Is Chondroitin Inobatsira Osteoarthritis Here?
Chii Chondroitin?
Chondroitin inhengo yevanhu vanobatanidza mishonga inowanikwa mujoka yekodoti uye pfupa. Chimiro che chondroitin, chinozivikanwa sa chondroitin sulfate, chinotengeswa sekuwedzera kwekudya, kazhinji pamwe chete nezvimwe zvinoshandiswa. Muchidimbu, chondroitin sulfate kazhinji inobva mumombe (cow) trachea kana nyama yenguruve.
Mishonga Inoshandisa Chondroitin
Maererano neArthritis Foundation, chondroitin supplement inotarisirwa kuwedzera kushamiswa-kunonyanya maitiro e collagen uye mabhakitiririya ekuvhara maronda. Iyo inogona kubatsira gorotika kuchengetedza mvura uye kana yakashandiswa pamwe chete ne glucosamine , chondroitin inogona kushandura gorosilage kurasikirwa .
Kuwanikwa kweChondroitin
Chondroitin inowanika mu capsules, mahwendefa nehupfu. Chondroitin inowanzoshandiswa pamwe chete ne glucosamine. Iko inowanzo inoshandiswa mumakiriniki emakirini ndeye 800 kusvika 1,200 mg ye chondroitin zuva rega rega, inotorwa muzvikamu zviviri kana zvina zvakakamurwa.
Kuchengetedza uye Manyevero eChondroitin
Pane zviyeuchidzo zvishomanana zvinosanganiswa ne chondroitin:
- Mahwendefa eCondroitin angave ane marefu evanhu manganese, zvichida achikumbira dambudziko nekushandiswa kwenguva refu.
- Chondroitin inogona kunge yakasvibiswa panguva yekugadzirwa kwezvinhu, sezvo ichiri kure nemiti yemhuka yakadai semombe. Iko kune kushamwaridzana kwekodzero nehutachiona hweMad Cow asi hapana maitiro akataurwa.
- Ikoko kunogona kuwedzerwa ngozi yekubuda ropa kana chondroitin inotorwa neNSAIDs .
- Kana iwe uine chirwere chesulfonamides, kurukurai chondroitin nachiremba wako, uyo angada kukutangira iwe mudiki.
- Kurwiswa, kuvhara, uye kurwadziwa mumimba zvimwe zvinokonzerwa nemigumisiro ye chondroitin.
Clinical Trial Results
Kubva pamatambudziko ekurapa okutanga, zvakaonekwa kuti chondroitin inogona kuderedza marwadzo uye zvichida kupera chirwere chekuwedzera kweasteoarthritis.
Dambudziko: Paiva nemigumisiro isinganzwisisiki kubva kumayera ekutanga uye miedzo iyoyo yepakutanga yakanzi ndeyekuenzanisa uye yakashata.
Miedzo yakabudiswa mushure me 2005 yakave yakashata. Kuongororwa kweongororo dzose dze chondroitin kwakaratidza kuwedzera kunorwadza kurwadziwa. Asi apo kuongororwa kwepamusoro-soro kwaive kuongororwa, chondroitin yakashaiwa chero rubatsiro rwechokwadi. IA GAIT Primary uye Ancillary mitsva yakave yakamirira kwenguva yakareba yekuongororwa kwemakirini akazoita zvakaipa, zvimwe kunze kwekuda kweboka duku revarwere. Maitiro eGGIT akatarisa migumisiro ye glucosamine uye chondroitin sulfate pamwe chete.
Cochrane Review ye Chondroitin yeOsteoarthritis
Kubvunzurudzwa kweCochrane kwakaongorora chondroitin ye osteoarthritis yakabudiswa munaJanuary 2015. Kutsvaga kwe chondroitin kuongorora kusvika munaNovember 2013 kwakabudisa zvidzidzo makumi matatu nemakumi mashanu zvidzidzo zvinosanganisira 9 910 zvidzidzo. Zvizhinji zvezvidzidzo zvinosanganisira knee osteoarthritis (vashoma vaibata ruoko kana chiuno).
Zvimwe zvezvidzidzo zvakabhadharwa nevaiti ve chondroitin, uye zvimwe zvidzidzo zvakashandiswa nzira dzisinganzwisisiki. Ikoko kwakaratidzika kuva nemigumisiro isingaenderani yakabva kune imwe nzira inoshandiswa. Izvozvo zvakati, kuongorora kwakagumisa kuti:
- Chondroitin inogona kuvandudza marwadzo zvishoma pane nguva pfupi (pasi pemwedzi 6)
- Chondroitin inovandudza marwadzo ne 20% muvanhu vashomanana kupfuura nzvimbobo (53 vs. 47 kubva pavanhu 100)
- Chondroitin inogona kuvandudza hupenyu hwehupenyu zvishomanana (kuongororwa uchishandisa Index yeLequesne)
- Chondroitin ine zviitiko zvishoma kana zvisingamboiti zvakaenzaniswa nevamwe vashandi
- Chondroitin inononoka zvishoma nezvishoma kuderedza nzvimbo yekubatana pa x-ray
The Bottom Line
Icho uchapupu hunotsigira kushandiswa kwe chondroitin hahuenderani. Icho hachina chakanaka chakanaka che chondroitin pamusoro peglucosamine sulfate. Izvowo hazvina ruzivo rwakajeka kubva mukubatanidza chondroitin ne glucosamine versus glucosamine oga. Panogona kunge kune ruzivo runozvininipisa rwekushandiswa kwechondroitin kune nhamba shoma yevarwere.
Sources:
Chondroitin for osteoarthritis. Cochrane. Singh et al. January 28, 2015.
http://www.cochrane.org/CD005614/MUSKEL_chondroitin-for-osteoarthritis
Dietary Supplements for Osteoarthritis. American Family Physician. Gregory PJ et al. January 15, 2008.
http://www.aafp.org/afp/20080115/177.html
Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT). NCCAM. Jaunary 9, 2009.
http://nccam.nih.gov/research/results/gait/
Chondroitin Sulfate. Primer paRheumatic Diseases. Chinyorwa chegumi nemitatu. Yakabudiswa neArthritis Foundation. Yakasvika 8/15/2009