Kana iwe uri pangozi yakakura yekurohwa, izvo hazvirevi kuti iwe wakavharwa mune mugumo wekushaya chirwere. Izvo zvinowanzosangana nengozi zvinokonzerwa nezvakaitika, uye iwe unogona kuderedza mikana yako yekurova chirwere uye maitiro mashomanana ekurarama maitiro.
1. Kudzivirira kana Kudzokorora Vascular Disease
Zvishoma nezvishoma chirwere chinopfuurira chemidzi yeropa muuropi, mutsi kana moyo ndiyo inokonzera shamhu dzakawanda.
Apo mishonga yeropa muuropi inokuvadza, chirwere chinonzi cerebrovascular disease , izvi zvinogona kukonzera tsuro dzakawanda zvishoma.
Iwe ungaziva sei kana une chirwere chevascular? Vanhu vazhinji havaiti kusvikira zviratidzo zvikaitika. Zvisinei, mishonga yako yeropa inogona kuporesa nekugadzirisa kana iwe ukatora matanho anodiwa kuvabatsira kuti vadzoke. Aya matanho anosanganisira kuderedza ropa rako, kurwisa chirwere cheshuga, kuchengetedza chirwere cheshutorike uye kusasvuta.
Kudzora Diabetes Rako
Kuvandudzwa kwechirwere cheshuga ndeimwe yezvishamiso zvinoshamisa zvemazuva ano. Chiremba wako mukuru wekugarisa anokwanisa kuona kana iwe une chirwere cheshuga panguva yekuongorora.
Ko kana iwe une chirwere cheshuga? Vanhu vanorwara nechirwere cheshuga vanomhanya marathons, ndege dzinobhururuka, uye kukwira makomo. Chirwere cheshuga chisina kumira, zvisinei, chinotungamirira kuhupenyu hwehutano nekuremara uye ndeimwe yezvinotyisa zvinokonzerwa nechirwere
Chengetedza Utano Hwepahutano Hwakanaka
Vanhu vakawanda kwazvo havazivi kunyange kuti vane huwandu hwehutano .
Usava mumwe wevanhu ivavo. Ita kuti ropa rako riongororwe, uye, kana rakakwirira, shandura kudya kwako uye tora mishonga inorayirwa nachiremba wako kuti uwedzere ropa rako kuhutano hwakanaka.
Hypertension chirwere chinogona kudzora. Asi, kusadzivirirwa kwehuwandu hwehutachiona kunokanganisa kubatana kwemukati kwemitsipa yeropa uye kunodzivirira kusunungura kwavo, zvichiita kuti zvive nyore kurohwa-zvichikonzera kuvhara ropa.
Tsvaka Kuchengetedzwa Kwechiremba Mwoyo Wako Matwere
Chirwere chepfungwa chinokonzera chikonzero chekurova kukuru . Kana iwe uine kushaya mwoyo kwepfungwa kana kuti uine utera hwemwoyo, chirwere chevhavha kana chirwere chemwoyo, unofanira kutora matanho ekutarisira mwoyo wako.
Iwe unogona kunge usingazivi kana uine chimwe chezvinetso zvemwoyo izvi kunze kwekuti iwe uwane muviri. Vanhu vakawanda vari kurarama nechirwere chemwoyo vasingaoneki vanongotarisa kukurumidza kufema kwefema kana kuneta uye vamwe vanhu vane chirwere chepfungwa havaoni zviratidzo chero chipi zvacho kusvikira zvanyanyisa kutarisira dambudziko racho. Zvichengetere iwe pachako kuitira muviri wako kuitira kuti chiremba wako awane zvinetso zvakadai sehutano hwemwoyo panguva ichiri kutotanga.
Rega Zvinodhaka
Zvinodhaka zvakadai secocaine uye methamphetamine zvinodhaka uye zvinonyanya kuoma kurega kushandisa. Zvisinei, kushandiswa kwemishonga iyi yakakosha yekutsvaga kunogona kukonzera kushungurudzika kamwe kamwe, kunyange kana wakatoshandisa madhiragi aya pasina kurwara. Nemhaka yokuti chirwere chinopisa upenyu uye chinogona kuvhiringidza zvakanyanya, chirongwa chakaoma che detox uye rehab chinokosha.
Rega Kusvuta
Hapana munhu anoputa anoda kunzwa izvi. Asi mashoko akanaka ndeokuti kana ukarega kusvuta, zvinokuvadza zvekusvuta zvinodzoka zvakare.
Kana iwe uchimirira kusvikira iwe urega kusvuta, iyo inotora nguva yakareba kugadzirisa zvinokonzera kusvuta fodya inotora muviri wako. Mishonga yako yeropa inoda kuporesa mushure memakore ekukuvara kubva pakusvuta. Kuporesa kunotora nguva uye haikwanise kutanga kusvikira iwe urega kuisa muviri wako kune zvinokonzera tsvina dzoutsi hwefodya.
Wana Dopa Rako Triglyceride uye Cholesterol Nhamba Dzose
High blood cholesterol nemafuta akadai se triglycerides vanobva mumitemo 2-kuburikidza nekudya kwenyu uye muviri wako pachako wekudya kwemafuta uye cholesterol. Kushandura kudya kwako kwakakwana kuderedza mapoka aya kune vamwe vanhu, asi mishonga inogona kudiwa kune vamwe vanhu.
Tsvaga kana mazinga ako akakwirira uye tora chiito kuti uite kuti zvive zvakasarudzika. Kuderedza kuwanda kweropa rako kwekushutoriro uye kutengesa mafuta chinangwa chinobudirira chinoderedza ngozi yako yekurohwa.
Tora Stroke Prevention Diet
Haisi kunyatsonzwisisika nei chigadzirwa chekudya chinogona kutungamirira kune chirwere. Asi zvinozivikanwa kuti kupedza hove , michero mitsva, nemiriwo, mapuroteni uye fiber zvinogona kuderedza ngozi yako yekurohwa.
Kudya zvokudya zvitsva zvepakiti yakavhara zvokudya zvokudya. Zvokudya zvisina kuchena zviri nyore, hazvipindi nyore nyore uye zvinopa kugutsikana nokukurumidza. Saka, nzira chete yekutsinhanisa kune zvimwe zvokudya zvitsva ndeyokuzviita nemaune. Rongedza kutenga kwako uye tsika dzako dzemazuva ose uye dzidza kuti kudya kwakakurumbira kwakakanganisa sei dambudziko rako rekurohwa .
Gara Uchigadzirira
Kana iwe usati uri mumwe wevanhu ivavo vanogara vachikurudzirwa kuedza zvakanyanya kuoma kukurovedza muviri, iwe hausi woga! Pasi pose, vanhu vari kutungamira mararamiro akawanda kupfuura kare kare. Mushure mezvose, unogona kuita chero chinhu chipi zvacho usina kunyange kukwira kubva kombiyuta yako kana foni. Kusimuka uye kutama hakufaniri kuoma. Tanga nedzimwe nzira idzi dzakajeka dzekutanga kuvaka hutano hwakanaka hwekuita basa.
Gadzirisa Dambudziko Rako Rokunetseka
Kushushikana mupfungwa nekuda kwehupenyu hwezuva nezuva hunoita kuti uwedzere njodzi yekurohwa. Kuderedza kudzvinyirira kunoda kutora matanho ekuderedza chinokonzera kushushikana-basa rakaipa kana ukama hwakaipa. Asi dzimwe nguva, nemhaka yemamiriro ezvinhu akaoma ehupenyu, ungada kushanda pakuchinja mararamiro ako kumanikidziro kana iwe uri mamiriro asina kuchinja.
Kunetseka kwakanyanya, iyo inokonzera PTSD, inowedzerawo mikana yekuve nesitiroko . Hapana munhu anogona kuchinja zvakare, asi iwe unogona kushanda pakudzivirira ramangwana rako kubva pakurondedzerwa nevekare.
Shoko Rinobva
Dambudziko rekurohwa nehutachiona, kana nekuda kwezvinhu zvakaberekwa nemuviri kana kuti mararamiro ekukuvadza, zvinogona kuchinjwa kusvika kuderedza zvakanyanya dambudziko rako rekurohwa, izvo zvinogona kuwedzera hupenyu hwako nekutarisira makore 12 1/2.
> Sources:
> Kubata muviri kunogadzirisa zvinokonzerwa nehutachiona hwemagetsi pamidziyo neuropi, Pasha EP, Birdsill AC, Oleson S, Haley AP, Tanaka H, Brain Imaging Behav. 2018 Jan 26. nei: 10.1007 / s11682-018-9830-3. [Epub mberi kwekunyora]