Zvinhu zvakawanda zvinogona kukurira nyaya yekurwadziwa kwemuviri, kubva pajeri kukuvadza kumagariro epfungwa kune kuchinja kwezvinhu zvinowanikwa munguva. Mumakumi emakore achangobva kupfuura, pfungwa yokuti iwe unofadza hutano hunofukidza, hunoronga, uye hunotsigira hutendere hwose, mapfupa, tete, ligaments uye nhengo dzomuviri - zvinogona kunge zvinokonzera kurwadziwa kwepfungwa zvakatsvakurudzwa nechinyorwa chinodiwa nevasayendisiti uye kuisa vashandi zvakafanana.
Paunenge uchinge uchinge uchinetseka kurwadziwa, iwe unogona kunge uchida kuziva chiri kuitisa-kuitira kuti iwe uite kuti uende. Zvakanaka, pane nzvimbo yakakura yakareba, yepamusoro-soro yefasikisi inoshandiswa inogara mushure mutsva wepinini uye yakagadzirirwa pamakumbo maviri (pasi pasi) uye ma thoracic (mukati-kati) mazinga.
Iyi nzvimbo ye fascia inonzi thoracolumbar fascia, iyo lumbodorsal fascia, kana kuti iri nyore, LF.
Icho chinonzi Thoracolumbar Fascia
Paunotarisa thoracolumbar fascia kubva kumashure kumashure kwemufananidzo wakashandura kana mifananidzo, unogona kuona kuti inogadzira dhizimusi. Nokuda kwechimiro ichi, ukuru hwayo hukuru, uye nzvimbo yayo yakanyatsokwana kumashure, LF iri munzvimbo yakasiyana-siyana yekubatsira kubatanidza kufamba kwemuviri wepamusoro neavo vari pasi.
Mafibisi anoumba LF fascia ane simba kwazvo, achiita kuti iyi inogadzirisa mishonga yemahara kuti ipewo rubatsiro.
Asi zvinyorwa zvinoshamisa zvinewo chidimbu chekugadzirisa, pamwe chete.
Ndiyo unhu hunoita kuti LF ibatsire kutumisa masimba ekufamba semaketani emashure uye kumasununguka.
Uye thoracolumbar fascia chinhu chinokosha mumakwikwi. Muenzaniso wakakwana weizvi ndechiito chekufamba.
Kudzoka Kwemarwadzo uye Thoracolumbar Fascia
Masayendisiti uye vanachiremba havazive chokwadi, asi zvinogona kuitika kuti lumbodorsal fascia inogona kuita-kana kunyange kupfuura imwechete-mukuvapo kwekunzwa kurwadziwa kwakanyanya.
Bhuku ra2017 rakabudiswa mumagazini rinonzi Biomedical Research Internationa l rakawana kuti lumbodorsal fascia inogona kuunza marwadzo kumashure munzira nhatu dzinogoneka.
Kutanga, kana iwe ukatsigira kukuvara kwechidiki uye / kana kuputika -kazhinji izvo zviviri zvakabatana-izvi zvinogona kukurudzira kusununguka kwemasana kusingagumi anogara mu fascia. Kusununguka kwehutano husina rusununguko, sezvinoratidzwa nezita racho, magumo emitsipa inomuka kubva munharaunda yako yepamusoro yenheyo, kureva, uropi hwako nemutsipa wesipinha. Basa ravo nderokutora ruzivo kumatunhu ekunze kwemuviri wako akadai seganda rako uye fascia, uye unoritora zvakare kumashure epfungwa yako yepamusoro. Sezvo dzidziso yacho inofamba, apo kufara kuri pedo neganda rako, seLF, kunoparara, kana kuputirwa nekuputika zvinhu izvi "kutukwa" zvinoratidzwa zvakare kumashure muuropi hwako nemutsipa wepelinha pakugadzirisa nekupindura.
Nenzira, fascia ine vazhinji, vakawanda vanogona kusununguka.
Chechipiri, mushure mekukuvara, zvinowanzoita kuti mishonga isakanganise kana kuti iwedzere. Izvi chaizvoizvo kuchinja kwekugadzirisa - imwe inogona kuchinja pfungwa yako yekugara uye nzira iyo muviri wako unofamba nayo. Unotenda kana kwete, shanduko dzekugadzirisa dzakadai saizvi dzinogona kukanganisa marwadzo pamwe chete nehutano hwehurombo uhu hunova nawo; marwadzo ako muchero anogona kuderedzwa, izvo zvinongoreva kusuruvara zvakangova nyore, uye nekukurumidza.
Uye pakupedzisira, sezvataona pamusoro apa, kukuvadza kunowedzera kukonzera mitsipa. Nemhaka yokuti mitsetse inobuda kunze apo inopfuurira kubva mumutsipa wako wepelinha kusvika kumativi ose emumuviri wako, mudzi webazi inoshumira nzvimbo yakakuvadzwa inogona kutumira zviratidzo zvinorwadza, kuburikidza nedzimwe bazi, kusvika kune fifa iri pedyo.
Zvitatu Zvitanhatu zveThoracolumbar Fascia:
Iko thoracolumbar fascia yakakamurwa kuita zvikamu zvitatu: mushure mutsara (unonzi posterior layer), iyo yakasara yakatsetseka, uye iyo yakatarisa yakatarisa (inonzi anterior layer).
Misoro yakawanda yakadzoka inosvika kune thoracolumbar fascia. Semuenzaniso, erector spinae, boka remasumbu rinowanziwo separaspinals, runomhanya kwenguva refu pasi pemutsana.
Izvo zvipembenene zvinowanikwa kune thoracolumbar fascia, uyewo kune bony spine.
Nechipfuva chikamu chemashure enderera che thoracolumbar fascia chinowedzera kubva mundiro wechi12 (yakaderera) kusvika kumusoro kwechiuno chako chechiuno (chinonzi creac iliac). Pakati penzira, inobatanidza ne- inner oblique musikana wemukomana uye musikana unobuda mumimba . Nemhaka yezvibatanidza izvi, thoracolumbar fascia inobatsira kuburitsa mushure wemashure kumisungo yedumbu remuviri.
I- latissimus dorsi , yakakura, yakasara mushure mushure inoita basa guru pakubata uye kuendesa uremu hwemuviri nemaoko nemafudzi, inotangira kubva kune thoracolumbar fascia. (Matanda emakumbo, sezvinoitwa musungo uyu, tambanudza kunze kubva kune fisi.)
Nechepamberi ye thoracolumbar fascia (iyo anterior layer) inosanganisira musumbu unonzi quadratus lumborum. Iyo quadratus lumborum inokanda trunk kune rumwe rutivi uye inobatsira kuchengeta utano hwakanaka hwakanaka. Iyo quadratus, sezvinonzi dzimwe nguva inonzi yakaderera, inowanzobatanidzwa mumasuru-ane chokuita nehutano husingaperi.
> Sources:
> Loukas M. et. al. Anatomy uye biomechanics ye vertebral aponeurosis chikamu chemashure ekunyora kwe thoracolumbar fascia. "Surgery Radiol Anat March 2008.
> Moore, K., Dalley, A. Clinically Oriented Anatomy. Cheshanu. Muparidzi. Lippincott, Williams & Wilkins. 2006. Baltimore.
> Nickelston, P., DC, Thoracolumbar Fascia: The Chronic Pain Linchpin. Dynamic Chiropractic. November 2013.
> Wilke, J., et. al. Iko Lumbodorsal Fascia seMunhu Anogona Kuita Pasi Rekurwadziwa Kwakaitika: Ongororo Yakareva. Biomed Res Int. May 2017.