Zvingave zvisingave izvo amai vako vakakurondedzera kwauri, asi musana wacho hauna kutarisirwa kururamisa.
Nemhaka yenzvimbo yaro, musana wechipfuva unofanirwa kutora zvinorema, uremu, uye simba kubva kune zvivako izvo, nekuenzanisa, zvinowanzove zvakanyanya uye zvakanyanya. Muenzaniso ndiwo mapapiro ako, iyo ifupa guru mune iyo maruva emakona.
Uye sekuti izvi zvakanga zvisina kuoma, sechikamu chebasa rayo, musana wechipfuva unofanira kubatsira kuchengetedza muviri wako wose kuenzanirana mune zvose zvinyararire uye kufamba.
Izvi zvinoderedzwa uye zvinogadziriswa nemakona emutsana.
Mutsara Wako Icho Chimiro Chomupona
Mutsara wepelinha wakanyorwa 33 vertebrae. Zhinji dzekorodhe dzinogara, uye naizvozvo dzinotsigirwa, "sacral base".
Chikamu che sacral ndicho chakakwirira pamusoro pe sacrum bone , iyo iri katatu pfupa rakagadzirirwa pakati pemapfupa maviri echiuno mushure. Iyo sacrum bone inowanzoenderera mberi zvishoma, ichigadzirisa denderedzwa yemasana emusana.
Pasi pe sacrum bone ndeyako coccyx bone , aka tailbone.
Uye apo iwe unogona kufunga nezvemutsara wepasipera semusana wako, chaizvoizvo, uri mukati memumuviri wako-uchibva kubva pakati pehenya rako kuburikidza nechitsiko chako kuchechi yako ye sacral. (Sezvakakurukurwa muchidimbu pamusoro apa, unogonawo kunzwisisa izvi nenzira yakapoteredza - kureva kuti korona yepinini inowedzera kubva mu sacral base kumusoro kuburikidza neguru kuhenya rako.)
Mutsara wespinipa inoshandisa mutambo wepelinha, iyo inogadzirisa hurongwa hwehutachiona hwehutano.
Mutsipa wepelinha unopinda nepakadzika pakati pepakati yemapfupa emasipinha (anonziwo vertebrae) anoumba muromo wemusana.
Nzvimbo yakarurama yepamusoro - semakagara iwe kana kumira - inonzi "posture" uye / kana "static spine". Icho chinobva kune iri "yakagadzikana" iyo yakagadzirwa neatomist inogadzira zviyero uye inoita zvinyorwa zvekugadzirisa zvinowanzoitika uye zvine utano maererano nekugadzirisa kwako, uye zvinoda kushanda.
Curves in the Spine
Iyo musana yakagoverwa muzvikamu zvinotevera:
- Cervical (mutsi), iyo inoumbwa ne 7 vertebrae,
- Tora (midzi nepamusoro kumashure), yakaumbwa nemitauro 12
- Lumbar (yakaderera shure), yakaumbwa ne5 (uye mune vamwe vanhu, 6) vertebrae
- Sacral (sacrum bone, iyo yeropa rimwe rakagadzirwa nemapfupa mashanu rakabatana pamwe nekushanduka-shanduka)
- Coccyx (tailbone, yakaumbwa ne4 yakasanganiswa mafupa.)
Iyi nharaunda yemutsara wepelinha inofananidzwa nemakumbo ako emumumera. Kazhinji, chete mhondi yekervical, thoracic uye lumbar inotaurirwa pamusoro pemhando ipi zvayo yakanyanya, kunyanya kana kukurukurirana kunopiwa navanachiremba uye vashandi vezvepanyama kune vasiri vati kurapa. Kugadzirisa hurukuro pamusoro pemapapiro emumapapiro kumuromo wechibereko, thoracic uye lumbar zvakare inowanzoita mumitambo.
Zvakatorwa sese, mazamu ari mumupfu mukuru anogadzira "S" maitiro paunotarisa pamuviri kubva kurutivi. Kubva kumativi ekuona, mamwe emakona anoenda mberi mberi kwemuviri wako uye vamwe vanodzoka kumashure. Nhungamiro yemhemberero imwe neimwe (kureva mberi kana kumashure) inoshanduka kubva pamakona kusvika pakuvhara; kushandiswa uku kunobatsira kuti urambe uine muviri uye uchatarisana nematambudziko ekutengesa kwako.
Mazita eCharves
Ichokwadi, mazamu acho anongororwa maererano nehutungamiri hwavanopinda pavanotarira musana wose (muviri) kubva kune rumwe rutivi.
Izwi rinorondedzera mutsipa uye pasi mashure mapfupi ndeye lordosis. Izwi rokuti thoracic uye sacral curve ndiyo kyphosis. (Zvichida iwe wakanzwa nezvekyphosis sechinetso chekugadzirisa matambudziko.Asi chaizvoizvo, kyphosis ndiro zita rinowanzoenderana nerudzi rwekuvhara, uye kana pane zvakawanda zvaro, pasinei nenharaunda inowanikwa, izwi rinowedzera chirevo chechinetso kana chirwere chekurapa.Shoko rokuti lordosis rinoshandiswa nenzira imwecheteyo.
Inonzi "primary curve," chete kyphotic curves (thoracic uye sacral) inowanikwa paunenge uzvarwa, pamwe chete uchiumba imwe mikuru yeC C. Zvimwe zvinokura sezvo iwe uine simba rokusimudza musoro wako (cervical curve) uye dzidza kufamba (lumbar curve.) Iko kunofungidzirwa sechipiri mavharesi nokuti unozvikurira ivo mushure mekuzvarwa kwenyu.
Kuchinja
Nzvimbo dzekushandura pakati pemigero yepelinha dzinonzi masununguko. Somuenzaniso, cervicothoracic junction ndiyo inenge iri pakati pe 7th (uye yekupedzisira) yemudzimai vertebra uye yekutanga chetrobra vertebra. Iko-thoracolumbar junction ndiyo nzvimbo yekushandura pakati pe thoracic spine uye yako lumbar spine. Nemhaka yekuti masangano anosanganisira kuchinja kwehutano pakati pevheiri uye inotevera, dzimwe nguva vanowanzoshungurudzwa kupfeka uye kubvarura uye mamwe marudzi ekukuvadzwa.
Sezvaunogona kuona, maruva emusana inokosha uye akaoma. Nokuda kwechikonzero ichi, zvakanakisisa kuti usaedza kururamisa musana, asi pane kutsvaga nzira dzekuvandudza mararamiro kuburikidza nhengo dzose dzomuviri wako. Izvi zvingangobatsira maruva ako emusana kuti atore nzvimbo yakanakisisa yekugadzikana kwakanaka uye kusarwa-kusununguka kumashure.
> Sources:
> Calliet, R. Low Back Pain Syndrome. 5th ed. Pain Series. FA Davis. Philadelphia.
> Wang VY1, Chou D. Kugadziriswa kwekodhi. Neurosurg Clinic N Am. April 2007.