nguva Yako
Iva nechokwadi chokuti une nguva yekuita zvinhu zvaunofarira. Izvi zvinokosha kuti utano hwako hwepfungwa uye hutano hwakanaka, zvose kuti uchengetedze kushushikana uye kuti uzvipe nguva yekuzorora, kusunungura, uye kutora kuisa pfungwa pahutano hwako.
Ita Kugadziriswa Kunodiwa
Yeuka, vanhu vakawanda vane lupus vanogona kuramba vachishanda kana kuenda kuchikoro, kunyange iwe zvichida iwe unofanira kuchinja zvimwe. Izvi zvinogona kusanganisira chero chinhu chinobva pakudzoka shure pamaawa ounoshanda kuti uchengetedze kukurukurirana pachena nevadzidzisi vako kana mapurofesa kuti achinje basa rako.
Iwe unofanirwa kuita zvakanakisisa kuti iwe ugone kurarama utano hwako.
Shandisa Kushungurudzika Kwako
Kushungurudzika mupfungwa kunofungidzirwa kuti iyo yose ipus trigger uye inotyisa, saka kugadzirisa nekuderedza kushungurudzika kunofanirwa. Kushungurudzika kunobatsirawo zvakanakira kurwadziwa, kazhinji kunowedzera kusimba kwayo. Ita zvose zvaunogona kuti uchengetedze nzvimbo idzi dzehupenyu hwako izvo zvinokonzera kunyanya kunetseka. Uyezve, funga nezvekuzorora uye maitiro ekufema zvakanyanya sezvivigiro zvekubatsira kukudzikisa. Kudzidzira nekuita nguva yako ndeimwe nzira dzekudzivirira uye kuderedza kushungurudzika.
Chenjerera Bhuni Bhu
Lupus fog, inozivikanwawo sehupombwe hwehuropi, inowanzosangana nemapirus uye inosanganisira zvinetso zvakasiyana-siyana zvekuyeuka nekufunga, sekukanganwa, kuisa zvinhu zvisiri izvo, kushungurudza kufunga zvakajeka zvinetso zvekutarisana, kana dambudziko rinouya nemashoko ari pamucheto wako rurimi.
Apo iwe unotanga kuonana ne lupus fog, inogona kuva inotyisa uye iwe unogona kutya kuti uri kutarisana nekutemwa kwemweya . Lupus fog haisi kuora mwoyo uye kusiyana nekuora mwoyo, lupus fog haina kuwedzera zvishoma nezvishoma munguva. Kufanana nedzimwe zvirwere zve lupus, lupus fog inowanzouya uye inoenda. Vanachiremba havazivi kuti chii chinokonzera uye hakuna hutano hunobudirira hwekurapa kwahwo.
Lupus fog haisi kungogunun'una chete-inogona kunge iine manzwiro, zvakare. Sezvo zvinokanganisa mano ako okufunga, yeuka, uye kuisa pfungwa, uropi hwehuropi hunogona kukanganisa zvikamu zvakawanda zvehupenyu hwako, dzimwe nguva kunyange kukanganisa iyo chaiyo yehuzivi hwako. Kushungurudzika, kusuruvara, uye kuora mwoyo hazvisi kungonzwisisika asi zvinowanikwa.
Sezvaunofamba nenzira iyi, tendeuka kumatanho anobatsira kuti ubatsire kutarisa zviratidzo:
- Nyora pasi zviratidzo zvako zve lupus fog pakarepo paunozviona, kusanganisira zvauri kuita, zvakaitika, uye zuva. Tora manotsi ako kune chiremba chako chinotevera.
- Nyora zvinhu zvose pasi (masangano, zviitiko, mazita, nhaurirano dzekukurukurirana) pamashoko anonamatira, kalendari, anoronga, pepanhau, kana chero chii chinotora kukubatsira kuti uyeuke zvinhu zvaunoda. Iva nechokwadi chokuti iwe unogara uchiine chimwe chinhu chokunyora newe kana iwe uchiyeuka chimwe chinhu chakakosha. Izvi zvichawana nyore nyore iwe unowedzera kuyeuka kuzviita.
- Shandisa chiyeuchidzo, kalendari, uye manotsi maitiro pane smartphone yako, kana kuti eedza zvinoenderana nemapurogiramu. Tora mifananidzo yezvinhu zvaunofanira kuyeuka. Tumira pachako magwaro kana ma-imeyili sezviyeuchidzo. Isai mavharasi emishonga yenyu.
- Nyora pasi mibvunzo yaunayo kune chiremba wako pakarepo paunofunga nezvavo. Wedzera pane zvakanyorwa sezvaunoda uye uende nayo iwe kumusangano wako unotevera.
- Iva nomutsa kwauri pachako. Lupus fog haisi iyo mhosho yako uye iwe uchadzidza nzira dzekutarisana nacho. Paunonzwa uchinetseka, tora kufema-uye usatya kuseka.
Panyama
Kune nzira dzakawanda dzekutarisana nezviratidzo zvemuviri wepa lupus, kusanganisira kudya, kurovedza muviri, mishonga, zuva kudzivirira, uye kuwana zororo rakakwana.
Edzai Zvokudya Zvako
Imwe nzira yakajairika yakajairika iwe unogona kuva nayo ndeyekuti kune "zvakanaka" uye "zvakaipa" zvekudya uye kuti kuiswa kana kubviswa kwezvinhu zviri muzvinyorwa zve lupus zvinogona kuwedzera kana kuderedza zvirwere zve lupus . Izvozvo hazviwanzo zvakadaro. Pane uchapupu hushomanana kuti chimwe chikafu kana chimwe chikafu chinogona kukonzera lupus flare. Zvokudya zvakashata, zvisinei, zvinodaro uye zvinogona kukuvadza mukufamba kwako ne lupus. Muzhinji, kudya kwakapfuma mumichero nemiriwo inoderedza kudya kunokonzera kuvhiringidza ndiyo nzira yakanakisisa.
- Zvirwere zvinopesana nezvirwere: Izvi zvinosanganisira kudya zvakakosha mu omega-3 fatty acids, zvakadai semafuta ehove (salmon, tuna, mackerel,) flax mbeu, uye walnuts; chikafu chakakosha mune antioxidants, sejikiji, broccoli, nemimwe miriwo ye cruciferous, uye marimu, kunyanya bruzi nuts uye maamondi; uye zvinopesana nokuputika zvinonhuwira, zvakadai sarlic, ginger, uye turmeric.
- Zvokudya zvekudzivisa: Zvokudya zvinowedzera mu omega-6 fatty acids, kusiyana ne omega-3s, zvinowedzera kuwanda kwemaikemikari ekuvhiringidza mumuviri wako, saka kuderedza nyama (kunze kwehove), michero yekurai, uye kudya iyo yakakwirira mune shuga kana inoshandiswa zvakanyanya.
Sezvakaita chero kudya kupi zvako, kuenzanisa ndiko chinhu chinokosha. Chikamu chefumi chechizi, somuenzaniso, hachizogadziri kana kupisa, asi chikafu chakazara nemichero yakawanda inogona.
Paunenge uine lupus, mamiriro ezvinhu ane chokuita newe lupus angakonzera zviratidzo zvakasiyana siyana zvinogona kusunganidzwa kune kudya. Kune rumwe rutivi, zvimwe zvinetso zvekudya zvinogona kukurudzirwa zvichienderana nezviratidzo zvakananga kana mamiriro ezvinhu ane chokuita ne lupus. Heano mimwe mienzaniso:
- Kurasikirwa kwehuremu / kwete chido : Kurasikirwa kwechido kunowanzoitika kana iwe uchangobva kuongororwa uye unowanzotanirwa kuchirwere, muviri wako uchigadzirisa mishonga mitsva kana maviri. Kutarisa mupi wako wehutano wehutano kuti akurukure kugadziriswa kwekudya kwako kunogona kuderedza izvo zvinonetsa. Kudya zvokudya zviduku kakawanda zvinogonawo kubatsira.
- Kuwedzera kwehuwandu : Zvakajairika kuti vanhu vawane uremu nekushandiswa kwe corticosteroids yakafanana ne prednisone. Zvakakosha kutaurira rheumatologist yako kuti uve nechokwadi chekuti iwe uri pamuviri wakaderera zvikuru unogona kuve uchiri kutarisa zviratidzo zvako. Kutanga purogiramu yezvokuvhiya kunogona kubatsira zvikuru uye kunogona kubatsira kune zvinopfuura kungorema kuderedza. Kupa mazano kwenguva pfupi kwakagadzirirwa kubatsira.
- Mishonga : Mishonga yako inogona kukonzera nyaya dzakasiyana-siyana, kubva pamwoyo kusvika pamaronda anorwadza muromo, izvo zvingakanganisa mararamiro ako. Kutaura nemupi wako wehutano wehutano achaona kana kuchinjwa mumishonga yako kana kuwedzerwa kunokosha. Mune zvimwe zviitiko, anesthetics yekushandiswa mumuromo mako (yakafanana neaya inoshandiswa kumucheche ari kuedza) inogona kuderedza marwadzo emakumbo emuromo.
- Osteoporosis : Osteoporosis ndiyo mamiriro ayo mapfupa emuviri wako anorasikirwa nehuwandu uye, nokudaro, kuputsa nyore nyore. Kunyange zvazvo chiitiko ichi chinowanzotarisa vakadzi vekare, vemasmenopausal, zvinogona kukanganisa chero munhu anotora corticosteroids kwechinguva. Ichokwadi, zvimwe zvidzidzo zvakaratidza kuti kurasikirwa kwefupa kunogona kuitika mukati pevhiki imwe chete yekutora steroid. Zvakakosha kuwana mavitamini D akakwana uye kuve nekuchengetedzwa kweropa rako; iwe unogona kutora kutora calcium supplement zvakare.
- Chirwere chepoyi : Kana iwe ukaonekwa kuti une chirwere chetsvo semugumisiro wako we lupus ( lupus nephritis ), chiremba wako angaratidza kudya kwakakosha-zvichida imwechete mu sodium, potassium, kana purotini-pamwe chete nemikana yekurapa yakakwana. Iyo spice turmeric (curcumin) inoita seine chidziviriro chinopikisana ne lupus nephritis, kunyanya mumakonzo.
- Utano hwemwoyo : Lupus inogona kukonzera matambudziko emwoyo, kusanganisira atherosclerosis (kuoma kwemariti,) lupus myocarditis , uye kuwedzerwa kweropa. A dial-fat diet inogona kubatsira mukutarisa atherosclerosis, uye kudya kwakaderera-sodium kunogona kubatsira kuchengetedza chirwere cheropa.
Tora Mishonga Yako Sezvakanyorwa
Mishonga yako inobatsira zvikuru pakuita kuti chirwere chako chinopfuurira sei uye kazhinji sei mirara inowanika. Zvinogona kunge zvakaoma kuyeuka kuvaendesa kana iwe uchifanirwa, kunyanya kana iwe usati wamboshandiswa kushandisa mushonga. Heano mamwe mazano ekukubatsira kurangarira kutora mishonga yako:
- Tora mishonga yako panguva imwechete zuva rega rega, uchienzanisa nechimwe chinhu chaunoita nguva dzose, sekupwanya meno ako.
- Chengeta chati kana kuti kalendari kuti urenge uye purogiramu paunotora mishonga yako. Shandisa mapepa ane mavara kuti uone zvinopfuura rimwe rudzi rwemishonga.
- Shandisa mapirobhokisi.
- Shandisa ma-e-mail uye / kana kuti zviyeuchidzo zvefoni kuti zvikurudzire kutora mishonga yako.
- Yeuka kugadzirisa zvinyorwa zvako. Nyora papepa yako kuti uronge uye utore chinotevera chidzorera vhiki imwe isati mishonga yako ichibuda. Kana kuti, rejista yezvinyorwa zvitsvene uye / kana zviyeuchidzo zvemashoko kana pharmacy yako ichivapa.
Tarisa Nechiremba Wako Usati Watora Mishonga Mitsva
Kakawanda, chimwe chezvinhu zvisingafanofungidzirwi zvinokonzera mishonga. Izvo zvinoratidzika kuva zvekubatsira zvinogona kunge zviri zvekukuvadza, saka kazhinji chengorora nachiremba wako usati watora mushonga mutsva uye usati watomesa chero iwe watove uripo, zvose pamusoro-the-counter uye zvakatemwa. Uyewo, ita kuti iwe uudze chero mukoti kana chiremba iwe usingazivi kuti une lupus zvokuti vanoziva pavanokurayira mishonga.
Tarisa nechiremba wako usati wagamuchira chero mishonga. Nguva dzose zvirwere zvekudzivirira, zvakadai sevaya vane chirwere chepukanana uye pneumonia, chikamu chinokosha chekuchengetedza hutano hwako, asi iwe unofanirwa kuita kuti chiremba wako avabvumire asati atora shots.
Ramba Uchigadzirira Dare Rako
Kunyange kana iwe uchinzwa zvakanaka, chengetedza dare rekugadza kwako. Pane chikonzero chiri nyore chekuita izvi-kuchengetedza mitsara yekukurukurirana yakazaruka uye kubata chero chirwere chinogona kuitika kana kusangana mukati maro matanho ekutanga.
Heano dzimwe nzira dzokukubatsira kushandisa nguva yako nechiremba wako:
- Ita runyora rwemibvunzo, zviratidzo, uye zvinonetsa.
- Iva neshamwari kana nhengo yemhuri kuuya newe kuti ikubatsire kuyeuka zviratidzo kana kuita soutsigiri wako.
- Shandisa nguva yacho kuti uone kuti ndiani muhofisi yako yehutano wehutano anogona kukubatsira iwe uye nguva dzakanakisisa dzekutumira.
- Ongorora chirongwa chako chekurapa uye kubvunza kuti chirongwa ichi chichakubatsira sei kuvandudza hutano hwako. Tsvaga kuti chii chingaitika kana iwe usingatevedzeri chirongwa chekurapa.
- Ongorora hufambiro purogiramu yako yekurapa.
- Kana pane zvikamu zveurongwa hwehutano hwako hunoratidzika sehusiri kushanda, taurira chiremba wako zvinetso zvako.
Ramba Uchishandisa
Kudzidzira muviri kunokosha mukureva hutano hwakanaka, asi kunogonawo kukubatsira kuti urambe uine hukama hwakanaka, kushanduka, uye kusimba kwakasimba sezvo lupus inowanzotambudza nzvimbo idzi dzomuviri. Inobatsirawo kubvisa kushungurudzika, chimwe chikonzero chinotanga.
Teererai Ma Joint
Chero basa ripi rinokonzera kurwadziwa rinogona kunge riri chibvumirano chekuti iwe uye chirwere chako. Zvimwe zviitiko uye rubatsiro rwekushandisa rubatsiro (semvura inosvinura ) kuti usunungure zvimwe zvekubatanidza kwako.
Deredza Kurema Kwako Kujeka kwezuva
Paunenge uine lupus, iwe unogona kunge une photosensitivity, zvinoreva kuti chiedza chezuva uye chimwe chiedza cheVU chinogona kukonzera rashes yako. Chiedza cheVV chinofungidzirwa kuti chiite kuti masero echeputi ataure mamwe mapuroteni ari pamusoro payo, achikwezva zvirwere. Izvo zvirwere, zvakare, zvinokwezva masero eropa eropa, anorwisa masero echechi uye anotungamirira mukuputika. Apoptosis, kana sero rufu, inowanzoitika panguva ino, asi inokurudzirwa mu lupus varwere, izvo zvinongowedzera kuwedzera kuputika.
Hezvino nzira yekuderedza kusvibisa kwako:
- Dzivisa masikati masikati
- Pfekai zvipfeko zvekudzivirira kana uri kunze, zvakadai semashandire marefu, shati, uye bhuru refu
- Shandisa sunscreens, zvichida nezuva rinodzivirira (SPF) ye 55 kana kupfuura
- Gara kure nedzimwe nzvimbo dzekuvhenekera kweVU, zvakadai sematumba ekuchenesa uye dzimwe halogen, fluorescent, uye magetsi ekudzivirira
- Shandisa hypoallergenic makeup ine vadziviriri veUV
Dzivisa Sulfa Zvinodhaka (Sulfonamides)
Nemhaka yokuti sulfa zvinodhaka zvinokuita kuti iwe unzwe zvakanyanya kune zuva, unofanira kuzvidzivirira. Sulfonamides inoshandiswa kurapa zvirwere zvakadai sebronchitis uye urinary tract infections . Dzimwe sulfonamides dzakawanda ndeyeBactrim uye Septra (trimethoprim-sulfamethoxazole), erythromycin, Azulfidine (sulfasalazine), Gantrisin (sulfisoxazole), Orinase (tolbutamide), uye diuretics.
Deredza Dambudziko Rako rezvirwere
Sezvo lupus chirwere chinotapukira, chiitiko chako chokuwana zvirwere chikuru. Kuva nehutachiona kunowedzera mukana wako wekuvandudza ruvara. Heano mamwe mazano ari nyore kubatsira kubatsira kuderedza ngozi yako yekuwana utachiona:
- Zvichengete iwe pachako: Idya kudya kwakakwana, kurovedza muviri nguva dzose, uye kuwana zororo rakawanda.
- Funga nezvehutano hwako hwehutachiona hunobva pane yaunopedza nguva yako.
- Kuti udzivirire utachiona kubva kuchipfuwo chako, ita nechokwadi chekuti mhuka yako yakasimudzwa kusvika kune zvese pamapfupa uye majekesti ekudzivirira zvirwere. Uye nguva dzose oshambidza maoko ako mushure mokubata mhuka yako, kunyanya usati wadya.
- Dzivisa kudya mazai akajeka kana asina kubatwa.
- Shamba michero nemiriwo zvakanaka usati wazvidya.
- Shamba maoko ako, mapuranga ekucheka, mabhuku, uye mapanga nemasipu nemvura.
Cherechedza Kuratidza Kuyevedza Zviratidzo
Ita kuti urarame nehosha yako. Kana iwe uchigona kuudza kana kutsva kwava pedyo kuitika, iwe nemutapi wako wehutano unogona kutora matanho ekudzora marara asati asvika kure kwazvo. Uye ona kuti unosangana nachiremba wako apo iwe unoona kuti fira iri kuuya.
Usasvuta
Kusvuta kunogona kuita kuti migumisiro ye lupus ive pamwoyo wako nemidziyo yeropa yakaipa. Inogonawo kutungamirira kuchirwere chemwoyo. Kana iwe utsi, ita zvose zvaunogona kuti urege nekuda kwehutano hwako hwose.
Shandisa Ganda Nekugadzirira Zvokugadzirira Zvichenjerere
Ngwarira ganda uye ganda rekugadzirira semakrisamu, mafuta anonhuwira, salves, lotions, kana shampoos. Cherechedza kuti hauna kunzwisiswa kwechimwe chinhu nekutanga kuedza kudivi remberi yako kana shure kwekunzwa kwako. Kana kubwinya, kupisa, kuora, kana kurwadziwa kuchikura, usashandisa chigadzirwa.
Social
Kuwana rutsigiro, pasinei neboka rinotsigira rekutsvaga, boka revanhu, kana mushonga, rinogona kubatsira zvikuru mukufamba mumvura yepfungwa ye lupus. Kunzwa kubva nekugoverana nevamwe vakambove nekuziva uye kuti hausi woga kunokurudzira zvikuru. Kupa mazano kune mumwe nomumwe kunogona kukubatsira kuti utaure manzwiro ako uye ushande munzira dzekutarisira manzwiro ako. Kana lupus iri kukonzera kukakavara kana kushungurudzika muukama hwako, funga mazano ekuroorana.
Dzidzisa vamwe
Kudzidzisa vadiwa vako nezvechirwere chako kuchavabatsira kunzwisisa zvavanotarisira uye kuti vangakutsigira sei, kunyanya kana iwe uine ruzivo. Izvi zvinonyanya kukosha nokuti lupus ine zviratidzo zvakawanda zvakasiyana uye zvinouya.
Pinda kunze
Kana uchinge waonekwa kuti une lupus, edza kutsvaga vamwe vakambovewo, kana vari paIndaneti, muboka rinotarisana nechiso, kana pamusangano wep lupus. Nguva dzose kusangana nevanhu vane zviratidzo zvakafanana nemanzwiro zvinogona kubatsira.
Izvi zvinonyanya kukosha kana iwe uri murume ane lupus. Nemhaka yekuti vazhinji vevanhu vane lupus vari vakadzi mumakore ekubereka kwavo, chiremba wenyu angangodaro akave akaoma nguva yekuuya kwaunoziva (zvinosuruvarisa, vamwe vanachiremba vakatoudza varume kuti hazvibviri kukudziridza chirwere kana iwe uri murume, iri, zvechokwadi, ichokwadi). Izvi zvinogona kuwedzera manzwiro ekuzvimirira.
Zvinoshanda
Zvinogona kuoneka zvakajeka kuti chinonyanya kukosha yekugadzirisa lupus ndechokuchengetedza kurapa kwakasimba. Kune vamwe, zvisinei, izvo zviri nyore kutaura pane kuita. Kana uchigara muguta guru, zvichava nyore kuwana rheumatologist yakanaka ane ruzivo rwekuita lupus kupfuura kana iwe uchigara kumaruwa. Vamwe vanhu vanofanira kutyaira maawa, kana kuti kunyange kuruka, kune avo vanonyanya kuongorora.
Kusava neinishuwarenzi yehutano ndeimwe chikonzero vamwe vanhu havawani kurapwa kwavanoda. Kune vanhu vatsva vaongororwa, vasingazivi nzira yekuwana rheumatologist yakanaka zvakare inopinganidza. Kuenda pasina kurapwa kwepirus kune ngozi. Mashoko akanaka ndeokuti kana iwe uri mumamiriro ezvinhu aya, pane chimwe chinhu chaungaita pamusoro pacho.
Ungana Nomunhu Akavhenekerwa Mushandi WeInishuwarenzi kana kuti Akabatisa Akavimbika
Vanhu vazhinji vasina inshuwarisi havasati vabatsirwe pasina mhosva yavo-sevasingakwanisi kutenga miriyamisi yemwedzi kana kurasikirwa . Kana iwe usingabatsiri, tsvaga zvaunokodzera. Iwe unogona kukodzera kuMedicaid (rusununguko, huripo huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri huri yunishuwarenzi) Kusiyana neMedicaid, Obamacare inoda kubhadharwa kwemwedzi uye iyo inshuwarisi inopiwa nekambani yega. Asi hurumende, zvisinei, ichapa rubatsiro rwekubhadhara, kana iwe uchikodzera.
Hurumende imwe neimwe ine ruzivo runokubatsira kuti unyore inonzi Health Insurance Marketplace. Kuti uwane rubatsiro rwakawanda rwekubatsira kunyoresa, tsvaga mujeri wechuwarisi wakagadziriswa kana kuti munyori akadzidziswa. Vanowanzoshanda vemasangano emasangano emagariro evanhu uye vanogona kushanda nemwi mu-munhu kuti vaone kuti vangakuwana sei inshuwarheni. Havazombokukumbira kuti ubhadhara mabasa avo.
Sarudza Hurongwa Hwehutano Hwakanaka
Paunosarudza hurongwa hwehutano, kune zvinhu zvinokosha zvokufunga nezvazvo nokuti une lupus. Iwe uchapiwa chirongwa chekugadzirisa zvinopa maitiro akasiyana ekugoverana. Mumwe munhu asingawanzoenda kunechiremba kunze kwekuongorora kwegore negore achange aida chirongwa chakasiyana pane munhu ane chirwere chisingaperi uyo anoona nyanzvi shomanana mwedzi wose.
Zvakakosha kufunga nezvezvinodiwa zvezvechiremba uye kuti iwe uchazobhadhara mari yei-ye-pfupa yega yega hurongwa hwehutano hwehutano. Funga nezvemari yakawedzerwa yezvechiremba seyakakodzwa, kubhadhara mari, co-inshuwarheni, kana mishonga yako nemichina yekurapa yakavharwa, nezvimwe zvakadaro. (Cherechedza: Kana uri kushandura zvirongwa uye unoda kubatisisa navanachiremba vako vekupedzisira, iva nechokwadi chokuti vakafukidzwa pasi peurongwa waunosarudza.)
Zvirongwa zvine premium dzakakwirira zvingaguma zvisingabhadhari zvakakwana kana zvikwereti zvisiri izvo zvakanyanya kuderera. Shingaira nevanyori vako vanovimbisa kana vashandi ve inshuwarisi kuti uite matanho uye uone zvinodiwa uye zvinobatsira zverongwa rimwe nerimwe.
Taura neLupus Organization
Kana iwe usina inshuwarisi kana uchangobva kuongororwa uye unoda kuona lupus chiremba, sangano rako rekushaya lupus ringakwanisa kubatsira. Kana iwe usina kuvimbiswa, masangano aya anogona kukupa ruzivo pamusoro pemakiriniki emakiriniki asingabhadhari kana asingakwanisi, makliniki emunharaunda, kana zvipatara zviri pedo newe. Cherechedza: Kana iwe ukaona chiremba mune kliniki yemunharaunda kana nheyo yehutano, iye angave ari mudzidzisi uye kwete rheumatologist. Muchiitiko ichi, taudza ruzivo nezve lupus uye kurapa lupus newe. I National Institute of Arthritis uye Musculoskeletal uye Skin Diseases [NIAMS] ine zvinhu zvinobatsira.
Kana iwe uri inshuwarisi uye uchingodikanwa nevamwe vanopa mazano, sangano re lupus rinogonawo kukurudzira zvakanaka rheumatologists nemagariro emunharaunda yako vanoziva lupus. Kana sangano re lupus rinoshandisa mapoka ekutsigira mapoka, nhengo dzakakosha zvinhu zvekuziva izvi, zvakare.
Zvimwe Zvitano Zvoutano
Edza chipatara chevanhu vose, chisina purofiti, kana yunivhesiti. Vanowanzova nehuwandu hwekusimudzira (yakaderedzwa mari) zvisarudzo zvevanhu vasina kuvimbiswa. Bvunza nezvekuchengetwa kwechipo kana rubatsiro rwemari kune imwe chipatara. Kana iwe usingabvunzi, vangave vasina kuuya nekukuudza pamusoro pezvirongwa zvipi zvese zvinopa rubatsiro rwemari. Kana iwe uri mudzidzi, chikoro chako chinogona kugovera mari shoma yekutarisira utano kana kuva nehutano wehutano iwe unogona kuwana kune rusununguko kana rwekudhura. Kana iwe uri freelancer, edza Freelancers Union. Vachitori Fund vane mazano anobatsira ekuwana inshuwarhu yehutano, kunyanya kana iwe uri mudhiki unoita kana kuti unoshanda mumhizha yevaraidzo.
Kana iwe uchingorasikirwa ne inshuwarisi yako asi une rheumatologist, regai iye azive mamiriro ako. Angave akakwanisa kukubatsira kuburikidza nekuderedza mari yako kana kukuendesa kune kliniki inodhura iyo yavanoitawo.
> Sources:
> Bates MA, Brandenberger C, Langohr II, et al. Silica-Yakagadziriswa Autoimmunity muLupus-Prone Mice Yakachengetedzwa neMadokosahexaenoic Acid Consumption. Crispin J, ed. PLoS ONE . 2016; 11 (8): e0160622. doi: 10.1371 / magazini.pone.0160622.
> Lupus Foundation of America. Zvinowanzokonzera Lupus. Yakavandudzwa musi waJuly 18, 2013.
> Miyake C, Gualano B, Dantas W, et al. Kuwedzera kwekusimbiswa kweUsulin uye Glucagon Nhamba muMunhu Akaoma-Asingaiti Maitiro Anonzi Lupus Patient Pasinei Nokusagadzikana Glucose Kushivirira. Arthritis Care and Research . January 2018; 70 (1): 114-124. doi: 10.1002 / acr.23237.