Kutsvakurudza kutsva kunoratidza kuti kunyanya kudarika zvakapetwa kunopfuura kaviri mararamiro ako ekurova chirwere. Mukuwedzera pakuwedzera dambudziko rako rekurohwa, kuwandisa kwepamusoro kunoita kuti zvive nyore kuti iwe uwane chirwere mudiki.
Chii Chinonzi Kuwandisa?
Chiremera chako chakanaka chinogona kuverengwa kuburikidza uchishandisa musarudzo inogadzirisa muviri wehuwandu huwandu (BMI.) Unogona kuverenga muviri wako mashoma index iwe pachako nokugovana yako ikozvino uremu (mu-lbs.) Nekukwirira kwako mukati masendimita akaenzana.
Chigumisiro chekuverenga ichocho zvino chinowedzerwa ne 703 kuti uwane nhamba inowanzowanikwa pakati pe14 ne40. Unogona kuita maitiro iwe pachako kana iwe unogona kuverenga BMI yako.
Nhamba iyi inoshandiswa kuziva kana kuyerwa kwako kunofungidzirwa kuva noutano hwakanaka, kana uri uwandu hwehupombwe, kana uri kuwandisa uye kana uri wanyanyisa.
A BMI pakati pe25-30 inofungidzirwa kuwandisa, asi BMI inopfuura makumi matatu inonzi yakanyanya.
Ongororo dzeSayenzi dzinoona hukama pakati pekurohwa uye kuyerwa kunowanzoshandisa BMI sechiyero chekuziva kana vatori vechikamu vane hutano hwakanaka kana husina kunaka.
The Link Between Being Overweight and Stroke
Chidzidzo chikuru cheDanish chakabudiswa muJAMA Neurology chakaongorora varwere vanopfuura 71 000, avo vanopfuura 5500 vaine maronda anouraya. Mushure mokunge vaongorora BMI yeavo vakatambura nemarwadzo, kunyanya kukosha kwakawanikwa kwakanyorwa nevanyori ndechekuti 'kupora kwakaitika panguva yakakura zvikuru kuvarwere vane BMI yakakura.'
Imwe nyanzvi yekutsvakurudza yakanyatsoongorora vashandi vakazvipira uye vakaienzanisa nekudzidza vatori vechikamu avo vakaonekwa kuti vane chirwere chinotsanangurwa sechirwere chemagetsi. Vanhu vakawanda vane chirwere chemagetsi havazivi kuti vane. Metabolic syndrome chirwere chinowanzoitika kuvanhu vane uremu, asi hazvirevi zvakanyanya.
Kuwedzera kwehutano hwehutachiona hwehutachiona hunobatanidzwa nehutano hwepamusoro hwekutsvaga shuga yeropa, kuwedzerwa kweropa uye mafuta akakwirira uye cholesterol. Vatsvakurudzi vakawana kuti vatori vechikamu avo vakaonekwa kuti vane zvirwere zvemagetsi zvakagadziridzwa kaviri kwechirwere chepachirwere kwemakore gumi kana ichienzaniswa nehuwandu hwehuwandu hwevanhu.
Nei Kuwedzera Kurema Kunokonzera Stroke?
Masayendisiti ezvokurapa akawana kuti kunyanya kuwandisa kunotungamirira kuhutachiona, iyo ndiyo imwe yezvinokonzera zvinokonzera chirwere. Chimwe chiitiko chokuva kunyanyisa kukura ndechekuti muviri wemagetsi unoshanduka nenzira dzinotungamirira pakuwedzerwa kwekuwedzera kwe lipids, high cholesterol uye yakakosha ropa glucose, iyo yose, nekufamba kwenguva, inokuvadza midziyo yeropa yeuropi uye mwoyo uye inotungamirira kune kuumbwa kwepuroke-zvichikonzera kuvhara ropa mukati memwoyo nepfungwa.
Iko kune, zvisinei, zvimwe, zvimwe zvinotsanangurwa pakati pekuneta, kuwandisa kwepamusoro uye kushungurudza izvo zvakasununguka nechirwere cheshuga, hypertension, high triglycerides uye yepamusoro yeocholesterol iyo inowanzobatanidzwa nekuwedzererwa kwepamusoro.
Nokudaro, kuti uderedze njodzi yako yekurohwa, zvinokurudzirwa kuti unoedza kuderedza uremu kana BMI yako yakakwirira pane yakasarudzika.
Chii Chaungaita?
Chimwe chezvinhu zvisingawanikwi mukutsvakurudza kwekudzivirira chirwere ndechokuti kukanganisa kunokonzerwa nevakawanda vezvizivikidzi zvinokonzerwa nehutachiona, zvakadai sekurema, zviripo, zvekudzoka . Izvozvo zvinoreva kuti kana iwe uri kuwandisa, kurasikirwa nekuedza kuedza kusvika kune yako yakakosha kurema kunogona kushandura migumisiro yakaipa yeaundi maundi mapaundi.
Kurasikirwa kwehupfumi ndeimwe yezvinetso zvakaoma muupenyu mararamiro.
Kudzidzira muviri ndeimwe yemakona emakona okurasikirwa. Utano hwakanaka ndiyo imwe yenzira dzakanakisisa dzekuderedza uremu. Zvokudya zvinowanikwa mune antioxidants uye kudya zvakadai semiti nehove zvinogona kukubatsira kuti uremerwe uremu uye kuderedza dambudziko rako rekurohwa.
Sources:
Metabolic syndrome-yakabatana nemitambo yemwoyo mumakore gumi ekudzidza, Kazlauskienė L, Butnorienė J, Norkus A, Diabetology uye Metabolic Syndrome, November 2015
Muviri mass index uye rufu nekurohwa: kwete kunyanya kunetseka, Dehlendorff C, Andersen KK, Olsen TS, JAMA Neurology, August 2014