Kuedza kwemaminitsi matanhatu ekufamba kufamba kunowanzoitwa pakutanga kwepurogiramu yekugadzirisa mapurisa kana kuongorora munhu nokuda kwekuvhiyiwa kwemapapu. Chiyero chinoyera chikamu chaunokwanisa kufamba nekukurumidza pane chinyoro, chakaoma mumaminitsi matanhatu uye chinoratidza kukwanisa kwako kuita mabasa ezuva nezuva.
Kusarudza simba remuviri wemunhu ane COPD, kana chirwere chisingaperi chisingavhiringidzi chinokonzera chirwere chinonyanya kukosha pakugadzirira kurapa kwakakodzera kliniki.
Nemhaka yevanhu vakawanda, kunyanya avo vakwegura, vasingakwanisi kuita chiyero chetsika-based based exercise test inoshandiswa kuongororeza simba rekuita zvekushandisa, mutsutso wekufamba kwemaminitsi matanhatu yakagadzirwa sechinhu chisingaiti. A
Zvishandiso
Chimwe chezvikonzero zvakakosha zvekufamba maminitsi matanhatu ekuedza kufamba ndeyekuenzanisa kupindura kwekurapa mune mishonga mune murwere ane muongorori kusvika kune mwoyo wakaremara kana chirwere chemapapu.
Vanachiremba vanoshandisawo maminitsi matanhatu ekufamba kufamba:
- Senguva imwechete yehutano hwehutano hwakanaka
- Kupa ruzivo pamusoro pekukwanisa kwemunhu kuita mabasa ehupenyu hwezuva nezuva
- Kuongorora kugadzirisa kwezvirongwa zvemuviri kushandura kusanganisira moyo, mapapu, ropa, nekuparadzirwa
Ndiani Asingafaniri Kutora Muedzo?
Iwe haufaniri kutora mumitambo yemaminitsi matanhatu kana uine chero chekutevera:
- Angina isina kusimba mukati memwedzi usati wasvika
- Mwoyo kurwisa mwedzi isati yaedzwa
- Kuzorodza mwoyo yezinga yepamusoro makumi maviri nemakumi matanhatu paminiti
- Systolic ropa rinodarika 188 mm Hg
- Diastolic ropa rinodarika 100 mm Hg
Kugadzirira
Pazuva rekuedzwa, iva nechokwadi chekupfekedza zvipfeko zvakanaka, kunyanya shangu dzakagadzirirwa kufamba. Shandisa mazano ekufamba kana iwe unowanzoaida, akadai sekaini kana kufamba.
Idya chiedza chekuvhenekera musati mambakwedza kana masikati masuzhinji, asi dzivisa kushanda nesimba mukati memaminetsi maviri musati mutevedzo.
Zvikonzero zvekumisa
Mudzidzisi wako anofanira kumira muedzo kana iwe ukawana chero cheizvi zvinotevera:
- Chipfuva chepfu
- Dyspnea isinganzwisisiki
- Leg cramps
- Kudengenyeka
- Kuwedzerwa kwekufukura
- Kana iwe ukava wakajeka kana kuti uri muchitarisiko
Mazano anobatsira
Munguva yemutambo wemaminitsi matanhatu, unozobvumirwa kunonoka, kumira uye kuzorora sezvinodiwa. Iwe unogona kuvimba pamadziro paunenge uchizorora asi unofanira kuramba wakamira.
Kana iwe ukamira kuti ugare, ramba uchitarira nguva iyo haizomiri paunoita uye iwe unofanira kutanga zvakare kana wagadzirira. Mudzidzisi wako achakucherechedza zvakanyatsonaka, nguva nenguva achizivisa kuti maminetsi akawanda apfuura.
Raira mudzidzisi wako wezvinetso zvose, zvisati zvaitika uye panguva yekuedzwa.
Chii Chinoitika Pashure Pakupedzisira
Nyaya dzakawanda dzemaminitsi matanhatu dzinofamba dzichaitwa kaviri: kamwe kamwe uye kamwechete mushure mekurapa kwekuporesa.
Imwe yezvinangwa zvekurapa kweCOPD ndeyekuti iwe ugokwanisa kufamba mberi panguva yechipiri chekuedzwa. Kunyange zvazvo kuedza kwemaminitsi matanhatu kutengesa chinhu chakakosha chekuyera masimba anoshanda evanhu vakawanda, kuedza kunofanira kuitwa nekutarisira kwakanaka kweutano.
Kunobva:
> Enfield, K. et al "Six-Minute Kufamba Muganhu Muvarwere NeCOPD" Journal of Cardiopulmonary Rehabilitation and Prevention March 2011