Musoro Wemusoro Unooneka Mukati Kana Kurudyi Mushure mekunge Slumber
Hapana anoda kuora musoro mushure mekunyarara kworugare. Asi zvinosuruvarisa, hutano hwehutano huzhinji hunoitika panguva kana kuti mushure mekunge uchinge wakarara.
Chaizvoizvo, iyo yakadai sekoko inopesana nehutano-yekutanga inotanga, kuora musoro kana dambudziko rokurara? Zvinogona kunge zvakanyanyisa kusiyanisa. Kune rimwe, kukanganisa kwakasiyana-siyana kwehope sekurasikirwa kwehope, kurara, kana kuchinja muhope yako yehope kunokonzera kusuruvara kwemagraines uye kushungurudzika kwemusoro musoro .
Pamusoro peflip, hutano hunoitika usiku hunoita sechisumbu chemasumbu kunogona kukanganisa kurara. Pakupedzisira, kupora uye kushungurudzika kwepabonde kunogona kuita kuti kushanduka kubva episodic kusvika kusagadzikana musoro.
Pano pane zvimwe zvinetso zvepfungwa zvinobata kana zvakasungirwa kurara:
Kurara Apnea Headache
Kurwadziwa kwepamupa yepamusoro yechipfuva ndeyemusoro wepamusoro wemangwanani unokonzerwa nehutano hwehutano hunozivikanwa sevstructive sleep apnea (OSA) -kuora mwoyo kunoratidzirwa nekufema kusingaperi panguva yehope. Kunyange zvazvo chikonzero chaicho chemusoro uyu chisingazivikanwi, masayendisiti anofungidzira kuti hosha dzomukati dzomukati dzinogona kukonzerwa nekasi ye oksijeni uye yepamusoro carbon dioxide. Aya maitiro asina kukodzera anowanikwa semugumisiro wezvakadzokorora zvevanhu zvepnea usiku-umo vanhu vanomira kufema kana kufema zvishoma.
Kurara kwepamusoro kwepfungwa kunogona kuitika semusoro mutsva kana sezviratidzo zvemagraines, misoro yemusoro-soro kana kuti misoro yemasumbu.
Zvinogona kuwanikwa kumativi maviri kana imwe. Vanhu vane hutano hwepamusoro hutano vanorondedzera hutano hwehutano hwakasimba-vamwe vanhu vanotsanangura musoro wekunyorova uye unyoro. Kunyanya kupererwa nekuputika musoro kunobata kana kuti rubber-band-zvakapoteredza-iyo-musoro sensation uye inenge hafu inotora mukati maminitsi makumi matatu ekumuka.
Cluster Headaches
Musoro weCluster unorwadza uye unodzivisa musoro. Zvinowanzotumidzwa kuti alarm clock misoro nekuda kwekuti dzinoitika sei panguva dzakasiyana dzezuva (usiku) uye dzimwe nguva dzegore-chirevo chinozivikanwa sekusiyana kwemwaka.
Zvakakosha kuziva kuti kurara kwepabhesi kunowanzoonekwa pakati pevarwere vane misoro yemasumbu kuitira kuti zvigone kuoma pane dzimwe nguva kusiyanisa pakati pezviviri.
Hypnic Headache
Musoro wemusoro unotadza, hutema hutema hunowanikwa kune vakwegura uye hunomutsa munhu kubva pahope dzavo. Kufanana nemasumbu emusoro, misoro inoputika dzimwe nguva inonzi inonzi alarm clock musoro nekuda kwechimiro chavo, inowanzoitika pakati pe1: 00 ne3: 00 mangwanani.
Kubvuta Head Syndrome
Kubvumira musoro syndrome hazvikonzeri kurwadziwa, saka hazvibatanidzi sehutano hunoonekwa neHome Headache Society . Izvo zvataurwa, vanhu vane chirwere ichi dzimwe nguva vanoshanyira vadzidzisi vemusoro. Mukuputika musoro wehutano, vanhu vanomuka kubva pahope dzavo mushure mekuona ruzha rukuru kwazvo runosanganiswa nekutya uye kutambudzika.
Shoko Rinobva
Kana ukacherechedza misoro panguva yehope kana iwe paunomuka, zvakakosha kuona chiremba wako.
Kuchengeta gomba rehope kunobatsira chiremba wako kuti anzwisise misoro yako uye kurara kwemaitiro kuitira kuti kuongororwa kwakakodzera kungaitwa. Zvinonyanya kukosha kuongororwa nehope yepamusoro yepnea kana iwe uchiramba uchirwadziwa musoro paunomuka.
Sources:
Dodick DW, Mosek AC, & Campbell JK. Iko kunofungidzira ("alarm clock") musoro wehosha syndrome. Cephalalgia . 1998; 18 (3): 152.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Rains JC, & Poceta JS. Kurara misoro ine musoro. Neurol Clin. 2012 Nov; 30 (4): 1285-98.
Sharpless B. Kugadzirisa musoro musoro. Kurara Mishonga Ongororo . Dec; 18 (6): 489-93.