Kana iwe wakakuvadza mutsipa wako kana kumashure pabasa, iwe unogona kunge wakawana chirwere chemusculoskeletal. Dambudziko re musculoskeletal, rinowanzozivikanwa seSMSD kwenguva pfupi, rinotsanangurwa sechinetso chinowanikwa pabasa - kunyange kana zvichitora nguva kuti iwedzere - iyo inokanganisa mitsipa yako, misumbu uye / kana tendon.
MSDs ndiyo imwe yekubatsira zvikuru kurasikirwa nebasa rekushanda kwevashandi nguva.
Maererano neHIV, iyo inonzi Occupational Safety and Health Agency yeUnited States government, zvinopfuura chikamu chetatu chekukuvara kwebasa kwakaitika muna 2015 vaiva MSDs.
Kukuvadzwa kwemishuvokeletal inotsigirwa kubasa kunogona kukwereta mushandi wepamusoro we $ 30,000.
Muna 2015, mamiririri emazuva masere akarasikirwa nemumwe mushandi wemarudzi ose evanhu vasina kuuraya, izvo zvaisanganisira, asi zvakanga zvisingarevi, MSDs. Izvozvo zvakati, nhamba yemazuva kubva kubasa nekuda kwekukuvadza kunowirirana zvakasiyana maererano nemhizha.
Marudzi Ebasa Akabatana Musculoskeletal Injuries
ICCDC, imwe nhengo yehurumende inofanirwa nehutano hwehutano, inoti vhudziro yevashandi ndivo inokonzerwa nehuwandu hwehuwandu hweMMSDs, pamwe nekuwedzera kwezvinhu zviripo. Mienzaniso yekukuvadzwa kunogona kupfuurirwa ne ergonomics yakashata inosanganisira, asi haisati iripo, inosanganisira maronda emasumbu, ligament sprains, carpal tunnel syndrome, nezvimwe.
Pasi pane pane zvakanyatsorongororwa.
- Mushure mushure matambudziko
- Ligament sprains
- Pinched nerves
- Chirwere chepinha chinopera
- Kutambudzika kwakadzoka shure
- Neck tension syndrome
- Sciatica
- Herniated disc
MSD Risk Factor Zviratidzo
The Bureau of Labor Statistics (BLS) inotora danho rinopfurikidza nekusiyanisa MSD semagadziro emumuviri uye kwete chikonzero chekudonha, kuwira kana kufamba.
Zvinorevei neizvi? Hakusi kuwira kunopindura here?
Kwete chaizvo. Muchiitiko ichi, kuitika mumuviri kunofambisa muviri wako unoita mukugadzirisa basa rako tsanangudzo. Iyo BLS inofanirwa kupfugama, kukwira, kukambaira, kusvika nekusvibisa sezvakaita muviri.
Pamwe pamwe nekugadzikana kwemuviri, BLS inotaura kuti kuwedzererwa uye kudzokorora kunogona kukwidza dambudziko rako reMSD. Unotenda kana kwete, kuwedzera kwekuita nekudzokorora kunogona kuva chikamu chebasa rekugara. Funga pamusoro pezvinoitika kana iwe uchinyorera pamakombiyuta zuva rose: Zvigunwe zvako zviri kufamba nguva dzose, asi misungo inotungamirira masimba ako ari kushanda zvakaoma kutsigira iyo yejoka.
Kana izvi zvichiitika, iwe unonzi, mune ergonomic mazwi, "kuiswa pachena" kune ngozi kune mamwe mabasa ane chokuita musculoskeletal disorders. Izvozvowo ndezvechokwadi kana basa rako richida kuti iwe usimudze zvinhu zvakakomba, bend, kusvika, kusundira kana kutora mitoro inorema nezvimwe zvakadaro.
Zviratidzo zvinonziwo "njodzi."
Imwe inogona kuitika ye MSD inokonzerwa nehuwandu hwekutsvaga ndeyekufungidzira kwekusati kwarerekera kana "kutadza" muviri kunonoka. Kana maziso ako akaiswa kune rumwe rutivi, somuenzaniso, izvi zvinogona kureva kuti mutsipa wako unogara munzvimbo yakatsauka kwezuva rese. Kune vanhu vazhinji, kusimbiswa kana kusagadzikana kunotungamirira kumarwadzo, zvakare.
Uye basa rakaremara remumuviri, kusvuta, kukwirira kwemuviri mashoma index - kureva, kuwedzera - kuva nehuwandu hwehutano hwezvehutano uye / kana kushungurudzwa kwebasa rinogona kuwedzera kune ngozi.
Iro "hurumende" urongwa hwekutsvaga pangozi yekukuvara pabasa, maererano neHSHA, ndeyotevera:
- Simba rinodzvinyirira, rinobatana nekusimudza zvinhu zvakakomba, kukwevera uye kusunungura uye kufanana kwomuviri. Simba rinopfurikidza rinogonawo kushandiswa kumasangano asingatauri zvakawanda, sezvakakurukurwa pamusoro apa mukuenzanisa muenzaniso.
- Kudzokorora, iyo ndiyo mimwe mhando dzekushanda kwefekitari, uye zvakare, kuverenga.
- Kutsiva kunzvimbo, iyo inogona kuitika semugumisiro wekushanda kwemabasa kusina kusimbiswa.
- Cold.
- Vibration. (Funga mupfumi jackhammer.)
- Kubatanidzwa kwepi zvataurwa pamusoro apa.
Chii chaunofanira kuita kana Ukawana An MSD Pabasa?
Mashoko akanaka ndeokuti maSDS ane chokuita nebasa anogona kudziviswa, maererano neHSHA. Nokushandisa mitemo ye ergonomics - iyo inenge yakakodzera kugadzirisa basa kumushandi, panzvimbo yevashandi kubasa - unogona kukwanisa kana kuderedza kusvuta kwemasisita, kana kuti kuderedza pamwe nhamba uye kuoma kwemashandi akabatana neeSMS.
MSDs dzine chokuita nebasa dzinoda kurapwa kunze kwemubatsiro wekutanga, kubasa kune basa rekudzivirira, kana kuti izvo zvinokonzera zviratidzo zvinopera vhiki kana kupfuura, zvinonzi zviitiko zve MSD. Kana iwe uine chiitiko che MSD, unofanira kuudza iyo kumushandi wako. Vashandi vanodikanwa nemutemo kutora mharidzo yako zvakanyanyisa, kuti usatsvake kudzorera nokuti iwe wakataura, uye mumatambudziko akawanda kupa chirwere chakakodzera.
Sources:
> da Costa, B., Vierira, E. Am J Ind Med. March 2010. Zvimwe zvinokonzerwa nehutano hwehutano hwehutano hwemabasa: Kuongorora kwakarongeka kwezvakaitika munguva pfupi yapfuura. https://www.ncbi.nlm.nih.gov/pubmed/19753591
Ergonomics Program. Proposed Rules. Federal Register # 64: 65768-66078 Nharo # 1910.November 23 1999.
> Ziva Matambudziko. Kudzivirirwa uye Utano Musoro. OSHA website. https://www.osha.gov/SLTC/ergonomics/identifyprobs.html
> News Release Nonfatal Occupational Injuries Nezvirwere Zvinoda Mazuva Kubva Kubasa, 2015. Bureau of Labor Statistics. US Department of Labor. November 2016.
> Kudzivirira Muscleskeletal Matambudziko Mubasa. Ergonomics. OSHA.gov website. https://www.osha.gov/SLTC/ergonomics/
> Basa-Related Musculoskeletal Disorders & Ergonomics. Kunzvimbo Yebasa Rokusimudzira. CDC website. https://www.cdc.gov/workplacehealthpromotion/health-strategies/musculoskeletal-disorders/