Kudya Kunokanganisa Njodzi YeGout uye Osteoporosis Here?
Kudya-carb zvikafu zvinozivikanwa uye zvinokakavara panguva imwe chete. Kana isiri kushandiswa nehutano hwakakwana mupfungwa, kudya kwakadzika kwecarb kunogona kutungamirira kune zvinetso zvehutano kwenguva refu. Pakati peiyo iri kuwedzera njodzi yako yegout uye osteoporosis.
The Fad
Mabhuku, michina, uye mapurogiramu anokurudzira kurasikirwa kwemazizi ibhizinesi guru. Zvokudya zvinokonzera kudya zvakakonzera kurasikirwa kwemahombekombe kwemakore makumi emakore.
Asi, zvikafu zvinouya uye zvinouya. Tinogona here kutotanga kuyeuka mazita evose vanozivikanwa kurasika maitiro?
Inguva yakareba fad yekudya inotamira zvakanyanya sei:
- Zvakaoma sei kutevera.
- Zvingave nemigumisiro inokurumidza inogona kuwanikwa.
Zvokudya zvakakurumbira
Kana usina kunzwa nezve "kudya-carb" kudya, hausi kutarisa kana kuteerera. Zviri kwose kwose. Izwi remashoko "low carb" ikozvino rakarohwa pamusoro pezvokudya zvekudya zvakawanda sezvinobvira.
Zvidyo-carb zvikafu zvakakonzera zvakanyanya kuziviswa zvinosanganisira:
- The Atkins Diet
- Zvokudya zveCarbohydrate Addict's Diet
- The South Beach Diet
- SugarBusters!
- The Zone
Kuparidzirwa kwave kwakanaka uye kwakashata. Mishumo yenguva pfupi yekurasika kurasikirwa nekubudirira uye hunovandudzwa huwandu hwehupenyu hwakanaka hwekutsvaira (HDL) uye triglycerides yakajairika. Kune rumwe rutivi, nhoroondo dzezvingava nemigumisiro yakaipa yehutano inoratidza kuratidzira kwakashata kwezvimwe zvezvokudya izvi.
Vamwe vanachiremba, nutrition, uye vatsvakurudzi vave vachibvunza kuti kuchengeteka kwezvokudya zvakaderera-carb.
Maitiro Avanoita
Icho chinonyanya kukosha mushure mekutsika-kudya kwecarb ndechokuti makhahydrates anokurudzira kubudisa insulini izvo zvinozosimudzira kuunganidza mafuta.
Pamwechete , apa ndiyo inoshanda sei:
- Kudya kwemazuva ega ega ega ega kunoita kuti muviri upise mahydrohydrates akachengetwa emagetsi.
- Sezvo izvi zvinopisa gorociden zvakachengetwa (aka glycogen) zvinowanzoitika, mvura inosunungurwa, uye kurasikirwa kwekukura kunotevera.
- Muviri unotanga kupisa mafuta kuitira simba.
Kudya kwakadaro kunonzi "ketogenic" kudya nokuti inokonzera kuunganidza ketone (ne-michina yeakisi yemafuta) muropa (iyo inobviswa neitsvo).
Dzidziso: Mamiriro ezvinhu anonzi kusingaperi ketosis kana kushaya muviri zvinokonzera ketosis, munhu anorasikirwa nehutori pasinei nokuti ingani makiriji anodyiwa kubva kumafuta uye mapuroteni.
Nguva Yenguva Yemakore Migumisiro Yeutano
Zvino zvatinonyatsonzwisisa kuti ketogenic kudya chii, kuchengeteka kwekudya kwakadaro kunodzokera mubvunzo. Zvinokonzerwa kwenguva refu nemigumisiro yezvokudya zvakaderera-carb zviri kuongororwa uye hapana uchapupu huri pachena kana huripo huripo.
Kuenzaniswa nemitemo yenyika yezvokudya uye kuora kurasikirwa, zvimwe zvokudya zvakaderera-carb zvine mafuta akawanda akazara, mapuroteni emhuka, uye cholesterol. Panguva imwecheteyo, vanoshayiwa zvokudya, fiber, uye makemikariji akaoma anofungidzirwa zvakakosha kuti varambe vaine hutano hwakanaka.
Nyanzvi dzezvehutano dzinotsanangura kunetseka pamusoro pekuchengeteka kwemazuva mazhinji dzinofunga kuti kudya kwakaderera kwecarb kunogona kukwidza ngozi yehumwe zvirwere zvakadai se:
- Chirwere chemoyo
- Cancer
- Renal chirwere
- Gout
- Osteoporosis
Low Carb Zvokudya uye Gout
Gout ndeimwe yemarwadzo anonyanya kurwisa arthritis. Kuwirirana kwakarongwa pakati pezvokudya zvakaderera-carb uye nengozi yakanyanya ye gout inoratidzika pachena.
Gout inokonzerwa nehuwandu hweuric acid mumuviri. Zvokudya zvinoumbwa nezvokudya zvakawanda mu purines (kureva nyama, huku, mahombekombe egungwa, makungu, mazai, nezvimwewo) zvinozoputsika mu uric acid mumuviri.
Maererano neNIH, kudya mashoma emaseregidhyrrate pazuva masere 130 kunogona kutungamirira kumakoneti muropa rako. Ketosis inogonawo kukonzera uric acid mazinga.
Low Carb Zvokudya uye Osteoporosis
Osteoporosis imamiriro ezvinhu anoratidzwa nekurasikirwa kwechimiro chepachivi chetapfupa, zvichiguma nemapfupa ane brittle. Mafupa eBrittle ari pasi pekuparara. Utachiona hunogona kunyarara (pasina zviratidzo) kwemakumi emakore.
Panewo inogona kuwedzerwa ngozi ye osteoporosis necheka-carb diet apo calcium kurasikirwa kunogona kuguma kana kudya kweprotein kunoramba kwakakwirira uye kudya kwekasiki kunoramba kuri pasi. Chiyero chemhuka kusvika kune zvinomera zveproteine kudya chinogonawo kuita kuti kurasikirwa kwefupa.
The Bottom Line
Sezvinoratidzwa nekuongorora kuwanda kwehuwandu hwemashoko, kushaya kurasikirwa chinhu chakakosha. Zvisinei, zvinokosha kuziva kuti haisi mhuka dzose dzakanaka uye vamwe vanogona kuva nemigumisiro yakareba kwenguva refu yemutano.
Iwe unofanirwa kukurukura nezvehutano hwako hwehutano nechiremba wako musati wasarudza chirongwa chekurasikirwa kwekurema. Pamwe chete, unogona kudzokorora mazwi ako ezvokurapa uye kusarudza, uye uve netariro iri nani yekudzivisa migumisiro yakaipa yeimwe chirongwa chekurasikirwa kwekurema.
Kune vamwe, zvinogona kunge zviripo kuti mhemberero yekare yekuti 'kudya zvishoma uye kushandisa zvakawanda' ndeye zvose zvinodiwa.
Mamwe Mashoko:
- Mazana Makirogiramu Okuwedzera Kurwadziwa
- 15 Nhema Dzinowanzonzi Pamusoro Pokurema-Kurasikirwa, Kudya Uye Kudya
Sources:
Low-carbohydrates foods: Are they safe and effective? MayoClinic.com, 11/26/03.
Muongorori wechiremba kunowanikwa pasi-carbohydrate weight-loss diet, Cleveland Clinic Journal of Medicine, 9/2001.