10 Zvinhu Zvaunoda Kuziva Nokunzwisisa NezveArthritis

Kana wakamboonekwa kuti une arthritis, zvakakosha kudzidza zvose zvaunogona maererano nehosha. Aya mazita gumi achakubatsira kuti utange.

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Arthritis Haisi Chirwere Chimwe Chete

Vanhu vazhinji vanofunga kuti arthritis chirwere chimwe chete. Chaizvoizvo, kune marudzi anopfuura zana eArthritis uye mamwe maitiro ane rheumatic . Zvakakosha kuti unyatsoongororwa uye uzive rudzi rwechirwere chemauramu iwe unogona kuti utange nzira yakakodzera yekurapa.

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Hakuchina Chinozivikanwa Chirapa Kune Marudzi Akawanda Arthritis

Kunyange zvazvo mamwe maitiro eArthritis, saLyme arthritis, angave achirapa nemishonga inorwisa mabhakitiriya, hapana mishonga imwe chete kana kurapwa kunoporesa marudzi akawanda eArthritis. Kurapa kunogona kubatsira kugadzirisa marwadzo, kutarisa zviratidzo zveArthritis, kupera kwezvirwere zvishoma nezvishoma, uye kuderedza kuwirirana pamwe chete kana kuora, asi havapore arthritis.

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Nhema uye Mafungiro Pamusoro PeArthritis Inogona Kusangana Nekurapa

Wakambonzwa here kuti arthritis inobata vanhu vekare chete? Haisi chokwadi. Iwe unofunga kuti arthritis inokonzera zvishoma zvinyorwa uye marwadzo here? Uyewo haisi chokwadi. Wakambonzwa here kuti miitiro yakawanda yeArthritis inogona kuporeswa nekuchinja kwekudya kwako? Kunyange zvazvo maitiro asingawanzo arthritis, akadai seArthropathy anokonzerwa nechirwere cheCeliac, anogona kunyatsogadziriswa nejuten-isina kudya , kudai hakubvumirwi nehuwandu hwezviitiko. Izvi uye mimwe mienzaniso yakawanda yemanzwiro nemafungiro asina kunaka pamusoro pesarthritis, zvinopfuurirwa nekupararira kwemashoko asina kururama, zvinogona kukuchengetedza kuti usapedza chirwere zvakanaka. Iva nechokwadi chokuti uzvidzidzise pachako nezvechokwadi.

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Iwe Unofanira Kuona Rheumatologist yeArthritis Yako

Chiremba wako mukuru wekuchengetedza anogona kukuendesa kune rheumatologist kana iwe unogona kuwana musangano kuburikidza nekutenderera mberi kwako kana inshuwarisi yehutano inobvumira. Kuongororwa ne rheumatologist kwakakosha kuitira kuti iwe ugone kusarudza mararamiro ako uye kutanga chirongwa chekurapa.

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Kutanga Kuongorora nekurapa kweArthritis Ndiko Kunokosha

Sezvo kune marudzi akasiyana-siyana eArthritis uye maitiro akawanda ekurapa, zvakakosha kuti uwane hutano hwakanaka uye uchitarirwa pakutanga munguva yechirwere chacho. Kurambidza kuongororwa uye kurapwa kunogona kubvumira zviratidzo zveArthritis kuti dziwedzere. Kutanga kuongororwa uye kurapwa kunopa mukana wakanakisisa wekudzivirira kuwirirana pamwe nekuremara.

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Kutsvaga Chirwere cheArthritis Chirwere Chinoda Kuedzwa uye Kukanganisa

Pane humwe humwe humwe hunokosha hunoyeuka nezvehutano hweArthritis. Varwere vanosiyana mukupindura kwavo kumishonga yeArthritis kana zvimwe zvirwere zveArthritis. Izvo zvinoshanda kumunhu mumwe chete zvisingashandire mumwe. Uyewo, kuti uwane mishonga yakachengeteka uye inobudirira zvikuru kana kusanganiswa kwemishonga, iwe uchafanirwa kuongorora zvikomborero zvichienderana nezvengozi.

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Upenyu Hwehutano Hwakanaka uye Miitiro Yakanaka Inogona Kuita Zvakanaka Arthritis

Kugara uchirovedza muviri , kuchengeta chiremera chako chakanaka, kuderedzwa kwepfungwa , kuva usina kusvuta, nekuwana zvakakwana, kurara kwepamusoro kune zvose zvinokosha kuti urarame zvakanaka neArthritis .

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Zvinokanganisa Emotional Arthritis Inoenda Kupfuura Zvisungo Zvomuviri

Saka manzwiro mazhinji anosimudzirwa kana iwe uchigara uine marwadzo asingagumi . Hasha, kutsamwa, kuora mwoyo, kuzviparadzanisa, uye kutya ndezvishoma. Zvakakosha iwe nevanoda kuti muone kuti zvinokonzerwa neArthritis zvinongopfuura kuderera kwemuviri .

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Iko Kunokonzerwa neArthritis Is High

Arthritis uye zviitiko zvakasiyana-siyana zvehutano zvinonzwisiswa sechikonzero chikuru chekuremara muUnited States. Maererano nehuwandu hunobva kuCenters for Disease Control uye Prevention (CDC), mishonga yemari inokonzerwa neArthritis inodarika $ 140 mabhiriyoni pagore uye ichikwira. Nezvemari yezvokurapa uye yakarasikirwa nemubairo pamwe chete nemhaka yeArthritis, mari inokwana $ 303.5 mabhiriyoni pagore.

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Arthritis Inogona Kukonzera Maitiro Anoshanda Anopesana Nezvinoitwa Nezuva nezuva

Maererano neCDC, vanopfuura 43,5 muzana (23.7 mamiriyoni) evanhu vakuru vane chiremba-vakawana arthritis vanorondedzera arthritis-inokonzerwa nemabasa ekukwanisa . Zvimwe zvisingakwanisi kuita zvinowanzoita mabasa ezuva nezuva ehupenyu hunodiwa kupfugama, kumira, kufamba, uye kukwira masitepisi. Nekudaro, kuchenesa, kubika, utsanana hwemunhu, nezvimwe zvinhu zvinowanzoitika zvinogona kuchinjwa.

> Sources:

> Centers for Disease Control and Prevention (CDC). Arthritis: Nhamba Dhamba. Yakapedzwa musi waDecember 13, 2017.

> Centers for Disease Control and Prevention (CDC). Arthritis: National Statistics. Yakaperedzwa October 25, 2017.