Chii chinonzi Pinched Nerve?
Nheyo yakanyanyisa ndeyekuti isiri izwi rezvoutano iro rinoreva munharaunda yekumanikidzwa kuisa musungo nemapfupa akanyorova , bone, kana kuti tambo yehaini. Matambudziko anokanganisa anogona kunge ari kumativi ose, mune mamwe mazwi, kwenguva yakareba noutsiva iyo yakashambadza kubva pamutsara mukuru wepelinha kuti iparidze (uye inoshumira) muviri, kana inogona kuva chikamu chetsika yenheyo.
Dhairied herniated iyo inomesa musana wemasipire midzi ndiyo inowanikwa (uye zvichida yakangoita) muenzaniso wehutano hwakagadzirwa huri mukati memutambo wenheyo.
A Pinched Nerve Neimwe Zita Riri Ndi ...
Necherechedzo inopinda inowanikwa nemazita mazhinji, mamwe maitiro ehutano uye vamwe kwete. Pamwe chete neshoko rinonzi nerve compression, pinched mutezo inogonawo kunzi sechisungo chokudzivirira, kusungwa kwehutano , nerve inocroachment , radiculopathy uye / kana sciatica. Kunyange zvazvo imwe neimwe yemashoko aya inobatanidza nekupinza mutsara neimwe nzira, haisi yose inoreva chinhu chimwe chete. Kwete izvozvo chete, asi mumwe nomumwe ane dhigiriro rake chaiyo maererano nehutano hutachiona.
Kusungirirwa kwemazimbe, iyo inonziwo inopinza musungo, inoitika apo imwe nhavo imwechete yakanyatsomanikidzwa. Izvi zvinoitika munharaunda yehutachiona hwepamusoro, apo, sezvataurwa pamusoro apa, mitsetse yakashambadza kubva mumutsipa wepelinha uye mushure mutsinga miviri.
Nerve midzi inoputika inoreva kuwedzera kwezvivako mukati uye zvakapoteredza korona yepinini inopinda mavhiri. Kuwedzera uku kunogona kunge kwakakonzerwa nemupfupa stenosis, disc herniated kana imwe mamiriro. Izwi rokuti radiculopathy rinoenderera mberi rinotsanangura zvinogona kuitika apo kune kupesana; inoreva marwadzo uye zviratidzo zvehutano zvinokonzerwa apo musana wemagunha midzi unosangana ne disc, bone spur kana imwe simba repinini iro hariwanzobata mutsara.
Nenzira, zviratidzo zvehudhiculopathy zvinowira pasi imwe chete; nzvimbo yeropa repelin root compression inotarisa kana icho chigumo chiri ruoko kana gumbo. Nemuenzaniso, kana iwe uine tambo yakadzika mumutsipa wako, mikana iwe unonzwa marwadzo, uye / kana ruzivo rwezviratidzo, pasi pembe imwe.
Sciatica ishoko risina mishonga rinotsanangura seti yezviratidzo zvinosanganisira kurwadziwa kwemakumbo uye magetsi anonzwa achidzika pasi petsoka yako. Sciatica inoshandiswa zvakasununguka nevanhu vazhinji kuti vataure kune zvimwe zvinhu zvakafanana, kusanganisira, zvisina kururama, radiculopathy.
Kuvhara Nzwisiso Yemaitiro uye Zvingaita Nezveiyo
Sezvave zvichida wakafungidzira, zviratidzo zvepinepa yakagadzirwa zvinosanganisira kurwadziwa uye / kana magetsi anonzwa. Izvo zvinogonawo kusanganisira kushaya simba, kupera simba, bhudzi rakagadzikana kana pini nemasero. Dzinonyora uye kuoma kwezviratidzo zvinogona kusiyana maererano nechikonzero chaicho, uye nzvimbo yacho.
Uye chinhu chinowanzoonekwa, asi chinyoro, chiratidzo chendangariro yakagadzirirwa mumutsipa wako inogona kunge iri crick iwe unomuka pamwe mushure meusiku muhope dzisina kunaka.
Nharo ndeyokuti mitsipa yakamanikidzwa kana yakanyungudzwa inogona kuvhiringidza mano ako ekushanda zvizere, uye, hongu, inokutambudza.
Ichi ndicho chikonzero kuona chiremba wako uye / kana mupfupa wepanyama angave anobatsira paunoona zviratidzo.
Chinhu chinofanira kuchengetedza mupfungwa ndechekuti iwe uchingobva kurega pinched nerve zviratidzo zvisingatarisirwi, inowedzera dambudziko rekuparadzwa kwekusingaperi inogona kuva.
Mashoko akanaka ndeokuti kana ukabata mutsara wepiniki uye uchikwanisa, kuburikidza nemishonga, kunoderedza kushungurudzika, kushanda kwesimba kunogona kudzorerwa.
Zvimwe zvinhu zvinogona kuita kuti kutanga kana kupfurikidza kwepineka zviratidzo zvinosanganisira kuipa, kudzokerazve, kufamba kwemaarthritis uye / kana nguva refu, kusava nemafungiro akaipa.
Kurapa kwePinched Nerve
Mishonga yakawanda inowanzova nani pasina kuvhiyiwa, uye imwe haifaniri kurapwa zvachose.
Mishonga yakajairika inosanganisira marwadzo, kurwadza, kurovedza muviri, kupfeka kororo mumutambo wepineka mumutsipa, uye / kana kuti kurapa muviri.
Rudzi rutsva rwemishonga inoshandiswa nehutachiona hunonzi inonzi neural mobilization kana neurodynamics. Neurodynamics inosanganisira kufamba uye / kana nzira yekufambisa inobatsira kubvisa nharo muukama hwakanaka nezvivako zvakapoteredza, nokudaro zvichibvisa marwadzo uye kuderedza zvimwe zviratidzo.
Sangano raSeptember 2017 rakagadziriswa uye meta-analysis yakabudiswa mu Journal of Orthopedic uye Sports Physical Therapy yakawana kuti kuwedzera kweveural reductions kwakaderera kusuruvara kwepamusoro uye kuremara, uye kuwedzerwa kushanda kune vanhu vane kurwadziwa kusingaperi kwemarwadzo.
> Source
> Basson, A., uye. al. Kubudirira kweNegeous Mobilization for Neuromusculoskeletal Zvirongwa: Ongororo Yakarongeka uye Meta-analysis. J Orthop sports Phys Ther. Sept 2017.