Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Bromelain musanganiswa wemakemikari anowanikwa zvakajeka mujisi nemashizha eminapine. Inowanikwa muzvokudya zvinowedzera kudya, inofungidzirwa seproteolytic enzyme (boka re enzymes rinofungirwa kubatsira mukudya kweproteine). Bromelain zvigadzirwa zvinonzi zvinoshandisa zvirwere zvakasiyana-siyana, kunyanya izvo zvinosangana nekuputika kusingaperi.
Zvishandiso
Bromelain inowanzoitwa semushonga wepanyama nekuda kwezvinetso zvehutano zvinotevera: mishonga yepamusoro , angina , chirwere chepimma , bronchitis , kurwadziwa kusingaperi , kusuruvara kwepfungwa , kuputika kweputi, osteoarthritis , sinusitis , uye ulcerative colitis .
Bromelain inonziwo kukurudzira kudya uye kunatsiridza utano hwemwoyo , pamwe nekuchengetedza kune dzimwe mhando dzekenza.
Health Benefits
Pano tarisa pane zvitsva zvinowanikwa kubva pakutsvakurudza kuripo kune zvingave zvigaro zvehutano hwe bromelain:
1) Knee Pain
Kusvika ikozvino, kuongororwa kuedza bromelain migumisiro pamarwadzo emabvi kwakaunza migumisiro yakavhenganiswa.
Muchidzidzo chiduku chakabudiswa muQJM: Monthly Journal ye Association of Physicians muna 2006, somuenzaniso, bromelain zvinowedzera kuonekwa seisingabatsiri kupfuura nzvimbo yepakati yekudzivirira zviratidzo zvakadai sekurwadziwa nekuoma kwevanhu vane osteoarthritis yemabvi. Vhiki gumi nembiri-yakadzidza yakabatanidza varwere 47 vane muongorori kuti vawedzere mabvi osteoarthritis.
Zvisinei, kumwe kutsvakurudza kunoratidza kuti bromelain inogona kuderedza marwadzo kune vanhu vasina arthritis. Iyi tsvakurudzo inosanganisira chidzidzo chechidiki chakabudiswa muPhytomedicine muna 2002. Mukuongorora kwavo dheta pamusoro pevamwe vanhu vakuru vane utano hwakanaka uye vane kurwadziwa kwegumbo, vanyori vekudzidza vakawana kuti mwedzi umwe wekurapa ne bromelain zvakanyatsodzikisa zviratidzo uye kuvandudza muviri.
2) Chirwere chechirwere chechirwere
Tsvakurudzo yakadzidza yakabudiswa muCliniki Immunology muna 2005 inoratidza kuti bromelain inogona kubatsira mukurapa kwechirwere chechirwere chirwere. Chidzidzo chacho chakagadzirisa kuti bromelain inogona kubatsira kubvisa kuvhiringidzika kweBD.
3) Chirwere
Bromelain inoratidza chivimbiso mukurapa kwemafi, maererano nekutanga kwekunyorwa kwakabudiswa mune Alternative Therapies mu Health and Medicine muna 2012. Mukuedzwa pamiti, vatsvakurudzi vakacherechedza kuti kurapa ne bromelain kunogona kudzivisa hutachiona hwehutachiona hunofambisa mweya.
4) Kansa
Zvimwe zvokutanga zvitsvakurudzo zvinoratidza kuti bromelain inogona kuva neanopesana nekenza zvinhu.
Mune chidzidzo chakabudiswa mu Journal of Medicinal Food muna 2012, somuenzaniso, kuongororwa kwemasero emukenza webonde kwakaratidza kuti bromelain inogona kurwisa kenza yemazamu nokuita kuti apoptosis (rudzi rwakarongwa sendimi inouraya inokosha inobvisa kupararira kwekenza masero).
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Matambudziko anowanzobatanidzwa ne bromelain anosanganisira kusazvarwa kwechiropa, chirwere, kurara, kuchema kwakanyanya, kuwedzera kwemwoyo, indigestion, kusuruvara, uye kurutsa.
Mune vamwe vanhu, bromelain inogona kukanganisa kugadzirisa uye zviratidzo zve asthma, zvakadai sezvinetso zvokufema, kuoma mumutsipa, mikoko, kuputika, uye ganda rakanaka.
Vanhu vane zvipembenene kune pineapples vanofanira kudzivirira bromelain. Kurwisa kweAirgic kunogonawo kuitika kune vanhu vane zvipembenene kuenda kune latex, karoti, celery, fennel, rye, gorosi, papain, nenyuchi yebuchi kana uswa, birch, kana cypress pollens.
Mukuwedzera, vakadzi vane pamuviri nevarume vane zviputi zvepasta havafaniri kushandisa bromelain. Avo vane zvimwe zvinetso zvekudya vanofanirwa kubvunza vanachiremba vavo vasati vatora bromelain zvigadziridzo.
Sezvo bromelain inogona kuwedzera njodzi yekubuda ropa, inofanirawo kudziviswa isati yambovhiyiwa. Bromelain inogona kunge inokuvadza kune vanhu vane dambudziko rekubuda ropa uye vanhu vanotora ropa-kuponda (anticoagulant kana anti-platelet) mishonga kana kuwedzera zvakadai sa aspirin, warfarin, kana ginkgo biloba.
Mazano ekushandisa Zvishandiso
Kana yakashandiswa sechirwere chekudya, bromelain inowanzoendeswa nechingwa. Kana yakashandiswa nokuda kwezvokuvhiringidza, inowanzotorwa pakati pezvokudya padumbu risina chinhu kuitira kuti kuwedzerwa kuwedzerwa.
Zvinofanirawo kuonekwa kuti kudzivisa kana kunonoka kutarisirwa kwese nekuzvichengetedza chirwere chisingaperi chine bromelain kuwedzera zvinogona kuva nemigumisiro yakakomba. Taura nechiremba wako kana uri kufunga kushandisa bromelain chero mamiriro ezvinhu.
Sources
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Dhandayuthapani S1, Perez HD, Paroulek A, Chinnakkannu P, Kandalam U, Jaffe M, Rathinavelu A. "Bromelain-yakakonzerwa apoptosis muGI-101A kenza dzemazamu." J Med Zvokudya. 2012 Apr; 15 (4): 344-9.
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Walker AF1, Bundy R, Hicks SM, Middleton RW. "Bromelain inoderedza marwadzo akaoma emabvi akaoma uye inovandudza hukama muhutano hunotarisirwa nehutano mukudzidza pachena kune vamwe vanhu vane utano hwakanaka." Phytomedicine. 2002 Dec; 9 (8): 681-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.