Is MSM (Methylsulfonylmethane) Mushonga weArthritis?

by Carol Ekururama; Yakadzokororwa na Grant Hughes, MD

MSM Ndiyo Mutsipa Nezvipo Zvingabatsira Kune Vanhu vane Arthritis

MSM (methylsulfonylmethane) yakagadzirirwa sechirapa yeArthritis , yakavakirwa pauchapupu asi zvishoma zvisingabvumirwe nesayenzi. Stanley Jacob, MD uyo akavaka MSM anochengetedza kuti kuwedzera hakuiti kurapa arthritis, asi anotenda kuti inopa zvikomborero zvizhinji.

Mabatsiro ekutora MSM

MSM yakatengeswa kubudikidza nekurwadziwa nekuputika kunobatanidza ne:

osteoarthritis

rheumatoid arthritis
gout

MSM inotaurawo kuti inobatsira kuvhiringidzika, kurwara, uye kunyange kutora. MSM haina kuratidzirwa kuchengetedza nguruve, kana kumisa kuparadza pamwe chete nekuora. Zvose zvinobatsira zveSMS zvinogumira chero bedzi sezvo MSM inotorwa.

Chii chinopa MSM?

MSM ishizha rinowanzoitika-inowanikwa sulfur inowanikwa muzvibereko zvitsva nemiriwo, mukaka, hove, uye mbeu. Kunyange zvazvo MSM inowanikwa mukudya kwemazuva ose, sezvo zvokudya zvinoshandiswa, MSM inoparadzwa. MSM isina kunaka, isina kuchena, yakachena, mvura yakasvibiswa, crystalline yakasimba muhupenyu hwayo yakacheneswa.

Is MSM Natural?

MSM inogona kuwanikwa zvakasununguka mune zvekudya, asi inotengeswa sekuwedzera kwezvokudya uye inotengeswa semakemikari yakagadzirwa kubva kuDMSO (dimethyl sulfoxide). DMSO inowanikwa mumagetsi-gorosi uyewo chiremba-grade. DMSO, iyo yakaitwa sechishamiso chokurapa arthritis muma1960, yakave yakakavhiringidza nekuda kwezvinetso zvingangodaro uye zvisingabatsiri migumisiro yakaipa.

Sezvo DMSO yakazorora kushandiswa sekurapa kweArthritis, MSM yakawedzera.

Quiz: Une Arthritis Here?

Kutsvakurudza Kunotii?

Zvidzidzo zvemhuka zvakatsigira zvinobatsira zveSMSM. Zvidzidzo zvevanhu zvakabudiswa mumagazini ezvepamusoro-kurapwa kana vezvesayenzi vashoma. Mune zvidzidzo zvemhuka zvinosanganisira mhando, MSM inoderedza zviratidzo zvakafanana nehutamuid arthritis uye lupus nephritis .

Panove pane vanhu vaviri, vaviri-mapofu, placebo-vachitungamirirwa, keriniki miedzo iyo yakaratidza kuti MSM inoshanda kune osteoarthritis. Chimwe chezvidzidzo zvakabudiswa nepepanhau Osteoarthritis uye Cartilage (2006 Mar; 14 (3): 286-94).

MSM inotengeswa sei?

MSM inotengeswa seyakagadzirwa nemuromo (sarudzo, mahwendefa, kana kuti capsules). Iko dzimwe nguva kusanganiswa pamwe nemamwe ekudya zvinowedzera, zvakadai seglucosamine , chondroitin , vitamini C , nezvimwe. MSM inotengeswa setikitikiti .

Usati Waedza MSM

Iva nechokwadi chekuudza chiremba wako kuti uchatora MSM. Kuwirirana pakati peMSM nemimwe mishonga yemishonga, mishonga isiri mishonga, zvokudya zvekudya, kana remishonga yemishonga inogoneka asi isingazivikanwi.

Kana uri kuenda kunotenga MSM, zvakakosha kutenga kubva kune munhu anoyevedza mugadziri kana mutengesi. Sarudza chigadzirwa chinonzi USP notation (yeU.S. Pharmacopoeia mitemo). Zvakakosha kusarudza mararamiro emhando. Mhando dzakasiyana dzinogona kusiyanana nehuwandu hwezvinhu zvinoshandiswa izvo zvine.

Nzira Yokutora MSM

Arthritis Foundation inokurudzira kutanga nemutengo wepasi we 500 mg kaviri pazuva uye kuwedzera zvishoma nezvishoma kusvika ku1000 mg kaviri pazuva. Cherechedza chero migumisiro yechirwere uye udza chiremba wako. Mushure mokutanga MSM, bvumirai nguva yakawanda yekucherechedza chero zvikomborero.

Kana mushure meimwe nguva nguva iwe usingaoni chero rubatsiro, sarudza pamwe chete nechiremba wako kana iwe uchifanira kurega MSM.

_Sources:

_{Kubudirira kwe methylsulfonylmethane (MSM) muhutano hwehasteoarthritis hwemabvi: chirwere chekurapa chipatara.} _{Kim LS.} _{et al.} _{Osteoarthritis uye Cartilage 2006 Mar; 14 (3): 286-94.} _{http://www.ncbi.nlm.nih.gov/pubmed/16309928}

_{MSM - DMSO, Arthritis Nhasi, 1999}

_{Methylsulfonylmethane, MSM, Drugfinder}

_{MSM, Quackwatch}