Doro uye kurohwa zvine hukama hwakakomba uye hunowanzosanzwisisika. Kune rumwe rutivi, doro rakanyatsogadziriswa seimwe yezvikonzero zvinokonzera chirwere, uye kune rumwe rutivi, doro, kunyanya waini, yakabatanidzwa nekudzivirira kurwisa. Saka, unogona here kuwana chero mirayiridzo kana iri pakunwa doro uye utano hwehuropi hwako? Hongu, zvinoshanduka kuti kune murairo wechigunwe che "muwandu wakakwana" wewaini.
Doro uye Utano Hwako hweBurin
Stroke chirwere chinoparadza, uye hapana chirwere chiri nyore kana chinoshanda chekurohwa. Izvi zvinokonzera kushungurudzika kunonyanya kukosha.
Kuchinja kwezvekudya kwakaratidzwa kubatsira kubatsira kudzivirira chirwere . Ongororo dzesayenzi dzakatsigirawo kuti doro rakawandisa doro, kunyanya waini tsvuku, inogona kuita basa mukudzivirira chirwere. Kutsvakurudza kubva kuYunivhesiti yeMcGill kuMontreal, Canada, vakataura kuti kuderera kunodhindwa kwewaini tsvuku inoshandiswa kunoderedza mamiriro ezvinhu akawanda eropa, kusanganisira kushungurudzika, mano ekufunga uye kuora kwemavironi (mamiriro ezvinhu anokanganisa maonero.)
Sezvo zvichiitika, France inyika ine imwe yenhamo yakaderera pasi pose, pamwe chete nechinzvimbo chinozivikanwa newaini tsvuku.
Doro Rinoshanda Sei Kuti Dzidzivirire Sitiroko?
Waini tsvuku ndeye chinwiwa chinodhakwa chakange chichibatanidzwa nechepakati chekurohwa nehupombwe nokuti ine kemikari yakasiyana-siyana.
Chimwe chinhu muwaini tsvuku inonzi Resveratrol yakaratidzwa kubudisa maikemiku kuchinja mumuviri anogona kubatsira kuderedza ngozi yekurohwa.
Resveratrol inoderedza kupisa. Izvi zvakakosha nokuti kuputika kunobatsira kuora kweuropi kunokonzerwa nekurohwa . Kuvhiringidza kunokonzera ropa mudziyo kusangana uye kunowedzera njodzi yezvirwere zveperebrovascular , chirwere chemwoyo uye chirwere chinopisa .
Resveratrol inoshandawo se antioxidant, zvinoreva kuti inorwisa radicals huru . Radicals rusununguko makemikari akabudiswa musati, panguva uye shure kwekurohwa. Radicals vakasununguka vane ngozi nokuti vanokuvadza masero ari pedyo, zvinokanganisa midziyo yeropa muuropi uye inoita kuti vave nyore kubuda kana kuvhara. Mukuwedzera, radicals rusununguko inogona kukuvadza masero europi, zvichiita kuti zvishoma zvese uropi huve nesimba, izvo zvinokonzera kushungurudzika zvakanyanya kana zvichiitika. Saka, zvikafu zvinorwisa radicals dzisingabhadhari zvinogona kudzivirira kudzivisa kurwisa uye kuvandudza hutano hwakakwana.
Uye, chechitatu chemikiriti ye resveratrol ndiko kukurudzirwa kwegadziriro inonzi neuroprotection, zvinoreva kuchengetedzwa kwemitsipa uye nemidziyo yeropa rakapoteredza kubva mukukuvara. Mune nguva yakareba, neuroprotection inodzivirira mitsetse kubva pakukuvara zvakanyanya kubva kune chironda, uye inodzivirira chirwere cheperebrovascular chinotungamirira kumarwadzo mukutanga.
Ko Doro Doro Rinofungidzirwa Sei?
Izvi zvakasiyana nemunhu wese. Zviri pachena kuti mumwe munhu ane chimiro chiduku uye uremu hwepanyama haagoni kuchengetedza doro rakawandisa semunhu akareba uye anoyera kupfuura. Saizvozvowo, kuitira kuti awane migumisiro inobatsira doro, munhu muduku haafaniri kudya zvakakwana semunhu mukuru.
Kunewo mazamu akasiyana-siyana mukushandiswa kunoita munhu mumwe nomumwe doro. Iwe unogona kunge wakacherechedza kuti vamwe vanhu vanonzwa vachinjeka kutungamirirwa nekukurumidza mushure mekunwa doro rinodhakwa, apo vamwe vanhu vanowana misoro, uye vamwe vanodhakwa nyore nyore. Saizvozvowo, munhu mumwe nomumwe ane chimiro chakasiyana chekudhakwa nekudhakwa uye zvinofungidzirwa kuti izvi zvakatorwa mumararamiro- saka vamwe vanhu vanogona kukwanisa kuchengetedza zvidzoro, kutarirwa kunwa doro, asi vamwe vane chido chokunwisa uye kunwisa doro .
Muzvinyorwa, maererano neongororo dzakanyora zvikomborero zvewaini tsvuku, kuwandisa kwewaini tsvuku inoshandiswa kunofungidzirwa kuva 1 kana 2 magirasi pamwe chete nekudya kashoma pavhiki.
Ndinofanira Kutanga Kunwa Waini Yakatsva Here?
Iyo inobatsira yekuenzanisa kushandiswa kwedoro kunononoka-inoreva kuti haisi inoshamisa. Zvisinei, kune vanhu vakawanda, zviyero zvishoma zvishoma zvewaini tsvuku zvinonzi sechinhu chakachengeteka uye chinoshanda mukudzivirira chirwere. Ichokwadi hachibatsiri kunwa waini kana ichikupa misoro kana kana iwe uine nhoroondo yemhuri kana nhoroondo yako yehudha yekuvimba. Kana uine chirwere chechiropa kana chirwere chepancreas, zvakanakisisa kuti urege kunwa doro. Kuenzanisa ndicho chinhu chikuru pazvinosvika pane zvaunodya uye kunwa.
Iwaini tsvuku haisi iyo chete yokugadzirisa kudya kunoshandiswa nesayenzi nehutachiona hwekudzivirira. Chikafu chezvirimwa , kudya kunonzwika mumunyu, uye zvinoshamisa kuti nguva dzose choroti inoshandiswa inosanganiswawo nekuderera kwechirwere.
> Sources:
> Doro uye utano hwemwoyo: chirwere chinoita uchetu ... kana chirongwa, O'Keefe JH, Bhatti SK, Bajwa A, DiNicolantonio JJ, Lavie CJ, Mayo Clinical Proceedings, Mbudzi 2014
> Ma-morbidity uye kufa kwevanhu vanobatanidzwa nehutachiona hwemaperembudzi uye ischemic stroke, Sangha J, Natalwala A, Mann J, Uppal H, Mummadi SM, HaA A, Aziz A, Potoriri R, International Journal of Neuroscience, June 2014
> Neuroprotective action resveratrol, Bastianetto S, Ménard C, Quirion R, Biochim Biophys Acta., Gumiguru 2014
> Resveratrol uye chirwere: kubva kumakemiti kuenda kuchirapa, Nabavi SF, Huige L, Daglia M, Nabavi SM , Mazuva Ano Matambudziko Okutsvaga Noutano, November 2014