Kuwana kuongororwa kweBB kunogona kutora nguva, asi kunokosha kana uchida kurapwa
Kana iwe uchifunga kuti wakatsamwisa bowel syndrome (IBS) , chinhu chekutanga chaunoda kuita ndechokuti uwane hutano hwakarurama. Zvinotora nguva kuti uwane hutano hweBS, uye pangave nevechiremba vanoshanyira pamwe chete nekuedzwa kunobatanidzwa. Zvisinei, zvakakosha kuziva kuti pane zvimwe zvakawanda zvinogona kukonzera zviratidzo zvakafanana neBS, uye kana mushure mokunge uchingorwara unogona kubata chirwere chacho zvakanaka.
Kutevera nderimwe rutivi rwematanho aungatora kuti uone chikonzero chezviratidzo zvako:
- Enzanisa zviratidzo neavo vanowanzoita IBS
- Chengetedza zviratidzo uye matanda ezvokudya
- Kurukurai matanda nechiremba
- Ona imwe nyanzvi yekugadzira (kana zvichidiwa)
- Undergo test kuti aone chikonzero chezviratidzo
- Tanga kurapwa
Icho IBS Is and Is not
IBS chirwere chinoshanda chekoloni (mumukati makuru) chinokonzera kurwadziwa kwepamuviri kamuviri, kubvongodza, kuvimbiswa uye / kana chirwere. IBS haisi iyo inokonzerwa nehurwere inogadzirisa iyo pachayo iyo vanhu vazhinji vanotambura vanowanikwa kanenge kamwe pagore. Pane kudaro, IBS chirwere chisingaperi chine zviratidzo zvisingagadziri pachavo pachavo, kana kuti zvinowedzera kukuvadza nezvimwe zvikonzero kana "zvinokonzera."
IBS haisi ulcerative colitis kana chirwere. IBS haingatungamiri kumararoni emakoloni kana kuti ichaita kuti ropa muhangu . IBS inozivikanwa sehutano hwehutachiona hwehutano hwakanaka nokuti hapana chimiro kana chikonzero chehupenyu chinogona kuwanika kutsanangura zviratidzo-mukoko hauratidzi uchapupu hwezvirwere zvakadai sevonda kana kuputika.
Ndinoda Nyanzvi Here?
Tanga nekuchengeta gwaro rezviratidzo zvako zvekudya, uye diary yezvokudya . Mitsara inonyanya kubudirira iyo yekuyeuka mukubatsira kurondedzera zviratidzo zvako kune chiremba wako. Mukuwedzera, chero mararamiro mumararamiro ako achave akajeka paakanyorwa pamapepa.
Zvadaro, taurirai chiremba kumhuri yako chiremba kana kuti mudzidzi wekudzidzira uyo anogona kukubatsira kuziva kana iwe uchida kuona kugadzirisa chirongwa chemuviri- gastroenterologist .
Kana iwe ukaita chisarudzo chekuona nyanzvi, iva nechokwadi chekuchengeta chiremba wako wenguva dzose akaudzwa.
Ndinowana Sei Kuongororwa?
Gastroenterologist inotora nhoroondo yakanyatsojeka yezvimwe zviratidzo zveBS, pamwe nekuita zvimwe zviedzo.
Roma Zvinotarisirwa : Mazano eRoma ndiyo yakarongeka inotsanangura zviratidzo uye inoshandisa zviyero zvakadai sehuwandu uye nguva yekuita chirwere cheBS.
Miedzo yekuongorora inogona kushandiswawo kutonga kune dzimwe zvirwere uye zvirwere zvinokonzerwa nekudya, zvakadai sehutachiona, kuputika kwebhakitiriya, kana kupora.
Kuongororwa kwakanyanya : Pakati pekuongorora kwemashure, chiremba anoisa mukana wakagadzirwa, wakagadziridzira mukati mutsva kuti unzwe kune nzvimbo dzisina kunaka uye uone kubuda ropa.
Chigadziko chekuita : Chiremba angada kutonga zvimwe zvikonzero zvinokonzera chirwere, zvakadai sehutachiona hwehutachiona kana chirwere chepasitini, ine chigaro chechigaro.
Sigmoidoscopy : Panguva ye sigmoidoscopy, chiremba achaongorora chetatu chekupedzisira chemukati mamukumbo, iyo inosanganisira rectum uye sigmoid colon, ine bhurukuro rekutarisa rinonzi sigmoidoscope.
Colonoscopy : A colonoscopy inogona kuongorora mukati memakoni kunze kwenzvimbo iyo sigmoidoscopy inogona kusvika. Uyu muedzo unoshandisa colonoscope, iyo inogadziriswa tubhusi ne lens, duku duku TV kamera uye chiedza pamagumo.
Kutanga Kurapa
Kana chirwere chacho chiri, chaizvoizvo, IBS, chiremba wako achakubatsira iwe kuronga hurongwa hwehutano. Mishonga inogona kusanganisira kudya uye mararamiro ekuchinja, mishonga, kana kuti mamwe mazano ekurapa.
Zvokudya zvinoshanduka : Munhu wose ane IBS ane zvayo zvinokonzera kudya. Zvimwe zvezvinhu zvinowanzokonzera zvinosanganisira doro, zvinotapira mavara, mafuta ekugadzirira (olestra), zvinwiwa carbonon, mukaka wekakhuconati, kofi, dairy, mazai eji, fried foods, mafuta, huku hwekukuya uye nyama yakasviba, nyama yakatsvuka, kupfupisa, uye chokoti yakasimba .
Upenyu hwekuchinja: Kushushikana hakuiti kuti IBS, asi kufanana nehupi hwehutano, hunogona kuipa.
Kubvisa mamiriro ekumanikidza uye kudzidzira kudzora kushushikana kana zvichiitika kunogona kubatsira. Zvimwe kuchinja izvo chiremba angakurudzira kurasikirwa, kurega kusvuta , uye kugara uchirovedza muviri .
Mishonga: Kune mishonga yakawanda inogona kushandiswa kubatsira kubata zviratidzo zveBS. IBS madhiragi ane nzira dzakasiyana dzekuita, asi hapana chimwe chazvo chinoporesa, uye vamwe vanhu vanogona kuedza maverengi vasati vawana imwe inobatsira zviratidzo.
Complementary therapy: Complementary therapies inogona kusanganisira chero chinhu chinobva kune zvigadzirwa zvinotsigira mapoka . Zvimwe zvinowedzera zvinogona kuva nemigumisiro yeBS zvinosanganisira acidophilus, chamomile, ginger, uye peppermint mafuta . Hypnosis yakaratidzawo kuti inoshanda mukurapa zviratidzo zveBS. Kuziva kwehutano hwehutano uye biofeedback ndiyo mishonga mitsva inobatsira kushandurazve ushamwari huri pakati pemamiriro ezvinhu anotambudza uye munhu anoita sezvaanoita kwavari.