Kudzidzira Maitiro Okushandisa Maoko Arthritis

Kubatsira Kuchengetedza Kana Kuvandudza Ruoko Basa NeSimba

Arthritis yoruoko inobatanidza nekurwadziwa, kuzvimba, kuomesera, kuderera kwemafambiro, nekuderedza simba rekusunga. Rheumatoid arthritis inoratidzika inobatanidza nekukurumidza kunyura uye kupera kwemaoko .

Rwakarasika basa rinogona kuita mabasa ezvisikwa zvehupenyu hwezuva nezuva zvakaoma. Mabasa akangoita seaya nyore, ayo atinowanzotora zvishoma, anogona kuitika. Zvakakosha kuchengetedza basa ririko riripo uye kushanda mukuvandudza simba uye mararamiro ekufambisa nekuita. Kune zvinhu zvakawanda zvakagadzirirwa kukubatsira iwe. Chimbofunga zvinotevera zvishandiso zvinoshandiswa kushandiswa nemaoko. Tsvaga nachiremba wako uye chiremba wepanyama kuti udzidze kuti ndeipi yezvigadzirwa zvaizobatsira zvikuru mumamiriro ako ezvinhu uye kudzidza nezvekushandisa kwakakodzera.

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ACF Grip Simbisa

Bata simba rinorondedzerwa semasimba anoshandiswa neruoko kuti anzwisise chimwe chinhu. Kune miviri yakawanda inobatanidzwa mukufambisa kwepamberi uye ruoko, zvizhinji zvayo zvinobatanidzwa mukugunzva. Kubata simba kunogona kuderedzwa kana iwe uine arthritis, rheumatoid arthritis, tendonitis, carpal tunnel syndrome, tennis yebhokisi, kana zvimwe zvinosuruvara zvinoshandisa ruoko noruoko. Nokushandisa grip kusimbisa / hand exercise, iwe unogona kuchengeta kana kutizve unobata simba.

Zvimwe

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Thera-Band Hand Exerciser

IThera-Band Hand Exerciser yakagadzirirwa kubatsira neruoko, munwe, uye forearm kusimbisa. Pakusvitsa 50% (kumanikidza uye kusunungurwa), kukanganiswa kunowanikwa kune 3 lbs kusvika 17 lbs. Izvo zvinoshandiswa zvinouya mumasikirwo maviri, zviyero (izvo zvakanakisisa kune maoko maduku) uye mamwe makuru (nokuda kwemaoko makuru kana vanhu vane arthritis kana zvikwereti zvine chokuita nekufamba kwesimba).

Zvimwe

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Therapy Putty

Kushanda muviri kunokosha kune vanhu vane rheumatoid arthritis kana mamwe mamiriro ekubata ruoko. Therapy putty inoisa ruoko rwako neminwe kuburikidza nehuwandu hwakazara hwekufamba apo iwe unogadzira muchero. Ichi chinhu chinyorwa-coded kuti chive nyore kuziva kumira kwezinga (kusimba kuwedzera zvakasimba). Iyo silicone-based putty inotsigirwa kuchengetedza kusawirirana kwegore rimwe. Chigadzirwa chacho hachisi-latex, hachina kusimba, uye hachisi chepfu.

Zvimwe

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Patterson Medical Yakawedzerwa Hand Mubatsiri

Uyu Mufaro Wakawanda Wemaoko anogona kuvandudza ruoko rwako kuchinjika uye kubata simba. Chigadzirwa chacho chine mavara-coded, latex-free elastic band kuti chiedza chive chinopikisa. Iinewo chinyorwa chinogadziriswa kuti chigare nemaoko akasiyana nemaoko.

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The Original Hand Strenger and Finger Exerciser

Kubata kwomunwe kunobatsira kuvaka simba wemunwe-ndizvo zviri nyore. FingerMagic yakagadzira chiito chekushandisa chemaoko ako. Kupindirana mumunwe wega wega kunogadziridzwa kubva pa3 kusvika ku8,5 lbs-kungoshandura dial pachigadziko chayo.

Zvimwe

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Thumb Exerciser

Ichi chigadzirwa chakagadzirirwa kushandisa gumbo rako. Kurwisana kunopiwa neRubber bands. Chinangwa ndechekuvandudza simba remuviri wako.

> Kwakabva:

> Kukosha kweGrip Strength. APECS. Jason Shea.

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Kuzivisa

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