Chikonzero nei kefir inogona kunge iine izvo zvinodiwa nemimba yako
Yogurt zvirokwazvo inowana chikamu chakanaka chekucherechedza, asi kune mwana mutsva muguta-iyo inenge iine mazana emakore. Pano tinotarisa kuti chii chinonzi Kefir, chii chine mararamiro ehutano, uye izvo zvingaita kuti utano hwako huve hutano.
Kefir Chii?
Kufanana nehuti, kefir ishi yezvokudya , zvinoreva kuti kugadzirira kwayo kunosanganisira kukura nekuchengetedzwa kweprobiotic (zvakanaka kwauri!) Microorganisms.
Kefir yakasiyana ney yogurt pakuti ine maitiro akasiyana-siyana emakiritoriya nemashamba, kusiyana nehuti ine ine zvishoma zvishoma yebhakitiriya inoshungurudza uye pasina mbiriso. Nekunyorerana kwayo, kefir inowanzoshandiswa sekunwa, asi zvinopesana ne yogurt iyo inowanzodyiwa nehupuni. Kefir ine inofadza, yakagurt-yakadai, inonaka.
Kefir inowanzogadzirwa achishandisa mukaka kubva kumhou, mbudzi kana makwai. Kefir inogonawo kukurudzirwa kubva kune vakaroti vemukaka vakadai sekakonati, mukaka wejisi, kana mukaka we soy. Kuchema kunowanikwa apo mukaka unosanganiswa nemafuta e-kefir, kwete zviyo zvechokwadi, asi panzvimbo yekutangira tsika ine mabhakitiriya uye mbiriso. Izvi zvinowedzera nhamba panguva yekuvirisa uye inowanzotanhwa kubva kuKefir kuti ishandiswe zvakare.
Health Health Benefits of Kefir
Hazvina kufanana kuti kefir yave yakanakidzwa nekududzirwa kwakadaro. Uchenjeri hwekare-kare huri kutsigirwa nekutsvaga kwemazuva ano.
Kefir's rich and varied microbial make-up inobatsira zvakasiyana-siyana zvehutano kune avo vanonwa nguva dzose. Mukuongorora kwezvesayenzi, uchapupu hwave huchiwedzera nekuda kwehutano hunosimbisa-hutsva hwekufambisa kweKaffir. Kunyanya, inofungirwa kuti kefir:
- Ndiyo yakanakisisa inobva kune yakakosha mavitamini, amino acids, nemaminera.
- Inobatsira kuvhara mabhakitiriya anokuvadza.
- Inotamba basa rinopesana-kupisa mukati memuviri.
- Inobatsira kutsigira maitiro ezvirwere zvemuviri.
- Inokurudzira kuporesa.
- Inoita kuti utano huve nani
- Inogona kubatsira kurwisa kana kuderedza ngozi yekenza.
- Inogona kubatsira kubvisa cholesterol.
- Inogona kukurudzira kuporesa kwezviponda zvepaste .
Kefir uye Lactose Kusagadzikana
Kefir inogona kunge yakasiyana nekutonga-chibereko chekudya chinogona kufara nevanhu vane lactose kusawirirana . Kefir ine yepamusoro yakakura ye lactose kupfuura mukaka. Mukuwedzera, kefir inoratidzika kukurudzira maitiro emakemikari anodiwa pakugadzirwa kwelactose. Kunyanya kufarira chidzidzo chiduku chakawana kuti kefir yakagadzirisa kukwanisa kwevadzidzi vanoongorora avo vane lactose kusagadzikana kudya uye kushivirira lactose.
Kefir uye Constipation
Chimwe chidzidzo chechidiki chakaongorora kuitika kwekufodya kefir pane zviratidzo zvekushanda kusingaperi . (Zvinosuruvarisa kuti avo vane IBS vakanga vasina kubatanidzwa mukudzidza, uye hapana boka rekuenzanisa.) Vadzidzi vadzidza vakanwa kefir kaviri pazuva kwe mwedzi. Mhinduro yakaratidza kuti kunwa kefir kwakagadziridza vatori vechikamu 'shato yekugara uye kusagadzikana, kwakaderedza nhamba yezvipfeko zvavakashandisa ndokukurumidzira kutama kwechigaro kuburikidza nekoloni.
Migumisiro inogona kungoonekwa sepakutanga, asi zvechokwadi iri kuvimbisa.
Kefir yeBHS
Ongororo ichangobva kuitwa paMonash University yakawana kuti kefir inenge yakakwirira muFODMAP, iyo inogona kukonzera kukonzera zviratidzo zveBS mune vamwe vanhu.
Zvisinei, kana iwe unogona kutsungirira kefir, zvinogona kunge iwe uchange uchisimbisa zvose zvekudya uye chirwere chehutano. Kefir ine simba rekusimudzira kubhadharia kwakanaka mumatumbo makuru, kuvandudza lactose digestion, uye zvichida kuvandudza kugadzikana kwemaitiro.
Kana iwe uine IBS uye wakaziva kuti urongwa hwako hunoita zvekuita zvakanyanya mumiti yemukaka, unosarudza yekuedza kokonati mukaka kefir.
Kunyange zvazvo konikiti mukaka kefir isina kuongororwa yeFODMAP yakagadzikana, mukaka wekodonti pachayo wakaedzwa, uye 1/2 mukombe inoshandiswa yakawanikwa yakaderera muFODMAPs.
> Sources:
Hertzler, S. & Clancy, S. "Kefir inovandudza lactose kugadzikana uye kushivirira kune vanhu vakuru vane lactose maldigestion" Journal of the Academy of Nutrition and Dietetics 2003 103: 582-587.
Turan, I., etal. " Migumisiro yekodha yekuwedzera kune zviratidzo, colonic transit, uye chikwata chekugutsikana kwemuviri mune varwere vane kuvhiringidzika kwenguva refu: Chidzidzo chekutsvaga " Turkish Journal yeGastroenterology 2014 25: 650-656.
Leite, A., etal. "Microbiological, teknolojia uye zvirwere zvekufir: chibereko chemaitiro chaiwo" Brazilian Journal of Microbiology 2013 44: 341-349.