Quercetin ikemikemikari inowanikwa zvakasununguka mune zvekudya zvakasiyana siyana (kusanganisira maapulo, anyanisi, teas, majiroji, newaini tsvuku) uye mune mamwe maruva (akadai ginkgo biloba uye St. John's wort).
Quercetin inoshanda se antioxidant, inoparadza radicals (makemikari ne-zvinowanikwa zvinokonzera kukuvadza membrane uye kusanganisa DNA). Inowanikwa sekuwedzera kwekudya, quercetin inewo antihistamine uye anti-inflammatory properties.
Zvishandiso
Mune mishonga isingashandisi, quercetin inonzi inobatsira nemamiriro ezvinhu anotevera:
Batsirwa
Kusvika ikozvino, kutsigirwa kwesayenzi kwezvinobatsira zve quercetin zvinoshaikwa.
1) Allergy Relief
Quercetin inofungidzirwa kuti igadzire kusunungurwa kwe histamine kune mamwe masero emunodzivirira. (Ikemikari inovhiringidza, histamine inobatanidzwa mune zvose zvinokonzera zviratidzo zvakadai sokunyorova uye kuchenesa.)
Kunyange zvazvo mabhii ekuenzanisa anoratidza kuti quercetin inogona kubatsira kurwisana nemishonga, gore ra2002 ripoti rinonyevera kuti "hapana kune kliniki yakanaka yekutsvakurudza dambudziko pamusoro pekushandiswa kwe quercetin" kune varwere vane allergenic rhinitis .
Mune chidzidzo che2007 chevakuru vakuru 41, vakatsvakurudza vakawana kuti kutora 730 mg ye quercetin zuva rega kwemazuva makumi maviri nemasere kwakaderedza kushanda kweropa kune vanhu vane hypertension. Zvisinei, kudzvinyirirwa kweropa kwakanga kusina kuchinjwa munhengo dzinodzidza nehuwandu hwehuwandu hwehuwandu hwehutachiona (chiitiko chakaratidzirwa nechisimba chepamusoro cheropa).
3) Kutambira Kutsungirira
Quercetin inogona kunge isiri nani pane nzvimbo inobata nzvimbo iyo inouya pakuvandudza mitambo yevatambi, zvichienderana nekuongorora kwevanhu vatatu vane hutano muna 2009. Kuti vadzidze, vamwe vatori vechikamu vaidya zvinwiwa zvemitambo zvine 250 mg ye quercetin kanomwe pazuva kwemazuva gumi nematanhatu, asi boka re placebo rinonwa doro rimwechete pasina quercetin.
Mhinduro yakaratidza kuti nguva shomanana ye quercetin supplementation yakakundikana kuvandudza maitiro ebhasikoro uye kukwanisa kwemisumbu yekugadzira simba.
4) Chirwere Chisingaperi Chirwere Chirwere
Kutsvaga kwekuongorora kwakasarudzwa, kaviri-mapofu, kwe-placebo-kutongwa kunoratidza kuti kushandiswa kwe quercetin kuwedzera kunogona kuwedzera zviratidzo zvevarume vazhinji vane chirwere chisingaperi chepilvic syndrome. Chidzidzo chacho chaisanganisira varume makumi matatu neine prostatitis, chiitiko chinosanganisira kuputika kwe prostate gland.
Quercetin uye Cancer
Zvidzidzo pamitambo yemasero zvakaratidza kuti quercetin inogona kubatsira kuderedza kukura kwemamwe marudzi ekenza masero. Zvimwe zvakare, kumwe kutsvakurudza kwezvipfuwo kunoratidza kuti quercetin inogona kudzivirira kune mamwe marudzi ekenza (yakadai sekenza yekoloni). Zvisinei, sezvo pane iye zvino kushayikwa kwevanhu pamusoro pemigumisiro yekercetin yekurwisa kenza, yakakurumidza kutaurira kana quercetin inogona kuita basa rinokosha mukudzivirira kenza.
Nokuti ikozvino, American Cancer Society inotaura kuti "zvine musoro kuisa zvokudya zvine quercetin sechikamu chekudya kwakakwana nekusimbiswa nezvibereko, miriwo, maruva, uye mbeu yose."
Quercetin naBromelain
Paunotora quercetin muhuwandu hwekuwedzera, zvingave zvakakosha kusarudza chigadzirwa chine papain uye / kana bromelain (michero-yakagadzirwa nemasikisi inoratidzwa kuti ikure mumukati kunyorera quercetin).
Caveats
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Nzira Yokushandisa Izvo
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira quercetin chero chinangwa cheutano. Kana urikufunga kuishandisa, tanga iwe wekutanga wekutarisira wekutanga.
Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Cureton KJ, Tomporowski PD, Singhal A, Pasley JD, Bigelman KA, Lambourne K, Trilk JL, McCully KK, Arnaud MJ, Zhao Q. "Kuwedzerwa kweDetary Quercetin Haisi Ergogen Muvarume Vasina Mhosva." J Appl Physiol. 2009 Oct; 107 (4): 1095-104.
Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. "Quercetin Inoderedza Kuwedzerwa Kweropa muHypertensive Subjects." J Nutriti. 2007 137 (11): 2405-11.
Jaber R. "Kufuridzirwa neAirgic Diseases: Kubva Kumusoro Kumapfupa Ezvirwere Zvirwere kune Asthma." Prim Care. 2002 29 (2): 231-61.
Lee E, Choi EJ, Cheong H, Kim YR, Ryu SY, Kim KM. "Anti-Allergic Zvishamiso zveMashizha eChrisanea Crenata uye Kuparadzaniswa kweMagadzirirwo Anoshanda Anokonzerwa Nokudziviswa kweMast Cell Degranulation." Arch Pharm Res. 1999 22 (3): 320-3
DA shos, Zeitlin SI, Shahed A, Rajfer J. "Quercetin muMurume Ane Chikamu III Chronic Prostatitis: Chiitiko Chekutanga, Chechipiri-Chifufu, Chigaro Chetsika-Chidzorwa." Urology. 1999 54 (6): 960-3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.