Stroke Prevention
Kurohwa kunogona kuita kuti unzwe kuti hauna simba pamusoro pehupenyu hwako. Zvisinei, tsvakurudzo yezvokurapa iri kuunza pachena kuwedzera huchapupu hwokuti tine humwe hutungamiri hwekudzivirira kurwisa kupfuura vazhinji vedu takamboona. Kutaura zvazviri, kuongorora kweSweden kwakaratidza kuti kushungurudzika kunowanzokonzerwa nemitambo inotanga semangwana makore ekuyaruka. Kunyange zvakadaro, zvakaratidza kuti kunyange kana iwe usina kuita tsika dzakanaka munguva yehuduku hwako, iwe unogona kushanda kuti udzivise kushungurudzika nekushandura kuchinja mararamiro ako maitiro kuti ave nani .
Kurwiswa kwepuroke kunoda nzira mbiri. Chimwe chinhu chekudzivirira chirwere chepfungwa kunobva pakugadzirisa mararamiro emararamiro. Uye chimwe chiitiko chekudzivirira kurohwa kwepfungwa kunowedzera mukutsvaga kutsvaka hutano hwakanakisisa muupenyu hwako hwose.
The Stroke Prevention Lifestyle
Kurwisana nekurohwa kwehupombwe ndezvekuchengetedza tsika dzisingachinji dzinorwisa sitiroko zuva rimwe nerimwe. Iyi miitiro yekudzivirira kurwisa inoshandisa kungova munhu wose, uye inoda zvishoma kuronga nemaune.
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Kusadya Ihove Inogona Kubatsira Kuderedza Dambudziko Rako reStroke
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Kutaura Mitauro 2 Kunodzivirira Ubongo Hwako Kubva Purogiramu
Mukuwedzera pakudzivisa kushungurudzika, izvi zviito zvinoita kuti ukwanise kurarama upenyu hunofadza uye hunofadza zuva nezuva.
Healthy Eating
Utano hwakanaka hunogona kuva hwakaoma nekuda kwezvikonzero zviviri. Yokutanga ndechokuti vazhinji vedu hatizivi mukutaura kuti kudya kwechokwadi kwakakwana kunosanganisirei. Pakati pezvimwe zviitiko zvinosvibisa mafuta chaiwo uye shuga nemimwe mitsara iyo inopesana zvakaenzana nekugadzirisa maitiro avo, zvakaoma kuwana chirevo chekurumidza uye chakareruka chechigunwe chinotsanangura kuti kudya kwakanaka kwakadini chaizvo. Nenzira inofadza, mamwe mazano akachengetedzeka arikupedzisira anobuda kuti abatsire kutsanangura zvokudya zvine utano uye zvinovaka muviri izvo zvinodzivirira kupora.
Antioxidants , yakawanda mumichero itsva, makungu, uye hove, ndiyo inokosha yekurwa nesitiroko. Trans mafuta , chimiro chemafuta chinokonzera kuti urove, zvinova nyore kuona muzvokudya zvaunotenga. Uye zvinovaka muviri zvakadai semapuroteni zvakare zvave zvichibatanidzwa nekudzivirira kupora.
Rimwe dambudziko kana richiuya pakudya kudya kwakanaka ndeyekuti zvakaoma kuramba uchiomerera kune chikafu chinobatsira paunenge uchidzivirira zvinokonzera zvinokuvadza. Aya mabhizimisi ekutenga uye anogona kubika anogona kukubatsira kuti uite sitiroko ine utano-kurwisa kudya chinhu chisinganzwisisiki uye chinogadzikana chehupenyu hwako.
Dzidzira
Kurwiswa kwekurohwa kwechirwere chechirwere hazvifaniri kuenzaniswa nekukwikwidzika muviri kudzidziswa. Kakawanda, kunyange kurovedza muviri kwakanyatsove kwakaratidzwa kubatsira kubatsira kudzivirira kurwisa. Kana zvasvika pakurovedza muviri, kutanga ndechimwe chikwata chakaoma, asi kuramba uchigara kwakasimba kunotonyanya kuoma. Nzira yakanakisisa yekuvimbisa kuti iwe uchatanga kushandisa muviri uye unoramba uchiita zvekuita ndeyekusarudza mabasa epanyama anofadza iwe. Iwe zvichida haugoni kuzviziva, asi zvishoma nezvishoma mhando dzakasiyana dzemabasa aunoda kuita "kuverenga" sekuita muviri.
Kuramba uine uremu hunorema
Kuwedzera muviri kunowanzoisa njodzi yekurohwa . Kurasikirwa kwekurema hakusi basa rakanyanya. Uye nokukurumidza iwe unosvika kudikanwa kunoda, kusanyanya kurema kuchachinja hutano hwako kwenguva refu. Zvokudya uye kurovedza muviri ndezvivako zvekona zvekuchengetedza chiyero chakakwana. Uye kana iyo nzira isingashandisi, kurairirwa kurasikirwa kwakaratidzwa kuderedza dambudziko rekuneta-rinosanganisira rufu, kunyanya nekudzivirira kubva pakurohwa.
Kunyangwe kukuderedza kunowedzera mikana yako yekutora chirwere, kusurukirisa kunowedzerawo njodzi. Kunyanya kuisa pasi kunowedzera mikana yekurova chirwere. Nokudaro, zvinokosha kuchengetedza kuenzanisa muzvinangwa zvekureruka, pane kutengesa.
Usasvuta
Kusvuta ndeimwe yezvinokonzera kukanganisa zvekurohwa . Vanenge vose vanoputa vanobvumirana kuti zvakaoma zvikuru kurega kusvuta. Asi, kune nzira dzakawanda dzakasiyana-siyana dzinoshanda zvechokwadi kana zvasvika pakusvuta kusvuta. Pakati pezvinyorwa zvinotarisirwa kuti vazvidavirire vashandi pamwe chete nemishonga yekurega kusvuta kubvisa, vakawanda vanoputa vave vakakwanisa kupedza zvachose tsika yekusvuta, iyo inzira yakasimba yekudzivirira kushungurudzika.
Kuenzanisa muDoro
Doro rave richizivikanwa kuti rinokuvadza huwandu hwemitambo yedu yomuviri. Uye zvidzidzo zvezvokurapa zvinoratidza kuti doro rinodhaka rinosanganiswa nekurohwa. Kunwa doro panguva nenguva uye muhuwandu husingaenzaniswi hahuna kubatanidza kurohwa. Kunyatsotsanangurwa tsvakurudzo inoratidza kuti iyo tsvuku tsvuku inogona kuenzaniswa nekuderedza mungozi yekurohwa . Kunyange zvazvo waini tsvuku ingave ine zvimwe zvikamu zvakachengeteka kana kunyange zvinobatsira mukudzivirira kurwisa, uchapupu hahukwani zvakakwana kuti iwe utange kunwa waini tsvuku chete kuti udzivirire chirwere.
Usashandisa Zvinodhaka
Zvinodhaka zvinodhaka zvakave zvakabatanidzwa nesitiroko. Cocaine, marijuana, methamphetamine , uye kunyange mishonga yemishonga yeViagra dzose dzakabatanidzwa nesitiroko. Zvimwe zvinodhaka zvinodhaka zvinodhaka zvikuru, saka kudzivisa zvinodhaka ndiyo nzira yakanakisisa yekudzivisa kusagadzikana uye kudzivisa kupindwa muropa nezvinodhaka.
Kunyanya Kuvandudza Rugare Rwako Rwepfungwa
Rugare rwako rwepfungwa rwakaoma kukuyera. Asi izvo hazvina kumisa masayendisiti kubva pakuyera kuti kushungurudzika kwepfungwa kunobata sei chirwere.
Kunyanya kufunga nezvekuzorora kwave kuchiratidzwa kudzivirira kushungurudzika. Imwe nzira yemararamiro inoita kuti uve nerunyararo rwepfungwa, dzakadai sekunamata uye kuchengetedza chipfuwo , zvakabatanidzwawo nekudzivirira kurwara.
Kuziva Kukosha Kwako
Kuve kupa nekupa munhu ane rupo ndeimwe yezvinhu zvakanakisisa zvaunogona kuita-kwete chete hupenyu hwevamwe-asiwo hupenyu hwako. Zvisinei, kunzwa kuti iwe uri kuchinjwa mukati mehupenyu kunotanga rudzi rwekunetseka kunokanganisa utano hwepfungwa uye hutano hwako. Kushanda kwemaawa akawanda nekushanda kwemaawa ekufambisa zvose zvakabatanidzwa nekurohwa, kunyanya kana uri mumamiriro ezvinhu ekutyisidzirwa nebasa kana kusachengeteka pamusoro pekuti iwe uchakwanisa kuchengeta basa rako.
Posttraumatic stress disorder , a product of major life epidemic, has also been associated with stroke. Uye kana hupenyu hwenyu hwemhuri nemuchato zvakaparadzana, izvo zvakare zvakaratidzwa kuti zvinosanganiswa nekurova. Saka, izvi zvose zvinorevei maererano nemagariro ekudzivirira chirwere? Zvinoreva kuti kana iwe ukazviwana uri mupfungwa yemanzwiro unofanirwa kunzwisisa kuti iwe unofanirwa kuwana rubatsiro rwaunoda kuti ubve mugomba iroro. Zvichida ari mubatsiri anoremekedzwa kana kuti kutambudzika kwekuyeuka kwekuve wakakuvadzwa, iwe unofanirwa kusvika kune imwe nzvimbo yaunotenda iwe pachako uye unozvikoshesa iwe pachako. Uye kukumbira rubatsiro kusvika panzvimbo iyoyo kunogona kuva chinhu chakakosha zvikuru chaunomboita.
Kuwana Mukana weHalthcare System yekudzivirira Sitiroko
Upenyu huripo hunogona kubatsira kudzivirira kushungurudzika nekukanganisa nzira dzatinogona kuzviita isu tichirwara. Zvisinei, dzimwe nguva kurohwa kunokonzerwa nehutano hwemamiriro ezvinhu husingakwanisi kuburikidza nemararamiro ehupenyu. Utano hwehutano huripo nokuda kwekubatsira kwako, uye iwe unofanirwa kushandisa zvidzidzo zvehupfumi zviri kunze kwako.
Wana Chekuongorora Chenguva Dzose
Kuwana kukurudzirwa maikiriniki kunokosha zvikuru mukudzivirira kurwisa kupfuura vanhu vazhinji vanoziva. Waizviziva here kuti kuperekwa kwepachirwere kwakagadzirirwa mukati mako ? Apo chiremba wako anoteerera kushaya mwoyo wako uye anoongorora kutora kwako, ari kunyatsoongorora dambudziko rako rekurohwa. Kushungurudzwa kweropa kunowedzera mukana wekurohwa kunogona kuonekwa pahutachiwana hwehutachiona. High blood pressure , high cholesterol, uye chirwere cheshuga yese mamiriro ezvinhu anoongororwa pamisangano yako yenguva dzose. Kuchengeta mitemo iyi pasi pesimba kunokosha pakudzivirira chirwere.
Kuudza chiremba wako pamusoro pekutambudza matambudziko, akadai sekushayiwa bvudzi kana kunyanya kuoma ganda , anogona kuratidza chiremba wako kune zvinetso zveutano zvakakomba zvakabatanidzwa nehuroti. Kunyanya kuongororwa uye kunyatsoshanda kurapwa kwezvinhu zvinotanga kubuda mune zvehutano ndiyo nzira yakanakisisa yekudzivisa zvinetso zvakakomba.
Tora Mishonga Yako
Iwe unogona kuwana hutano hwakanaka sevapfumi pane vapfumi nezviito zvisiri nyore sekuzadza mitemo yenyu uye kutora mishonga yenyu. Kurohwa mishonga yekudzivirira mishonga hakuwanzobudisi zvakajeka kana kuti zvishoma zvinoitika. Saka zvingave zvichiedza kuregerera mushonga wako wakanga wataurwa kuti udzivirire kurohwa. Zvisinei, kunyange kana iwe usingakwanise kuona kubatsirwa kwepamusoro, mishonga yekudzivirira chirwere ndeyekukosha zvikuru kune utano hwako.
Kumbira Mibvunzo uye Kunzwisisa
Iwe unonyatsokodzera kuwana mhinduro dzemibvunzo yako yeutano. Kurwiswa kwepuroketi kunogona kuoneka kwakaoma dzimwe nguva. Bato renyu rezveutano rinogona kukubatsira kuti unzwisise zvose zvehutano hwako. IInternet inozivikanwa nehutano hwehutano, asi unogonawo kushandisa zvakanakira Indaneti kuwana tsanangudzo yakarurama uye yakavimbika sezvaunoshandisa utano hwako uye hukama hwakanaka.
Gadgets
Kune zvigwaro zvakawanda zvaungashandisa pamusha kubatsira rubatsiro rwako rwehutano rune hutano huchinge ruzivo rwakakosha pamusoro pesimba rako rega, kupisa kwako, kurara kwako, uye kunyange kutora kwako kwemvura. Zvikamu zvinoshandisa utano hwako zvinogona kuva chipo chakanaka uye chinoshanda chaunopa iwe pachako.
Health Insurance
Tora mukana wekunzwisisa yako yehutano inshuwarisi. Inyanzvi uye zvinyorwa zvakaoma zvehutano hwehutano hunovhundutsa vamwe vanhu kuti varege kuwana rubatsiro runodikanwa. Zvakakosha kutora nguva yekutsanangurira tsanangudzo yemutemo wako uye kuziva kuti ndeapi maitiro ekuchengetedza kwekudzivirira iwe unofanirwa kuita uye kuziva zvaunofanira kuita kana iwe uchinge uine hutano hwehutano. Kutora matanho aya asati aita mazano anogona kukubatsira kukunda zvinotyisa zvinogona kuuya apo iwe unofamba nenzira yehutano.
Shoko Rinobva
Kudzivirira chirwere kunowedzera chikamu chemakore gumi nemaviri kuupenyu hwako. Uye chokwadi icho vanhu vakawanda havafungi ndezvekuti mari chaiyo yebhadharo yemuroyo inoshamisika yakakwirira , saka kudzivisa kuparadzirwa kunoponesa mari yakawanda munguva refu.
Stroke kudzivirira haisi kutora. Iko kunotora kuedza nemaune, vamwe vanoziva-sei pamusoro pemagariro ekudzivirira chirwere, nekutsvaga kwehutano hwehutano hwaunenge uine huno paunowanikwa. Chimwe chinhu chinonyanya kukosha pamusoro pekudzivirira chirwere ndechokuti hapana munhu akambotanga kushandira kushanda kuti asadzivirira chirwere.
> Sources:
> Högström G, Nordström A, Eriksson M, Nordström P. Dambudziko rezvinhu zvinotaridzirwa muhucheche uye inguva inotevera dambudziko rekurohwa pakati pevarume: makore makumi matatu nemakumi matatu ekuongorora zvidzidzo. Cerebrovascular Disease . 2015.
> Oude Griep LM, Verschuren WM, Kromhout D, Ocké MC, Geleijnse JM. Mvura yakasvibira uye yakashandiswa uye kushandiswa kwemiriwo uye makore gumi ekurova chirwere muvanhu-based based cohort kudzidza muNetherlands. European Journal of Clinical Nutrition . 2011.