Ginger Inofanirwa Kuedza Kuvandudza Arthritis Yako Zviratidzo Here?
Ginger (Zingiber officinale) ndiwo muti unotonhora une maruva ehozha / maruva uye ruvara rwepasi pekunhuhwirira. Iyo yakasvava kana yakachena midzi yeganda ginger inoshandiswa sezvinonhuwira pakubika uye pamishonga yemishonga.
Mishonga Kushandisa Ginger
Ginger is supplement supplement yakashandiswa kurapa zviratidzo zvinosanganisira rheumatoid arthritis uye osteoarthritis .
Ginger inofungidzirwa kuti inoshanda kuburikidza nekuderedza kurwadziwa pamwe chete uye kuderedza kupisa . Ikokowo kune maitiro okuti ginger inowedzera kupararira kune varwere vane chirwere chaRaynaud .
Zvidzidzo zvakaratidza kuti ginger inobvisa inhibits TNF-alpha , COX-2 , uye lipoxygenase - kutsanangura iyo inopesana nokuputika. Muna 2012, chidzidzo che in vitro chakaitwa nechinhu chiduku cheginger chinonzi Eurovita Extract 77. Zviitiko zvakaratidza kuti chibage che ginger chakaderedza kushandira kwezvirwere mu synovial cells uye steroids.
Ginger zvakare yakadzidzwa sechirapa yewasteoarthritis. Mune muedzo unobatanidza vanopfuura 200 vatori vechidzidzo, Eurovita Extract 33 uye Eurovita Extract 77 yatorwa kwemaawa matatu kusvika ku6 asina kupa rubatsiro rwekusununguka kwakaderera kwehuputi hwehutatu pashure pokumira uye kufamba. Zvakagadziriswa, zvisinei, kuti hakuna humwe hunopupu hunokwana kubva kune zvidzidzo zvinotsigira kurumbidza ginger ye osteoarthritis.
Ginger inozivikanwawo kuderedza kusuruvara, kurutsa, uye inoshandiswa kurapa kufamba kwechirwere uye chemotherapy-induced nausea. Chidzidzo che2005 chakashuma kuti ginger yakarova Helicobacter pylori, bhakitiriya inobatanidzwa nemaronda emudumbu.
Ginger inowanikwa seupfu, yakatorwa, tincture, capsules, uye mafuta.
Iko inorayirwa kuyerwa inosvika ku2 gramu mumatatu matatu akaparadzaniswa pazuva, kana kusvika ku 4 makapu eti zuva rega rega.
Migumisiro Yechiri
Pane mitsara miviri yakave yakabatanidzwa kune ginger kana inotorwa mudiki madheji. Migumisiro yakajairika inosanganisira: gesi, kuputika, kuora mwoyo, uye kushungurudzika.
Kuchengetedza nekunyevera kweGinger
Ginger inogona kuwirirana neropa rakasimba (rakadai sa coumadin). Uyezve, ginger haikwanise kushandiswa kana une mazamu. Panogona kunge kune mamwe maitiro ekushandisa zvinodhaka, zvakare. Kurukurai ginger nachiremba wako usati wawedzera kuurongwa hwekurapa. Iva nechokwadi chekuudza chiremba wako pamusoro pemishonga yose uye zvinowedzera zvaunotora.
Sources:
Ginger for Arthritis. Yakasvika 05/23/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/ginger.php
Tsangamidzi. NCCAM. Yashandurwa April 2012.
http://nccam.nih.gov/health/ginger/
Dietary Supplements for Osteoarthritis. American Family Physician. Gregory PJ et al. January 15, 2008.
http://www.aafp.org/afp/20080115/177.html
Bliddal H, Rosetzsky A, Schlichting P, uye al. Nzvimbo isina kutaridzika, inogadziriswa, inogadziriswa, inodzidza zvinyorwa zveginger uye ibuprofen mu osteoarthritis. Osteoarthritis Cartilage. 2000; 8 (1): 9-12.
Altman RD, Marcussen KC. Migumisiro ye ginger inobviswa pamabvi emabvi muvarwere vane osteoarthritis. Arthritis Rheum . 2001; 44 (11): 2531-2538.