Zviratidzo, Kuongororwa, Zvirwere, uye Zvimwe
Wakaonekwa kuti une osteoarthritis . Ichokwadi kuti iwe uye chiremba wako wakurukura nezvehutano hwako uye kuti ungahubata sei, asi zvichida une mibvunzo yakawanda. Aya mairi gumi anokosha pamusoro peosteoarthritis anogona kupindura vamwe vavo.
1. Osteoarthritis Ndiyo Inowanzobatanidzwa Arthritis
Iwe hausi woga. Maererano neNational Institutes of Health (NIH), mamiriyoni 27 eMamerica anopfuura makore 25 ane osteoarthritis.
Nemhaka yehutano hunobatanidza nezera, sezvo vagari vakura vachiwanda nhamba yevanhu vanobata nehosha iyi inogona kuwedzerwa zvikuru.
2. Osteoarthritis Inowanzonziwo Sezvokupfeka-uye-Kuchema Arthritis uye Degenerative Arthritis
Aya mazwi mashoma emakiriniki anotaura nenzira iyo mamiriro acho ezvinhu anowedzera. Osteoarthritis inowanzokonzerwa nekukuvadza kunopfurikidza kune karotilage pamwe chete uye kuchinja kwezvivako zvakakomberedza chibatanidzwa, uye zviratidzo zvinouya zvishoma nezvishoma. Izvi zvinopisa-uye-kusvimha ndicho chinokonzera marwadzo uye zvishoma zvishoma zvekufamba mumubatanidzwa wakagadzikana . Zvimwe zviratidzo zvinokonzerwa nekugadzirisa zvinosanganisira kushandiswa kwekubatana , kuunganidza mvura inowanikwa muzvikamu; osteophytes , kuwanda kwemapfupa anowanzozivikanwa se bone bone; uye kushaya simba kwetambo nemasumbu.
3. Maviri anoremara Ndiwo Majoini Anowanzowanzobatwa neOsteoarthritis
Mikana yako inonzi osteoarthritis inowanikwa mubatanidzwa inotsigira uremu hwako, hwakadai semabvi , chiuno, kana musana wako.
Kana iwe uri kunyanya kuwandisa kwepounds mapapule akawanda anogona kuwedzera marwadzo nekukuvara kwezvibatanidza izvi. Cherechedza kuti osteoarthritis inogonawo kunetsa meno kana chero sangano rakakanganiswa neimwe nzira-nekukuvadzwa kunorwadza, hosha, kana kuputika. Chimwe chiratidzo chewasteoarthritis muminwe ichikudzidzira muzvibatanidze zviri pedyo neminwe dzinozivikanwa se node dzeHeberden .
Kufuridzira kwepakati peminwe yeminwe kunonzi node dze Bouchard .
4. Vazhinji veOsteoarthritis Varwere Vanowedzera Kuwirirana Kwepabonde Panguva yebasa, Iyo Inonunurwa Nezororo
Kana iwe uri kushingaira, iwe unenge uine hutambudzike mune zvisungo zvakakanganiswa ne osteoarthritis. Iwe unogonawo kunzwa wakasuruvara kana iwe uchimuka mangwanani, asi mushure mekufamba kwako kwehafu yeawa kana kuti iyo inofanira kupera. Uye kunyange zvazvo kurovedza muviri nguva dzose kunobatsira kumisimbisa musungo kumativi ese, kana uine kurwadziwa kwakakomba kungava pfungwa yakanaka yekuita nyore nyore kwezuva kana maviri.
5. Osteoarthritis Inobata Vanhu Vemazera Ese asi Matenda Akawanda Zvikuru Pakati Pevanhu Vakwegura
Makumi makumi manomwe kubva muzana yevanhu vanopfuura makumi manomwe vane osteoarthritis. Zvinofadza, inenge hafu yeivo vanozviziva, nokuti 50 muzana yenguva iyo mamiriro acho anenge asina kumira. Ihwo humwe uchapupu hwekubatana pamwe chete huchaonekwa mu X -rays.
6. Vamwe Vakadzi Kupfuura Varume Vane Osteoarthritis
Vasati vava nemakore makumi mashanu nemashanu, varume vanowanzova neosteoarthritis, iyo NIH inotaura, asi mushure memazera makumi mashanu, yakawanda kune vakadzi.
7. Kune Zvimwe Zvimwe Ngozi Dzakasangana neOsteoarthritis
Zvinonyanya kuisa njodzi zvinokonzerwa ne osteoarthritis zvinosanganisira:
- age
- kuneta
- kushungurudza kana kunyanya kushandiswa kweimwe sangano
- nhoroondo yemhuri
- musimba simba
Zvimwe zvirwere zvinogonawo kuwedzera mukana wevanhu wekuvandudza osteoarthritis. Izvi zvinosanganisira rheumatoid arthritis ; hemochromatosis (aine chimiro umo muviri unochengeta zvakanyanya masimbi); uye acromegaly (a hormonal disorder inokonzera muviri kubudisa huwandu hwakawanda hwekukura panguva yehukuru).
8. Kuziva Kukura Kwekare uye Kurapwa kweOsteoarthritis Zvinokosha Kuti Ubudirire Kutarisira Kwezvirwere
Kana uine zviratidzo zveasteoarthritis, zvakakosha kuona chiremba pakarepo. Nokukurumidza mamiriro ako akasimbiswa, nokukurumidza iwe unogona kutanga mushonga.
Wako wepistist wenguva dzose anogona kuongorora osteoarthritis kana kukuendesa kune rheumatologist. Chiremba achatora nhoroondo yako yezvechiremba, kuongorora kwepanyama , uye kuronga X-rays kana MRI kutsvaga uchapupu hwekubatana pamwe chete. Iwewo unogona kuedza kuongororwa ropa kuti uone kunze kwemamwe marudzi eArthritis.
9. Osteoarthritis Kurapa Ongororo Ongorora Kudzora Urombo, Kuchengetedza Basa, uye Kuderedza Zvirwere Kufambira Mberi
Chiremba wako angangodaro akurudzira imwe kana zvimwe zvezvinotevera kurapa kurapa kuti uchengetedze zviratidzo zve osteoarthritis :
- arthritis medication
- kurovedza muviri
- kuyerwa kuyerwa
- joint protection techniques
- kubatanidza kana nzira dzokurapa
- muviri therapy / occupational therapy
- kuvhiyiwa
10. Pakazosvika 2030, Inenge 20 peresenti yevaAmerica Ichange Ive Ipamusoro pe 65 uye paPain Risk Yokukudziridza Osteoarthritis
Pasinei nezera rako, kune mararamiro akawanda emararamiro ehupenyu anogona kubatsira kuderedza dambudziko rako rekuvandudza osteoarthritis kana kukubatsira iwe kutarisa mamiriro acho. Kurasikirwa uremu, kunyanya kushanda (kunyanya kuita maitiro ekusimbisa masumbu anotsigira manotsi ako), uye kuita nguva dzose kunobatsira zvikuru.
> Sources:
Arthritis Foundation. "Osteoarthritis Treatment."
> National Institutes of Health. "Handout on Health: Osteoarthritis." May 2016.