Zvokudya zvinowedzera zvinowanikwa zvakakosha kana zvimwe zvinoshandiswa pakushandiswa kwevanhu vane arthritis . Zvigadzirwa hazvina kurongwa kuti zviongorore, kudzivirira, kurapa, kana kurapa zvirwere asi zvinogona kuva nemigumisiro inobatsira. Iyo FDA inoronga zvose zviri zviviri zvakagadzirwa zvekudya zvinowedzera zvezvokudya uye zvekudya zvinoshandiswa. Zvisinei, zvokudya zvekudya zvinowedzerwa pasi pemitemo yakasiyana yezvinyorwa pane zvekudya zvakagadzirwa nemishonga.
Zvokudya zvinowedzera zvinotungamirirwa pasi peDetary Supplement Health and Education Act muna 1994 (DSHEA).
Zvimwe zvinowedzera zvinonzwisiswa nekuda kwezvivako zvinobatsira kudzivirira kuputika . Ngatimbofungai nezvegumi zvevabiki vezvinonyanya kuzivikanwa zvinopesana nekuputika.
Boswellia
Boswellia muti unobva kuIndia. Boswellia yakatorwa, iyo inonziwo inyanzvi yeIndia, yakabva pane gum resin yemuti wemuti. Yakasarudzwa seyayurvedic mimhanzi, Boswellia inofungidzirwa kuti ine anti-inflammatory and analgesic properties. Sekuwedzera, inowanikwa mumapiritsi kana makapisisi; iyo inowanzoita mazai 300-400 mg katatu pazuva.
Bromelain
Bromelain iboka remaprotiniti -kupedza ma enzyme anowanikwa mune stem uye zvibereko zveinanapple. Bromelain ine simba rinopesana nekuputika rinoitika apo rinoshandura leukocyte (white white cell) kufamba uye kushanda. Sezvokuwedzera, bromelain inowanikwa sehwendefa uye capsules; chiitiko chinowanzoitwa 500-2000 mg katatu pazuva pakati pezvokudya.
Cat's Claw
Cat's claw yakabva kune dzakaoma midzi yemukwenzi wemuzambiringa wakawanikwa muAmazon rainforests muPeru nedzimwe nzvimbo dzeSouth America. Inowanikwa mumapapule mafomu, mapiritsi, mvura, uye tegi. Iyo inowanzoitwa zuva nezuva murairo ndeye 250-1000 mg. Cat's claw inofungidzirwa kuti ine-anti-inflammatory properties inodzivisa TNF (tumor necrosis factor), uye inogona kukurudzira masimba ezvirwere zvezvirwere.
Chondroitin
Kunyange chondroitin inhengo yevanhu vanobatanidza mishonga inowanikwa mufupa uye martilage, mune zvekuwedzera, chondroitin sulfate inowanzobva muboka remombe kana nyama yenguruve. Chondroitin inotendwa kuderedza marwadzo uye ine anti-inflammatory properties. Kuwedzera kunogonawo kugadzirisa basa pamwe chete uye kukurumidza kufambira mberi kweasteoarthritis . Inowanikwa seapsules, mahwendefa, nehupfu. Kazhinji, 800-1200 mg inotorwa zuva rega rega, yakakamurwa kuva maviri kusvika mana.
Devil's Claw
Claw yaDhiyabhorosi ndeyekusingaperi shrub inokura muSouth Africa. Iyo shrub ine mashizha mashizha, maruva matsvuku, uye zvibato zviduku zvinovhara michero yawo. Izvo zvinodanwa zvakadai nekuda kwekuonekwa kwee hooks. Claw yaDhiyabhorosi ane branching midzi uye anotsvaga. Midzi yechipiri inokura kubva mumidzi mikuru inonzi tubers. Ndiyo midzi uye tubers dzine utano hwehutano, hwakadai sekurwadziwa-kubvisa uye kupesana-kupisa simba, zvichibatsira kuderedza uric acid muvarwere vegout, uye sekubatsira kwekudya. Dhiyabhorosi's claw inowanika mumasumbu, tincture, powder, uye mvura. Chirwere chinowanzosvika 750-1000 mg katatu pazuva.
Mafuta ehove
Mafuta ehove anowedzerwa anobva kumafuta emahombekombe emvura inotonhorera, kusanganisira mackerel, salmon, herring, tuna, halibut, uye cod.
Mafuta ehove inobva kune omega-3 fatty acids (EPA uye DHA). Omega-3s ine anti-inflammatory effect kuburikidza nekuvhara ma cytokines uye prostaglandin. Mafuta ehove anowedzera anowanikwa se capsules kana soft gels. Nhamba yezuva nezuva ye rheumatoid arthritis i 3.8g EPA uye 2g DHA.
Flax
Mbeu yemiti yeflakisi ine omega-3 uye omega-6 fatty acids. Mamwe emafuta ari mumafuta e-flaxseed anotendeukira kuEPA uye DHA, izvo zvinoshandiswa zvinoshandiswa mumafuta ehove ambotaurwa. Flaxseed inowanikwa seye capsules, mafuta, pasi pasi, kana hupfu. Capsules inowanikwa muna 1000 kusvika 1300 mg simba, asi hapana chimiro chaicho chataurwa.
Tsangamidzi
Ginger inotorwa kubva kune yakaomeswa kana yakachena midzi yeganda ginger. Yakaratidzwa kuva nesimba yakasimba-inopisa simba, yakafanana kune dzimwe NSAIDs (nonsteroidal anti-inflammatory drugs) kana COX-2 inhibitors. Ginger inoshanda nekudzivisa makemikari anokurudzira kuputika. Ginger inowanikwa mumapapuules, zvinyorwa, poda, mafuta, uye tei. Kusvika 2g ginger muzvikamu zvitatu zvakaparadzaniswa pazuva kana kusvika 4 makapu eti zuva nezuva inokurudzirwa.
GLA
Gamma-linolenic acid (GLA) inonzi omega 6 fatty acid inowanikwa mune imwe mbeu yemafuta yemafuta, yakadai semanheru primrose mafuta, black currant mafuta, nemafuta e borage. Mutumbi unogona kushandura GLA mu-anti-inflammatory chemicals. GLA inowanikwa mu capsules kana seoli. Chirwere chinowanzoitwa 2 kusvika ku3 zuva nezuva.
MSM
MSM , kana methylsulfonylmethane, is organic sulfur compound iyo inowanzowanikwa mumichero, miriwo, zviyo, mhuka, uye vanhu. Sezvokudya zvinoshandiswa, MSM inoparadzwa, zvakadaro. Sekuwedzera, MSM yakatengeswa kuti kuderedze kurwadziwa nekuputika kunobatanidza arthritis. MSM inouya mufomu yebhetheni, capsules, mvura, powder, kana kuti mapuropiki. Inowanzoita muromo wemuromo ndeye 1000-3000mg zuva nezuva nechingwa.
Quercetin
Quercetin ikemikemikari inowanikwa muzvokudya zvakasiyana-siyana, kusanganisira maapuro, anyanisi, teas, maebriji, newaini tsvuku. Izvo zvinowanzoitika kune dzimwe mishonga. Quercetin inozivikanwa nokuda kwekunorwisa-kupisa simba. Iyo inodzivirira pro-inflammatory chemikemikari, yakadai seeukotrienes uye prostaglandins. Nokuda kwekutsvakurudza kwakakwana, hapana chidimbu chinorayirwa kana chiitiko. Kana uchida kuedza quercetin, bvunza chiremba wako.
Kutinhira Mwari Vine
Kutinhira Mwari Vine yakabva pamidzi yakacheneswa yemuti wemuzambiringa-wakafanana muAsia. Mushonga wemishonga weChinese wakashandiswa kurapa kuputika, kurwadziwa pamwe chete, uye kusagadzikana kwezvirwere zvemuviri. MuUnited States, zvidzidzo zvinoshaya, uye hapana kukurudzirwa kwezuva nezuva kwechikwata ichi chave chakatangwa.
Turmeric
Dutu rinogara risingaperi, rakasvibiswa-shrub rinokura zvikuru muIndia neIndonesia, pamwe chete nedzimwe nyika dzinotyisa. Midzi inoputika, iyo yakabatana nemhuri yeginger, yakaomeswa kuva poda yakatsvuka, iyo inoshandiswa muzvokudya, maketari, uye mishonga yeAyurvedic. Turmeric inozivikanwa nokuda kwayo inopesana nokuvhiringidza zvinhu. Inoshanda nekudzivirira kupisa kwechitokines uye enzymes. Inowanikwa se capsules kana zvinonhuwira. Nhamba inowanzoshandiswa pamapisisumu ndeye 400-600mg katatu pazuva-kana 1 kusvika ku 3 g yemupfu weupfu pazuva.
Zvaunofanira Kuyeuka Nezve Zvirwere Zvisina Kurwisa
Pane zvinowanzofungidzira zvisinganzwisisiki kuti zvinowedzera zvinodzivirira kupfuura mishonga yemishonga. Muzvokwadi, chimwe chezvinhu gumi nematanhatu zvinopesana nezvokuvhiringidza zvinongororwa zvinogona kuve nemigumisiro yakaipa. Iwe unofanirwa kutaura nechiremba wako usati waedza kudya zvokudya zvekuwedzera. Chiremba wako achakupa mazano pamusoro pemigumisiro uye zvinogona kushandiswa kwezvinodhaka. Kunyange zvazvo zvingava nemigumisiro inobatsira zvakakodzera kuti tifunge-saka iko kushandiswa kwakachengeteka. Taura nachiremba wako.
Sources:
Primer paRheumatic Diseases. Arthritis Foundation. Yegumi nemitatu edition. Mashoko Okuwedzera III. Supplement uye Vitamin uye Mineral Guide.