4 Websites kuti Ikubatsire Kurega Kusvuta

Zvishandiso zvepaIndaneti zvinosanganisira kutsigirwa kwehupenyu uye mapurogiramu anobatsira

Hapana nzira yekudzikisa nayo chokwadi chokuti kurega fodya kunogona kuoma. Maererano nekutsvakurudza kunobva kuJohn Hopkins Bloomberg School of Public Health, zvinogona kutora chero kupi zvako kubva pamatanhatu kusvika makumi matatu kusati kwaita munhu asati apedzisa tsika

Kutsigira chinhu chinokosha kune chero basa rekurega kushanda kana richibva kune shamwari, mapoka ekutsigira, kana vashandi vezvokurapa. Indaneti inogonawo kuva yakakosha, kupa hufuridziro, kutumira, uye mazano pane chero nguva yezuva kana usiku.

Kurega fodya kwakasimba zvakakwana. Sei uchienda uri woga? Pano pane zvakanakisisa zvekushandisa muIndaneti unogona kutendeukira kune chero nguva iwe unoda rubatsiro:

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Smokefree.gov

Smokefree.gov isingabhadharwi nehurukuro inopiwa neNational Institutes of Health muWashington, DC Inokupa iwe shanduro yaunoda kurega kusvuta uye inopa nzvimbo dzakasiyana dzevasikana, vechidiki, veterans, vakuru, uye Spanish vanotaura.

Pakati pezvinhu zvakapiwa naSmoffree.gov:

• Nzvimbo yekushandisa paIndaneti yekugadzirisa uye kugadzirisa chirongwa chako chekusiya
• Bhuku rinorarama, maawa makumi maviri nemasere ekutaurirana neyanyanzvi akadzidziswa
• Inotumira mapepa epaIndaneti kuti ikubatsire kutungamira kupedza kwemavhiki matanhatu kusvika masere kwekugadzirira chirongwa, kukupa mavara matatu kusvika mana zuva rega rega
• Bhuku rakanyatsodzika rezvinyorwa zvokurega kusvuta, FAQs, uye kutumira zvigadzirwa
• Purogiramu yefoni iyo inokubvumira kuti uone zvaunoda, nyora zvakaitika kwauri, uye ugamuchire mhiridzo mharidzo

Smokefree.gov ndeye, kure, yakanakisisa, yese-in-one service yevanhu vanoda kutsvaga tsika yacho kamwe chete.

Zvimwe

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QuitNet

Yakagadzwa muna 1995, QuitNet inotora nzira yevanhu munharaunda pakusara kurega fodya. Kunyange zvazvo zvisizvo zvose zvese zvebasa zviripo, QuitNet inopa huwandu hwakawanda hwomubatsiro hwemagariro ekuti mamwe mawebsite haagoni.

Nevanopfuura 60 000 vakanyoresa, QuitNet inopa mazano ari kubva pakupa mazano kune vamwe-rimwe rerapi mazano. Zvichiri nani, iyo inosunungura app yeIOS inokupa hurumende yehutano kunhare yako yekunamatira chete nekubata kwebhatani.

Mukuwedzera kune mazano avo ari paIndaneti, QuitNet inogona kukubatsira kuti uwane mapoka ekutsigira mararamiro munharaunda yako newavo vanogona kuwanikwa paIndaneti.

Zvimwe

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Stop Smoking Center

Kusiya Smoking Centre, inoshandiswa paIndaneti inotungamirirwa naDallas-based Evolution Health inowedzera kuti inowanika kane kana yakanyanya kubatsira mukurega vanhu kusvuta fodya kupfuura kuenda nayo yoga.

Nezvo zvisingazivikanwi kuti zvakatsigirwa zvakasimba sei izvozvi, iyo webhusaiti inopa humwe hunoshamisa hwezvigadzirwa zvekubatsira iwe parwendo rwako rwekusiya. Pakati pavo:

• Isofoni yepamusasa inogona kuisa iwe zvakananga mukubatana nemudzidzisi wepamusoro, kupa ruzivo kumudzidzisi mupenyu, uye kukubatanidza iwe nemapoka emusangano wekutsigira paIndaneti.
• Shanduro yekugadzira iri paIndaneti inokubvumira kugadzirisa nguva yako yekuvhara purogiramu inowanikwa mubhuku remibvunzo iri muIndaneti.
• Masayamu avo ari paIndaneti ane mabhuku anopfuura 500 000 ane zvinyorwa zvinopfuura 50,000 zvakashanda.

Kunyange zvazvo raibhurari yavo yepaIndaneti mumwe munhu asingabatsiri, kukwanisa kuyanana nevamwe kunoita kuti izvi zvive zvakanaka kana iwe uchida rubatsiro nhasi.

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Rega Smoking Counter

Kana iwe usati uri mumusangano wekutarisana nevanhu uye uchitsvaga zvigadziriswa zvingakupa iwe zvinokurudzira, Quit Smoking Counter inogona kunge iwe chaunoda chete.

Yese inoshanda yeIOS inotarisa kubvisa kwako kusvuta, nguva yakareba yawakamira, mari yawakachengetedza, uye nhamba yemakore, mwedzi, nemazuva awedzera muupenyu hwako nekungovhura tsika.

Zvechokwadi, iri chimiro chakakosha chekuenzanisa nezvimwe zvevamwe, asi inoshanda kune avo vanongova chiyeuchidzo chiri nyore chekubatsirwa kwekusiya kunze kwekutaurirana kweputi.

> Kwakabva:

> Chaiton, M .; Diemart, L .; Cohen, J. et al. "Kuverenga nhamba yekurega kuedza kunotora kurega kusvuta famberi kuburikidza neboka refu revanhu vanoputa." BMJ Open. 2016; 6: e011045. DOI: 10.1136 / bmjopen-2016-011045.

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