Munhu wose anoziva kuti kuneta hakunakire. Icho ruzivo rwakajairika kuti vashomanana vanozobuda kune imwe nhengo kune zvimwe zvipo zvekuneta. Asi, iwe waiziva here kuti kuva pasi pehutera kune njodzi yekurova chirwere? Ichi chinoshamisa ndizvo izvo vatsvakurudzi vezvokurapa vakatumidza kuti 'kunyanya kunetseka.' Izvi zvinoitika kuti mushure mekurohwa, varwere vese, avo vanowanzove nekurohwa kune vanhu vekureruka kwepanyama munzvimbo yekutanga, vanogona kunge vapenyu uye vanobva muchipatara kuti vadzokere kumusha sevakasara varosi vemazuva ose.
Asi, zvinoshamisa kuti avo vane uremu hwemusoro ndivo vanowanzofa kubva kune chirwere chepakati kune avo vanowanzorema kana vamwe vanodarika.
Chii Chisingakwanisi?
Kunyoresa kunorondedzerwa seine muviri wemuenzaniso index (BMI) wepasi pe18.5. Izvi zvinoreva kuti munhu mukuru anenge ari pasi pe 4ft 8 inches angafungidzirwa kushaya uremu kana ari anopfuura 6 mapaundi zvishoma kudarika chiremera chake chakanaka, asi munhu mukuru anenge 5ft 7 masendimita angafungidzirwa kuderera kana ari kupfuura mapaundi 10-12 zvishoma kudarika uremu hwemuviri wake hwakakwana. Munhu akareba anenge achifanira kunge ane mapaundi gumi nemaviri pasi pechimiro chake chakanaka chemuviri kuti aonekwe sehupenzi.
Kana iwe uchida kuziva kuti iwe unofananidzei maererano nemuviri mashizha index, unogona kuverenga muviri wako mashizha index nekukamura uremu hwako mumapirundi nenhamba yaunowana paunenge wakareba urefu hwemasentimita. Iwe unowedzera nhamba iyoyo ne 703 kuti uone muviri wako mashizha index. Asi, kune dzimwe nzira dzinokurumidza kuziva muviri wako mashoma index nekungopinda paurefu hwako uye kuyerwa mune imwe yezhinji BMI calculators inowanika paIndaneti!
Sei Kusurukirwa Kunobatsira Kurwisa Simba?
Pane zvikonzero zvakasiyana-siyana zvekuti kuisa pasi pasi kunogona kubatsira pakufa mushure mekurohwa. Aroroke pachayo ndechimwe chehondo dzinoshungurudza dzinogona kutarisana nemuviri wako. Mushure mekurohwa, muviri unofanirwa kuisa hondo yakasimba yekuporesa.
Iwe unoda chikwata chezvigadziriswa - zvinosanganisira mavitamini, zvicherwa, makhahydrates, mapuroteni nemafuta akachengetwa kuitira kuti ugadzire icho chinetso chakasimudza kugadzirisa chirongwa.
Vanhu vazhinji vanopona mushure mekurohwa. Zvechokwadi, 88% yevaya vanoona chirwere chepachirwere vanopona, kunyange kana kune humwe hurema hwekugara. Asi muviri wemunhu unodya huwandu huzhinji hwezvokudya zvekudya kuitira kuti urarame uye uwanezve shure kwekurohwa. Zvinyorwa izvi hazvibvi kubva mubhuruu- zvimwe zvigadziro-kurwisa zvinouya nemishonga, asi zvakanyanya zvinobva mumuviri pachako. Uye ichi ndicho chimwe chezvikonzero zvekuti kuisa pasi pasi kwakaoma. Vanhu vasina hutachiwana havana mishonga yakakwana kuti vakunde matambudziko emumuviri weproke.
Ungadzivisa Sei Kuzvidya Mwoyo?
Vanhu vazhinji vanorwisana nehuwandu hwepamusoro vachatora mubvunzo uyu unoshamisa. Asi, kupfuura kwemakore, kudya kwako uye maitiro ekuita, kusataura mahomoni ako, zvinogona kuchinja uye zvinokonzera kuora muviri. Kuora mwoyo kunowanzokonzera kuda kudya, zvichiita kuti zvinhu zviwedzere.
Zvakakosha kuve nechokwadi chokuti unowana makirogiramu akakwana uye kuti iwe unewo kudya kwakakwana kunosanganisira mavitamini akawanda, mineral, makhahydrates, mapuroteni nemafuta.
Kana iwe uri kuomerwa nekuzvichengeta iwe kubva pakuva neusina simba, unofanirwa kuona kana uri kudya zvakakwana.
Kana uri kudya chiyero chakanaka chemakori uye uchiri pasi pesimba, iwe unofanira kutarisa nechiremba wako kuti uone kana une dambudziko rehomoni yakadai sedambudziko reyroid kana kuti dambudziko re malabsorption ringangopesana nemuviri wako uchiwana makori kubva pane zvokudya idya.
Kana iwe usisiri kudya zvakakwana, funga kuwedzera mamwe aya emvura yakachena uye ine utano hwakanaka kune kudya kwako. Pasi pose, kunyanya kuwandisa hakuna hutano. Asi vashomanana vanoziva kuti kuisa pasi pasi kunokanganisa muviriwo zvakare.
> Sources:
> Kuwedzera kunetseka kunokonzerwa nekurohwa: kukanganisa kufa uye kuratidzwa kwenguva pfupi, Barba R, Marco J, Ruiz J, Canora J, Hinojosa J, Plaza S, Zapatero-Gaviria A , Journal of Stroke and Cerebrovascular Disease, April 2015
> Kukanganisa kwezvokudya paCerebral Circulation uye Cognition muMetabolic > Syndrome ,, > Mellendijk L, Wiesmann M 2 , Kiliaan AJ, Nutrients, November 2015