Dutu - Zvaunofanira Kuziva
Imwe yemishonga yemasikirwo yakave ichiongororwa kuti ishandiswe muArthritis inonzi turmeric, chinonhuwira. Turmeric inobatana nejinini. Iyo inoshandiswa kakawanda mumaketari emakwenzi uye inowanzobatanidzwa mune dzimwe zvokudya zveIndia. Iko kunofanirwa sekubatsira kwekudya mukati mezvokudya. Yakashandiswa zvakare mumutauro weChina nechiIndia Ayurvedic yeArthritis .
Nyeredzi (Curcuma longa) ichisingagumi shrub inokura shanu kusvika mamita matanhatu pakureba. Iyo inonyanya kuwanikwa muIndia neIndonesia, kunyange ichikura mune dzimwe nzvimbo dzekunaya. Dutu rinonyanya kunhuwirira asi rinorwadza kuvira. Mizimbe yakasvibiswa yakaoma uye inogadzirwa kuva poda yakasvibirira inoshandiswa mukudya uyewo sechigadziko chemavara uye yemishonga.
Vanofunga Sei Zvinyorwa Zvitsva zveArthritis>
Icho chemikemikari mumhepo iyo vatsigiri vayo vanotaura kuti zvinonzi zvinokonzerwa ndeyekudzikama. Zvidzidzo zvepakutanga zvinoratidza kuti zvinopesana nezvinopisa zvinowanikwa kubva ku curcumin.
Nyeredzi inonzi yakakwanisa kuderedza kupisa . Zvinofungidzirwa kuti nekuda kwe-anti-inflammatory properties ye turmeric, inogona kubatsira kubvisa zviratidzo zve osteoarthritis , rheumatoid arthritis , nezvimwe zvinhu zvinopesana sezvinonzi bursitis .
Ita Zvidzidzo Kutsigira Kushandiswa kweTurmeric yeArthritis?
Zvimwe zvidzidzo zvishomanana zvakawana kuvandudzwa kwekutambudzika uye kushanda ne-turmeric supplement kune varwere vane knee osteoarthritis .
Vatsvakurudzi vanomira zvishomanana mukurumbidza hurumende nokuda kwehutano, asi, nokuti zvishoma zvishoma zviyero zvemakiriniki zvakaitwa. Zvinotora zvidzidzo zvakakura, zvakanyatsochengetedzwa kuti zvitsigire kuzvirumbidza nokuda kwekushandisa uku.
Ko Turmeric Inowanikwa Sei Sokuwedzera?
Pasinei nokushaikwa kwehupupuriro kutsigira kushandiswa kwayo, vamwe vanhu vanoda kufanana nehuwandu.
Inowanikwa muupfu-ine maksorules (400 - 600 mg inotorwa katatu pazuva), kubvisa mvura, uye tincture. Curcumin iri muzasi yakasungwa mumatmeric, saka zvakakosha kutarisa huwandu hwakaenzana hwe curcumin mune chero kuwedzera.
Chii Chinonzi Kuchengetedza uye Kuchenjerera kweTurmeric?
Nyeredzi inonzi yakachengeteka kana inowanikwa muzvokudya kana pane zvinokurudzirwa. Dhizii yakakura ye-turmeric yakabatanidzwa nemudumbu kunotsamwisa uye zvipembenene. Vanhu vane chirwere chinonzi gallbladder, bile chirwere chinokonzera chirwere cheshuga , kana chirwere cheshuga vanokurudzirwa kukurukura turmeric nechiremba asati atanga kuitora.
Iwe haufaniri kushandisa turmeric sekuwedzera kana iwe ukatora zvinodhaka izvo:
- vanoita sopa ropa rakasimba, rakadai sehondo warin (Coumadin)
- kuderedza dumbu reAidhi
- lower blood sugar
Pasi Pasi paTurmeric
Kurukurai mutengesi nechiremba wenyu musati mushandisa kuwedzera. Enda pamusoro pemishonga yako yese uye kuwedzera, uye sarudzo pamwe chete kana kubatsirwa kuri kudarika dambudziko. Zvinonyanya kukosha kuziva kuti zvinogona kuitika sei mumishonga pamwe ne-turmeric uye curcumin zvinowedzera, sezvinoita vanhu vazhinji vane osteoarthritis vane mamiriro ayo pavanotora mishonga inowanzosangana nekubatana. Iwe usati watanga kutora turmeric kana kuti supplement iyo ine curcumin, unofanirwa kuita iyo kudana kuna chiremba wako.
Icho chiito chakanaka chekudzokorora chero zvipi nezvipi zvinowedzera pamwe nachiremba wako uye wemhizha pamusangano wega wega kana kana uchizadza chiremba.
Sources:
Turmeric. University of Maryland Medical Center. Yakasvika 12/31/2009.
Turmeric. NCCAM. June 2008.
Primer paRheumatic Diseases. Zvigadzirwa. Arthritis Foundation. Chinyorwa chegumi nemitatu.
Turmeric, Arthritis Foundation, yakawana 12/30/15.